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Sheet-Pan Soy-Ginger Salmon with Veggies

Name: Sheet-Pan Soy-Ginger Salmon with Veggies
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings.
Cuisine: Asia
Ingredients: 1/2 cup thinly sliced green onions, divided; 1/3 cup reduced-sodium soy sauce; 1/4 cup packed brown sugar; 1/4 cup honey; 2 tablespoons sesame seeds, divided; 2 tablespoons rice vinegar; 3 garlic cloves, chopped; 1 tablespoon sesame oil; 1 teaspoon crushed red pepper flakes; 1 teaspoon minced fresh gingerroot; 1 salmon fillet (2 pounds); 4 cups fresh broccoli florets; 3 medium zucchini halved lengthwise and cut into 1/2-inch slices (about 4 cups); 1/4 cup olive oil; 1/2 teaspoon salt; 1/2 teaspoon pepper; Hot cooked rice, optional

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Test Kitchen Approved

Total Time

Prep: 20 min.+ marinating Bake: 20 min.

Makes

6 servings

This salmon and veggie sheet pan dinner is packed with umami Asian flavors and so easy to make. It's high in protein, omega-3 fatty acids, fiber, and so many other nutrients, but it's so delicious! We like to serve it over brown rice or quinoa. —Pamela Gelsomini, Wrentham, Massachusetts

Sheet-Pan Soy-Ginger Salmon with Veggies Recipe photo by Taste of Home

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Ingredients

1/2 cup thinly sliced green onions, divided
1/3 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
1/4 cup honey
2 tablespoons sesame seeds, divided
2 tablespoons rice vinegar
3 garlic cloves, chopped
1 tablespoon sesame oil
1 teaspoon crushed red pepper flakes
1 teaspoon minced fresh gingerroot
1 salmon fillet (2 pounds)
4 cups fresh broccoli florets
3 medium zucchini halved lengthwise and cut into 1/2-inch slices (about 4 cups)
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
Hot cooked rice, optional

Directions

In a large bowl, whisk 1/4 cup green onions, soy sauce, brown sugar, honey, 1 tablespoon sesame seeds, vinegar, garlic, sesame oil, pepper flakes and ginger until blended. Pour 1/2 cup marinade into a shallow dish. Add salmon; turn to coat. Refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade.
Preheat oven to 400°. Drain salmon, discarding marinade in dish. Place salmon on a greased rimmed baking sheet. Toss broccoli and zucchini with oil, salt and pepper; arrange in a single layer around salmon. Bake until salmon just begins to flake easily with a fork and vegetables are crisp-tender, 20-25 minutes.
Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half, 10-12 minutes. Serve sauce with salmon, vegetables and rice, if desired. Top with remaining 1/4 cup green onions and 1 tablespoon sesame seeds.

Nutrition Facts

4 ounces cooked salmon with 1 cup vegetables: 426 calories, 26g fat (5g saturated fat), 76mg cholesterol, 627mg sodium, 20g carbohydrate (15g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable, 1/2 starch.

Sheet-Pan Soy-Ginger Salmon with Veggies

Total Time

Makes

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Ingredients

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