Tarragon Tuna Salad Wraps

Name: Tarragon Tuna Salad Wraps
Prep time: 25 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1/2 cup reduced-fat mayonnaise; 4-1/2 teaspoons capers, drained; 4-1/2 teaspoons lime juice; 2 teaspoons minced fresh tarragon; 1 teaspoon salt-free lemon-pepper seasoning; 1/8 teaspoon cayenne pepper; 1 can (12 ounces) light water-packed tuna, drained; 2 tablespoons fat-free milk; 3 cups shredded lettuce; 3/4 cup coleslaw mix; 3/4 cup chopped green onions; 1 medium tomato, seeded and chopped; 4 flour tortillas (8 inches), room temperature

“These warm flour tortillas rolled around a cool and creamy, tuna-vegetable mixture make super sandwiches year-round,” Josephine Devereaux Piro confirms from Easton, Pennsylvania.

Ingredients

1/2 cup reduced-fat mayonnaise
4-1/2 teaspoons capers, drained
4-1/2 teaspoons lime juice
2 teaspoons minced fresh tarragon
1 teaspoon salt-free lemon-pepper seasoning
1/8 teaspoon cayenne pepper
1 can (12 ounces) light water-packed tuna, drained
2 tablespoons fat-free milk
3 cups shredded lettuce
3/4 cup coleslaw mix
3/4 cup chopped green onions
1 medium tomato, seeded and chopped
4 flour tortillas (8 inches), room temperature

Directions

In a large bowl, combine the mayonnaise, capers, lime juice, tarragon, lemon-pepper and cayenne. Place tuna in a small bowl; stir in 3 tablespoons mayonnaise mixture. Stir milk into the remaining mayonnaise mixture. Add the lettuce, coleslaw mix, onions and tomato; toss to coat.
Spoon tuna mixture down the center of each tortilla. Top with lettuce mixture; roll up tightly.

Nutrition Facts

1 each: 375 calories, 14g fat (2g saturated fat), 36mg cholesterol, 888mg sodium, 35g carbohydrate (5g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat, 1 vegetable.

Originally published as Tarragon Tuna Salad Wraps in Light & Tasty October/November 2006