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Crunchy Tuna Wraps

Packed with protein-rich tuna and fresh veggie crunch, these colorful wraps have sensational flavor…and they're good for you, too. —Edie Farm, Farmington, New Mexico
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings


  • 1 pouch (6.4 ounces) light tuna in water
  • 1/4 cup finely chopped celery
  • 1/4 cup chopped green onions
  • 1/4 cup sliced water chestnuts, chopped
  • 3 tablespoons chopped sweet red pepper
  • 2 tablespoons reduced-fat mayonnaise
  • 2 teaspoons prepared mustard
  • 2 spinach tortillas (8 inches), room temperature
  • 1 cup shredded lettuce


  • In a small bowl, mix the first seven ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts
1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

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Average Rating:
  • Krstos3
    Jun 13, 2018

    Quick and easy meal for a weeknight. I left out the chestnuts because I didn't have any, still good, will definitely make again.

  • OwlTree
    May 28, 2018

    Delicious! Had to make a few changes/substitutions, though. Used canned tuna (in water), chopped Vidalia onion instead of green onions, regular mayo, flour tortillas, chopped radishes instead of water chestnuts because that is what I had on hand and I left out the sweet red pepper (did not have), Added a dash of Louisiana hot sauce and a squirt of lemon juice....well....just because. Everything else was the same. I will make this again and will try (after I go grocery shopping) to follow the original recipe which sounds wonderful. Thanks, Edie!

  • Wieners
    Jul 4, 2016

    This is a good change from a traditional Tuna Salad Sandwich recipe. I doubled the recipe and I used plain wraps because that's what I had on hand. I will definitely make these again.

  • milosmommy
    May 1, 2012

    I made these to fit into our end of the month budget. I did not like the taste. My three year old would not eat them! I would not make again!

  • TheDix
    Jul 30, 2010

    I made this with corn & wheat flour tortillias...delicious. Easy to make & a great flavor combination.

  • cheriwinkle
    Mar 19, 2010

    This is a delicious tuna salad! I added some fresh ground pepper and some cucumber. I used Miracle Whip Light (as I don't like mayo), whole grain medium wraps and bagged Romaine lettuce. I also used canned tuna since I was multiplying the recipe (matched ounces). Makes a more upscale 'sandwich' to serve during Lent to friends who observe meatless Fridays.

  • bluffkin
    Mar 9, 2010

    Good flavour, added some cucumber and tomatoe