Glazed Salmon with Brussels Sprouts
Total TimePrep/Total Time: 25 min.
- 1-1/2 pounds Brussels sprouts, halved
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil, divided
- 2 garlic cloves, minced
- 1/4 cup honey
- 2 teaspoons chili powder
- 1 teaspoon balsamic vinegar
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Place brussels sprouts in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender.
- Meanwhile, in a large skillet, cook salmon over medium heat in 1 tablespoon oil for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- Saute garlic in remaining oil for 1 minute; add the honey, chili powder, vinegar, salt and pepper. Cook and stir until blended. Set aside 2 tablespoons glaze. Drain Brussels sprouts; add to the skillet. Cook and stir for 1-2 minutes or until tender. Serve with salmon; drizzle with reserved glaze.
Nutrition Facts1 each: 516 calories, 26g fat (5g saturated fat), 100mg cholesterol, 453mg sodium, 34g carbohydrate (21g sugars, 7g fiber), 40g protein.
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Sep 25, 2017
makes a great end of day meal
Mar 26, 2014
Have made this a couple of times and really enjoy the combination of sweet and savory. I think the glaze is a perfect compliment to the salmon and really dresses up the brussel sprouts. Quick and satisfying!
Dec 18, 2011
Fantastic and healthy dinner that actually made me like brussel sprouts.