Salmon Supreme with Ginger Soy Sauce
“This salmon has an excellent delicate flavor. I like to prepare this dish on Friday nights; it's very fast and easy. It's light in calories and delicious too.” Agnes Ward - Stratford, Ontario
Total TimePrep/Total Time: 25 min.
- 2 tablespoons all-purpose flour
- 1 tablespoon cornstarch
- 4 salmon fillets (4 ounces each)
- 1 tablespoon canola oil
- 1/3 cup sherry or unsweetened apple juice
- 2 green onions, chopped
- 1/4 cup minced fresh gingerroot
- 3 tablespoons reduced-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon balsamic vinegar
- 1/2 teaspoon garlic powder
- In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon.
Nutrition Facts1 each: 319 calories, 16g fat (3g saturated fat), 67mg cholesterol, 526mg sodium, 15g carbohydrate (10g sugars, 0 fiber), 24g protein.
Originally published as Salmon Supreme in Ginger Soy Sauce in Healthy Cooking February/March 2009
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