Spicy Buffalo Chicken Wraps

Name: Spicy Buffalo Chicken Wraps
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings.
Ingredients: 1/2 pound boneless skinless chicken breast, cubed; 1/2 teaspoon canola oil; 2 tablespoons Louisiana-style hot sauce; 1 cup shredded lettuce; 2 flour tortillas (6 inches), warmed; 2 teaspoons reduced-fat ranch salad dressing; 2 tablespoons crumbled blue cheese

This recipe has a real kick and is one of my husband's favorites. It's ready in a flash, is easily doubled and it's the closest thing to restaurant buffalo wings I've ever tasted in a "light" version. If you don't like blue cheese, substitute reduced-fat cheddar. —Jennifer Beck, Meridian, Idaho

Ingredients

1/2 pound boneless skinless chicken breast, cubed
1/2 teaspoon canola oil
2 tablespoons Louisiana-style hot sauce
1 cup shredded lettuce
2 flour tortillas (6 inches), warmed
2 teaspoons reduced-fat ranch salad dressing
2 tablespoons crumbled blue cheese

Directions

In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until sauce is thickened and chicken is no longer pink.
Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up.

Nutrition Facts

1 each: 273 calories, 11g fat (3g saturated fat), 70mg cholesterol, 453mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.

Originally published as Spicy Buffalo Chicken Wrap in Light & Tasty August/September 2006

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Average Rating:

cmarie_1124

Jan 10, 2015

This recipe is easy, healthy, budget friendly, and delicious! We used our favorite wing sauce and shredded cheddar cheese in place of the Louisiana hot sauce and the bleu cheese.
muffbear74

Nov 5, 2014

Being from the Buffalo area, I'm always happy to try new "Buffalo chicken" recipes. This one was great!
ConnieK

Aug 31, 2013

Excellent and so quick to make. Will definitely be making this again.
may_baby21

Jan 24, 2013

Will make this again SOON. Just started a lower carb regimen under advisement by my doctor, and this was my first attempt at a low carb dish. I LOVED it, and so did my husband! Full of flavor, and with low carb tortillas it's even better...and around 400 calories for 2!
mehalv

Mar 4, 2011

This was a quick and easy dinner. I used a buffalo wing sauce in place of the hot sauce and served with steamed veggies with cheese sauce.

Spicy Buffalo Chicken Wraps

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