Salmon with Dill Sauce

Name: Salmon with Dill Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 salmon fillet (1 pound); 1-1/2 teaspoons dill weed, divided; 1/2 cup reduced-fat plain yogurt; 1/2 teaspoon sugar; 1/2 teaspoon salt-free seasoning blend

This moist tender salmon is a savory treat draped with a smooth creamy dill sauce. "When my daughter served this tempting main dish for dinner, I was surprised to learn how easy the recipe is," says Janet Painter of Three Springs, Pennsylvania.

Ingredients

1 salmon fillet (1 pound)
1-1/2 teaspoons dill weed, divided
1/2 cup reduced-fat plain yogurt
1/2 teaspoon sugar
1/2 teaspoon salt-free seasoning blend

Directions

Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375° for 20-25 minutes or until fish flakes easily with a fork.
Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed. Serve with the salmon.

Nutrition Facts

4 ounce-weight: 227 calories, 12g fat (3g saturated fat), 77mg cholesterol, 76mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 fat.

Originally published as Salmon with Dill Sauce in Quick Cooking January/February 2001

Reviews

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Average Rating:

jmkasprak

May 23, 2014

Very good. My sauce started to separate, so I might have heated it too much. ?
cwbuff2

Aug 4, 2012

With only a few ingredients, this is a superior salmon recipe, just right for hot summer nights. My family gobbled it up.