Salmon Supreme with Ginger Soy Sauce

Name: Salmon Supreme with Ginger Soy Sauce
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 2 tablespoons all-purpose flour; 1 tablespoon cornstarch; 4 salmon fillets (4 ounces each); 1 tablespoon canola oil; 1/3 cup sherry or unsweetened apple juice; 2 green onions, chopped; 1/4 cup minced fresh gingerroot; 3 tablespoons reduced-sodium soy sauce; 2 tablespoons honey; 1 tablespoon balsamic vinegar; 1/2 teaspoon garlic powder

Served with asparagus, this soy ginger salmon is my favorite meal to prepare on Friday nights. It's light in calories and delicious, too. —Agnes Ward, Stratford, Ontario

Ingredients

2 tablespoons all-purpose flour
1 tablespoon cornstarch
4 salmon fillets (4 ounces each)
1 tablespoon canola oil
1/3 cup sherry or unsweetened apple juice
2 green onions, chopped
1/4 cup minced fresh gingerroot
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon balsamic vinegar
1/2 teaspoon garlic powder

Directions

In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon.

Nutrition Facts

1 fillet with 2 tablespoons sauce: 319 calories, 16g fat (3g saturated fat), 67mg cholesterol, 526mg sodium, 15g carbohydrate (10g sugars, 0 fiber), 24g protein.

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Originally published as Salmon Supreme in Ginger Soy Sauce in Healthy Cooking February/March 2009

Reviews

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Average Rating:

lshaw

Apr 26, 2019

The sauce made the salmon extremely flavorful! I used sherry instead of apple juice because I thought the honey would add enough sweetness. I always use low sodium soy sauce instead of the regular kind to reduce salt intake and intensity. Will save recipe!
ReneeMurby

Jan 13, 2019

We LOVE this recipe! I am not usually a big fan of salmon but since it is so nutritious I made a new year's resolution to eat more of it. Wow-wee is this good! I will be making this dish often.
Tomcatlover

Dec 30, 2018

Very good. I used grape juice instead of apple juice
ahmom

Nov 30, 2018

LOVE!! I used blackberry balsamic vinegar The only thing that was wrong, I didn't make more. This will be in regular rotation.
galem

Jan 17, 2009

We loved this! This is really delicious and super-easy. A great way to get a healthy fish into your diet.