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South Seas Mango Halibut

Name: South Seas Mango Halibut
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings.
Cuisine: Asia, Thai
Ingredients: 2 teaspoons ground coriander; 2 teaspoons curry powder; 1 teaspoon chili powder; 1/2 teaspoon ground allspice; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 pounds halibut fillets, cut into 1-inch pieces; 2 large sweet red peppers, cut into 1-inch pieces; 1 medium onion, cut into small wedges; 5 tablespoons canola oil, divided; 1 can (13.66 ounces) light coconut milk; 3 tablespoons tomato paste; 2 medium mangoes, peeled and chopped; 1 package (10 ounces) fresh spinach, torn

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Test Kitchen Approved

Total Time

Prep: 15 min. + marinating Cook: 25 min.

Makes

6 servings

Updated: Jun. 27, 2023

This mango halibut recipe is marinated in aromatic spices, then stir-fried and combined with coconut milk and fresh mango. It'll transform a weeknight meal into a tropical delight! —Taste of Home Test Kitchen

South Seas Mango Halibut Recipe photo by Taste of Home

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Ingredients

2 teaspoons ground coriander
2 teaspoons curry powder
1 teaspoon chili powder
1/2 teaspoon ground allspice
1/4 teaspoon salt
1/8 teaspoon pepper
2 pounds halibut fillets, cut into 1-inch pieces
2 large sweet red peppers, cut into 1-inch pieces
1 medium onion, cut into small wedges
5 tablespoons canola oil, divided
1 can (13.66 ounces) light coconut milk
3 tablespoons tomato paste
2 medium mangoes, peeled and chopped
1 package (10 ounces) fresh spinach, torn

Directions

In a bowl or shallow dish, combine the first 6 ingredients. Add the halibut and turn to coat. Cover and refrigerate for 30 minutes. In a large cast-iron or other heavy skillet, stir-fry red peppers and onion in 1 tablespoon oil until tender, about 5 minutes. Remove from pan; set aside. Add 2 tablespoons oil to pan; add halibut. Cook and stir until fish just begins to flake easily with fork, 5-8 minutes. Stir in the milk, tomato paste, mangoes and reserved pepper mixture. Cook over medium heat for 5 minutes.
Meanwhile, in a Dutch oven, cook and stir spinach in remaining 2 tablespoons oil until wilted, about 2 minutes. Serve fish over spinach.

Nutrition Facts

1-1/3 cups: 404 calories, 19g fat (5g saturated fat), 74mg cholesterol, 285mg sodium, 27g carbohydrate (20g sugars, 5g fiber), 31g protein.

South Seas Mango Halibut

Ingredients

Directions

Nutrition Facts

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