Mango Smoothies

Coconut-Ginger Chickpeas & Tomatoes

Mango-Pineapple Chicken Tacos

Mango Pie with Coconut Crust

Coconut Crunch Delight

Mango Chicken Curry

Gingered Mango Salsa

Coconut Curry Chicken

Macadamia-Crusted Mahi Mahi

Mango-Ginger Smoothies

Coconut-Lime Chicken

Pineapple-Mango Chicken

Mango & Grilled Chicken Salad

Coconut Mango Thai Beef Curry

Coconut Chicken and Shrimp

Mango Salsa Chicken with Veggie Hash

Mango Tiramisu

Coconut-Mango Malva Pudding

Mango & Coconut Chicken Soup

Home Recipes Ingredients Fruits Coconut

Coconut-Mango Mahi Mahi

Name: Coconut-Mango Mahi Mahi
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6 servings (1-1/2 cups sauce).
Ingredients: 1/2 cup all-purpose flour; 2 eggs, lightly beaten; 1 cup dry bread crumbs; 1 cup sweetened shredded coconut; 6 mahi mahi fillets (5 ounces each); 2 tablespoons peanut or canola oil; 2 medium mangoes, peeled and cubed; 1/4 cup white wine or chicken broth; 2 tablespoons brown sugar; 1 garlic clove, halved; 1 teaspoon finely chopped crystallized ginger; 1 teaspoon reduced-sodium soy sauce; 1/8 teaspoon pepper; 2 tablespoons minced fresh basil

3 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

6 servings (1-1/2 cups sauce)

Updated: Oct. 22, 2022

Take a tropical taste trip in minutes with this special recipe. Whipping a bit of candied ginger into the sauce enhances its delicious flavor. —Don Thompson, Houston, Ohio

Coconut-Mango Mahi Mahi Recipe photo by Taste of Home

Ingredients

1/2 cup all-purpose flour
2 eggs, lightly beaten
1 cup dry bread crumbs
1 cup sweetened shredded coconut
6 mahi mahi fillets (5 ounces each)
2 tablespoons peanut or canola oil
2 medium mangoes, peeled and cubed
1/4 cup white wine or chicken broth
2 tablespoons brown sugar
1 garlic clove, halved
1 teaspoon finely chopped crystallized ginger
1 teaspoon reduced-sodium soy sauce
1/8 teaspoon pepper
2 tablespoons minced fresh basil

Directions

Place flour and eggs in separate shallow bowls. In another shallow bowl, combine bread crumbs and coconut. Dip fillets in flour, eggs, then bread crumb mixture.

In a large skillet over medium heat, cook fish in oil for 4-5 minutes on each side or until golden brown on the outside and fish just turns opaque in the center.
Meanwhile, in a food processor, combine the mangoes, wine, brown sugar, garlic, ginger, soy sauce and pepper; cover and process until blended. Stir in basil. Serve with fish.

Nutrition Facts

1 each: 374 calories, 12g fat (5g saturated fat), 168mg cholesterol, 315mg sodium, 35g carbohydrate (19g sugars, 2g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 starch, 1 fruit.

Coconut-Mango Mahi Mahi

Ingredients

Directions

Nutrition Facts

More from Taste of Home