These easy wraps are my go-to recipe when I want to make an exciting sandwich my family will love. The spiced chicken strips taste amazing with the tangy mango sauce.—Jan Warren-Rucker, Clemmons, North Carolina
Mango Chicken Wraps
Peppers (Hot)
Mango Chicken Wraps
Prep Time
25 min
Cook Time
5 min
Yield
5 servings
Ingredients
- 1-1/2 cups chopped peeled mangoes
- 1/4 cup chopped red onion
- 1 jalapeno pepper, seeded and chopped
- 2 tablespoons lime juice
- 1 teaspoon honey
- 1/4 cup fresh cilantro leaves
- 2 packages (6 ounces each) ready-to-use grilled chicken breast strips
- 1-1/2 teaspoons ground cumin
- 3/4 teaspoon garlic powder
- 3/4 teaspoon chili powder
- 1/8 teaspoon cayenne pepper
- Dash dried oregano
- 4 teaspoons olive oil
- 5 whole wheat tortillas (8 inches)
- 3/4 cup shredded Monterey Jack cheese
- 1 small sweet red pepper, julienned
- 3/4 cup chopped tomatoes
- 1 cup torn leaf lettuce
Directions
- In a food processor, combine the mangoes, onion, jalapeno, lime juice and honey. Cover and process until pureed. Stir in cilantro; set aside.
- In a large skillet, saute the chicken, cumin, garlic powder, chili powder, cayenne and oregano in oil until heated through. Spread mango sauce over tortillas. Layer with chicken, cheese, red pepper, tomatoes and lettuce; roll up.
Nutrition Facts
1 wrap: 340 calories, 12g fat (4g saturated fat), 56mg cholesterol, 619mg sodium, 36g carbohydrate (10g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 starch, 2 fat, 1 lean meat.
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