Walnut-Crusted Salmon

Name: Walnut-Crusted Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 4 salmon fillets (4 ounces each); 4 teaspoons Dijon mustard; 4 teaspoons honey; 2 slices whole wheat bread, torn into pieces; 3 tablespoons finely chopped walnuts; 2 teaspoons canola oil; 1/2 teaspoon dried thyme

Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It’s good served with mashed potatoes and fresh green beans, too. —Edie DeSpain, Logan, Utah

Ingredients

4 salmon fillets (4 ounces each)
4 teaspoons Dijon mustard
4 teaspoons honey
2 slices whole wheat bread, torn into pieces
3 tablespoons finely chopped walnuts
2 teaspoons canola oil
1/2 teaspoon dried thyme

Directions

Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon.
Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.

Nutrition Facts

1 fillet: 295 calories, 17g fat (3g saturated fat), 57mg cholesterol, 243mg sodium, 13g carbohydrate (7g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

Originally published as Walnut-Crusted Salmon in Healthy Cooking April/May 2011

Reviews

My Review

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Average Rating:

rmbarr059

Dec 30, 2014

Was just ok for me. I felt like it was lacking in flavor. Maybe just adding salt and pepper to the salmon like another reviewer suggested is the key.
rinshin

Jun 22, 2014

Quick and onolicious! We love all types of fish and eat at least 2-3 times a week. Having a simple recipe like this is a time saver. Thanks for sharing.
spronovo

Apr 24, 2014

Delicious! Seasoned the salmon with a bit of salt & pepper before spreading on the Dijon/honey mixture.
bjsilve0

Feb 24, 2014

Had whole wheat bread on hand so made the recipe as writen. It was delicious and very filling.
kimspacc

Feb 22, 2014

Loved the addition of thyme to the honey mustard topping! It was delicious and easy to make.
MerleDyck

Feb 8, 2014

Tried this salmon recipe tonight from my new taste of home magazine - turned out great - the honey and mustard cut the fishy taste - will definitely make again. Field Editor, Taste Of Home
spinardo

Feb 6, 2014

This was delicious. Made it exactly as written. My family loved it. Quick and easy to prepare. Great weeknight dish.
JKvigne

Jan 31, 2014

I also used bread crumbs... but everything else was great!
sfprincess

Jul 9, 2012

Excellent recipe! Has a mild sweet flavor to it, goes great with corn. I made it with chopped pecans because I didn't have walnuts. Also used bread crumbs for the convenience. :)
eveeliz

Apr 24, 2012

Delicious!!!