Tomato and Onion Salmon

Total Time

Prep/Total Time: 30 min.


4 servings

Updated: Jun. 27, 2023
Tomatoes, onions and lemon juice make this moist, flaky salmon something special. "My husband, Frank, and I really like salmon cooked this way," writes Lillian Denchick of Olmstedville, New York. "A salad and dinner rolls usually round out our menu."


  • 4 salmon fillets (5 ounces each)
  • 2 teaspoons olive oil
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon pepper
  • 2 medium tomatoes, thinly sliced
  • 1 medium onion, thinly sliced
  • 4 garlic cloves, minced
  • 1/2 cup reduced-sodium chicken broth
  • 1 tablespoon lemon juice
  • 2 tablespoons minced fresh parsley


  1. Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray. Drizzle with oil; sprinkle with dill and pepper. Top with tomatoes; set aside.
  2. In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil; cook for 2-3 minutes or until most of the liquid has evaporated.
  3. Spoon over salmon. Cover and bake at 350° for 13-18 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 318 calories, 18g fat (3g saturated fat), 84mg cholesterol, 171mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.