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Avocado Tomato Wraps

“I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!” —Megan Wisener, Milwaukee, Wisconsin
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings


  • 1 medium ripe avocado, peeled and thinly sliced
  • 2 flavored tortillas of your choice (10 inches), room temperature
  • 2 lettuce leaves
  • 1 medium tomato, thinly sliced
  • 2 tablespoons shredded Parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper


  • In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.
Nutrition Facts
1 each: 352 calories, 17g fat (3g saturated fat), 4mg cholesterol, 456mg sodium, 45g carbohydrate (3g sugars, 8g fiber), 9g protein.

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Average Rating:
  • aparnin
    Dec 26, 2010

    We had these with a tomato basil tortilla. I added turkey for my husband who is not vegetarian. He enjoyed the fresh tomato and avacado tastes as well. Nice Winter pick-me-up. I would also recommend a little lime juice and fresh cilantro in the mashed avacado

  • Seminoles
    Aug 21, 2010

    Very good. Fresh flavor made it a really nice light dinner. My husband dressed his up with a drizzle of balsamic vinegar and loved it.