Crunchy Tuna Wraps
Total TimePrep/Total Time: 10 min.
- 1 pouch (6.4 ounces) light tuna in water
- 1/4 cup finely chopped celery
- 1/4 cup chopped green onions
- 1/4 cup sliced water chestnuts, chopped
- 3 tablespoons chopped sweet red pepper
- 2 tablespoons reduced-fat mayonnaise
- 2 teaspoons prepared mustard
- 2 spinach tortillas (8 inches), room temperature
- 1 cup shredded lettuce
- In a small bowl, mix the first seven ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts1 wrap: 312 calories, 10g fat (2g saturated fat), 38mg cholesterol, 628mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
Jun 13, 2018
Quick and easy meal for a weeknight. I left out the chestnuts because I didn't have any, still good, will definitely make again.
May 28, 2018
Delicious! Had to make a few changes/substitutions, though. Used canned tuna (in water), chopped Vidalia onion instead of green onions, regular mayo, flour tortillas, chopped radishes instead of water chestnuts because that is what I had on hand and I left out the sweet red pepper (did not have), Added a dash of Louisiana hot sauce and a squirt of lemon juice....well....just because. Everything else was the same. I will make this again and will try (after I go grocery shopping) to follow the original recipe which sounds wonderful. Thanks, Edie!
Jul 4, 2016
This is a good change from a traditional Tuna Salad Sandwich recipe. I doubled the recipe and I used plain wraps because that's what I had on hand. I will definitely make these again.
May 1, 2012
I made these to fit into our end of the month budget. I did not like the taste. My three year old would not eat them! I would not make again!
Jul 30, 2010
I made this with corn & wheat flour tortillias...delicious. Easy to make & a great flavor combination.
Mar 19, 2010
This is a delicious tuna salad! I added some fresh ground pepper and some cucumber. I used Miracle Whip Light (as I don't like mayo), whole grain medium wraps and bagged Romaine lettuce. I also used canned tuna since I was multiplying the recipe (matched ounces). Makes a more upscale 'sandwich' to serve during Lent to friends who observe meatless Fridays.
Mar 9, 2010
Good flavour, added some cucumber and tomatoe
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