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Spicy Buffalo Chicken Wraps

This recipe has a real kick and is one of my husband’s favorites. Ready in a flash, it's easily doubled and the closest thing to restaurant Buffalo wings I’ve ever tasted in a light version. —Jennifer Beck, Rio Rancho, New Mexico
  • Total Time
    Prep/Total Time: 25 min.
  • Makes
    2 servings


  • 1/2 pound boneless skinless chicken breast, cubed
  • 1/2 teaspoon canola oil
  • 2 tablespoons Louisiana-style hot sauce
  • 1 cup shredded lettuce
  • 2 flour tortillas (6 inches), warmed
  • 2 teaspoons reduced-fat ranch salad dressing
  • 2 tablespoons crumbled blue cheese


  • In a large nonstick skillet, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is thickened and chicken is no longer pink, 3-5 minutes.
  • Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up.
Nutrition Facts
1 wrap: 273 calories, 11g fat (3g saturated fat), 70mg cholesterol, 453mg sodium, 15g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
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Average Rating:
  • JMartinelli13
    Sep 9, 2020

    Great way to use up leftover chicken! I skipped the bleu cheese, not a fan.

  • cmarie_1124
    Jan 10, 2015

    This recipe is easy, healthy, budget friendly, and delicious! We used our favorite wing sauce and shredded cheddar cheese in place of the Louisiana hot sauce and the bleu cheese.

  • muffbear74
    Nov 5, 2014

    Being from the Buffalo area, I'm always happy to try new "Buffalo chicken" recipes. This one was great!

  • ConnieK
    Aug 31, 2013

    Excellent and so quick to make. Will definitely be making this again.

  • may_baby21
    Jan 24, 2013

    Will make this again SOON. Just started a lower carb regimen under advisement by my doctor, and this was my first attempt at a low carb dish. I LOVED it, and so did my husband! Full of flavor, and with low carb tortillas it's even better...and around 400 calories for 2!

  • mehalv
    Mar 4, 2011

    This was a quick and easy dinner. I used a buffalo wing sauce in place of the hot sauce and served with steamed veggies with cheese sauce.

  • kedunham
    Jan 4, 2010

    No comment left

  • freakychicktmm
    Sep 1, 2009

    No comment left

  • mochamomofsix
    Nov 17, 2006

    No comment left

  • monki419
    Nov 16, 2006

    No comment left