Ginger Halibut with Brussels Sprouts
Total TimePrep/Total Time: 25 min.
- 4 teaspoons lemon juice
- 4 halibut fillets (4 to 6 ounces each)
- 1 teaspoon minced fresh gingerroot
- 1/4 to 3/4 teaspoon salt, divided
- 1/4 teaspoon pepper
- 1/2 cup water
- 10 ounces (about 2-1/2 cups) fresh Brussels sprouts, halved
- Crushed red pepper flakes
- 1 tablespoon canola oil
- 5 garlic cloves, sliced lengthwise
- 2 tablespoons sesame oil
- 2 tablespoons soy sauce
- Lemon slices, optional
- Brush lemon juice over halibut fillets. Sprinkle with minced ginger, 1/4 teaspoon salt and pepper.
- Place fish on an oiled grill rack, skin side down. Grill, covered, over medium heat (or broil 6 in. from heat) until fish just begins to flake easily with a fork, 6-8 minutes.
- In a large skillet, bring water to a boil over medium-high heat. Add Brussels sprouts, pepper flakes and, if desired, remaining salt. Cook, covered, until tender, 5-7 minutes. Meanwhile, in a small skillet, heat oil over medium heat. Add garlic; cook until golden brown. Drain on paper towels.
- Drizzle sesame oil and soy sauce over halibut. Serve with Brussels sprouts; sprinkle with fried garlic. If desired, serve with lemon slices.
Nutrition Facts1 fillet with Brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
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Jan 9, 2018
Russian recipes??? You're PUTIN me on! PS Brussels sprouts will ALWAYS bitter! Why do you all push them on us?
Nov 23, 2016
Delicious flavor combinations! I used the broiler to prepare the fish. I broiled each side for about 5-7 minutes on low broil. This is a very unique and easy way to flavor fish. Nice change of pace!
Nov 6, 2016
An easy recipe to cut down for just one or two. I only made one change to the recipe steps: I added the parboiled Brussels sprouts to the roasting pan that I used to broil the fish (I don't own a grill, so I used the oven). Toasting the brussies made them that much better. I made enough of the heated oil to drizzle over both the fish and the brussies. This volunteer field editor gives Margarita's recipe five stars!!