Here's a fabulous way to dress up ordinary tuna salad. This easy recipe makes a quick dinner or lunch at the office, and it's good for you. —Heather Senger, Madison, Wisconsin
Tuna and White Bean Lettuce Wraps
Tuna and White Bean Lettuce Wraps
Prep Time
20 min
Yield
4 servings
Ingredients
- 1 can (12 ounces) light tuna in water, drained and flaked
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 1/4 cup chopped red onion
- 2 tablespoons olive oil
- 1 tablespoon minced fresh parsley
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 12 Bibb or Boston lettuce leaves (about 1 medium head)
- 1 medium ripe avocado, peeled and sliced
Directions
- In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.
Nutrition Facts
3 wraps: 279 calories, 13g fat (2g saturated fat), 31mg cholesterol, 421mg sodium, 19g carbohydrate (1g sugars, 7g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.
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