Avocado Tomato Wraps

Name: Avocado Tomato Wraps
Prep time: 10 min
Total time: 10 min
Yield: 2 servings.
Ingredients: 1 medium ripe avocado, peeled and thinly sliced; 2 flavored tortillas of your choice (10 inches), room temperature; 2 lettuce leaves; 1 medium tomato, thinly sliced; 2 tablespoons shredded Parmesan cheese; 1/4 teaspoon garlic powder; 1/8 teaspoon salt; 1/8 teaspoon pepper

“I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!” —Megan Wisener, Milwaukee, Wisconsin

Ingredients

1 medium ripe avocado, peeled and thinly sliced
2 flavored tortillas of your choice (10 inches), room temperature
2 lettuce leaves
1 medium tomato, thinly sliced
2 tablespoons shredded Parmesan cheese
1/4 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.

Nutrition Facts

1 each: 352 calories, 17g fat (3g saturated fat), 4mg cholesterol, 456mg sodium, 45g carbohydrate (3g sugars, 8g fiber), 9g protein.

Originally published as Tomato and Avocado Wrap in Country Woman August/September 2008

Reviews

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Average Rating:

aparnin

Dec 26, 2010

We had these with a tomato basil tortilla. I added turkey for my husband who is not vegetarian. He enjoyed the fresh tomato and avacado tastes as well. Nice Winter pick-me-up. I would also recommend a little lime juice and fresh cilantro in the mashed avacado
Seminoles

Aug 21, 2010

Very good. Fresh flavor made it a really nice light dinner. My husband dressed his up with a drizzle of balsamic vinegar and loved it.