Whenever I can get salmon for a good price, I always turn to this simple and delicious recipe. It’s good served with mashed potatoes and fresh green beans, too. —Edie DeSpain, Logan, Utah
Walnut-Crusted Salmon
Walnut-Crusted Salmon
Prep Time
10 min
Cook Time
15 min
Yield
4 servings
Ingredients
- 4 salmon fillets (4 ounces each)
- 4 teaspoons Dijon mustard
- 4 teaspoons honey
- 2 slices whole wheat bread, torn into pieces
- 3 tablespoons finely chopped walnuts
- 2 teaspoons canola oil
- 1/2 teaspoon dried thyme
Directions
- Preheat oven to 400°. Place salmon on a baking sheet coated with cooking spray. Mix mustard and honey; brush over salmon. Place bread in a food processor; pulse until coarse crumbs form. Transfer to a small bowl. Stir in walnuts, oil and thyme; press onto salmon.
- Bake 12-15 minutes or until topping is lightly browned and fish just begins to flake easily with a fork.
Nutrition Facts
1 fillet: 295 calories, 17g fat (3g saturated fat), 57mg cholesterol, 243mg sodium, 13g carbohydrate (7g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
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