Garden Vegetable Wraps

Total Time

Prep/Total Time: 25 min.


4 servings

Updated: Jul. 19, 2022
"My husband and I love these ‘light & tasty’ wraps," says Barbara Blake of Brattleboro, Vermont. "I found the recipe years ago and it was an instant hit."


  • 1/2 cup reduced-fat garlic-herb spreadable cheese
  • 4 flour tortillas (10 inches)
  • 1-1/4 cups chopped seeded tomatoes
  • 1-1/4 cups julienned fresh spinach
  • 3/4 cup chopped sweet red pepper
  • 2 bacon strips, cooked and crumbled
  • 1/4 teaspoon coarsely ground pepper


  1. Spread 2 tablespoons spreadable cheese over each tortilla. Top with tomatoes, spinach, red pepper, bacon and pepper. Roll up tightly.

Nutrition Facts

1 wrap: 294 calories, 9g fat (4g saturated fat), 16mg cholesterol, 584mg sodium, 36g carbohydrate (3g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 2 fat, 1 vegetable.