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Spicy Tuna Crunch Wraps

Total Time

Prep/Total Time: 15 min.

Makes

4 servings

These quick-to-fix wraps are ideal for lunch or dinner. They're versatile, too —you can replace the tuna with chicken, turkey or ham. Adapt them to whatever you have on hand for a fun alternative to sandwiches. —Amy Smeltzer, Barton, Maryland

Ingredients

  • 4 pouches (2.6 ounces each) sweet and spicy chunk light tuna
  • 1-1/2 cups coleslaw mix
  • 1/3 cup chopped salted peanuts
  • 1 tablespoon rice vinegar
  • 1/4 teaspoon crushed red pepper flakes
  • 1/8 teaspoon pepper
  • 12 Bibb or Boston lettuce leaves (about 1 medium)
  • Reduced-sodium soy sauce

Directions

  1. In a small bowl, combine the first six ingredients; toss lightly to combine. Serve in lettuce leaves with soy sauce.

Nutrition Facts

3 lettuce wraps: 179 calories, 7g fat (1g saturated fat), 35mg cholesterol, 495mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

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