This moist tender salmon is a savory treat draped with a smooth creamy dill sauce. "When my daughter served this tempting main dish for dinner, I was surprised to learn how easy the recipe is," says Janet Painter of Three Springs, Pennsylvania.
Salmon with Dill Sauce
Salmon with Dill Sauce
Prep Time
10 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 1 salmon fillet (1 pound)
- 1-1/2 teaspoons dill weed, divided
- 1/2 cup reduced-fat plain yogurt
- 1/2 teaspoon sugar
- 1/2 teaspoon salt-free seasoning blend
Directions
- Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375° for 20-25 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed. Serve with the salmon.
Nutrition Facts
4 ounce-weight: 227 calories, 12g fat (3g saturated fat), 77mg cholesterol, 76mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 fat.
Loading Popular in the Community
Loading Reviews
