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Mango Chicken Wraps

Name: Mango Chicken Wraps
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 5 servings.
Ingredients: 1-1/2 cups chopped peeled mangoes; 1/4 cup chopped red onion; 1 jalapeno pepper, seeded and chopped; 2 tablespoons lime juice; 1 teaspoon honey; 1/4 cup fresh cilantro leaves; 2 packages (6 ounces each) ready-to-use grilled chicken breast strips; 1-1/2 teaspoons ground cumin; 3/4 teaspoon garlic powder; 3/4 teaspoon chili powder; 1/8 teaspoon cayenne pepper; Dash dried oregano; 4 teaspoons olive oil; 5 whole wheat tortillas (8 inches); 3/4 cup shredded Monterey Jack cheese; 1 small sweet red pepper, julienned; 3/4 cup chopped tomatoes; 1 cup torn leaf lettuce

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

5 servings

These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.—Jan Warren-Rucker, Clemmons, North Carolina

Mango Chicken Wraps Recipe photo by Taste of Home

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Ingredients

1-1/2 cups chopped peeled mangoes
1/4 cup chopped red onion
1 jalapeno pepper, seeded and chopped
2 tablespoons lime juice
1 teaspoon honey
1/4 cup fresh cilantro leaves
2 packages (6 ounces each) ready-to-use grilled chicken breast strips
1-1/2 teaspoons ground cumin
3/4 teaspoon garlic powder
3/4 teaspoon chili powder
1/8 teaspoon cayenne pepper
Dash dried oregano
4 teaspoons olive oil
5 whole wheat tortillas (8 inches)
3/4 cup shredded Monterey Jack cheese
1 small sweet red pepper, julienned
3/4 cup chopped tomatoes
1 cup torn leaf lettuce

Directions

In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside.
In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.

Peppers (Hot)

Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutrition Facts

1 wrap: 340 calories, 12g fat (4g saturated fat), 56mg cholesterol, 619mg sodium, 36g carbohydrate (10g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 starch, 2 fat, 1 lean meat.