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- 1 tablespoon brown sugar
- 1 tablespoon Dijon mustard
- 1 tablespoon soy sauce
- 1 teaspoon ground ginger
- 4 skinless salmon fillets (4 ounces each)
- 1/4 cup chopped walnuts
- In a large resealable plastic bag, combine the brown sugar, mustard, soy sauce and ginger; add the salmon. Seal bag and turn to coat; refrigerate for 30 minutes, turning occasionally.
- Drain and discard marinade. Place salmon on a foil-lined baking sheet coated with cooking spray. Broil 4-6 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, sprinkling with walnuts during the last 2 minutes of cooking.
1 each: 270 calories, 17g fat (3g saturated fat), 67mg cholesterol, 292mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 medium-fat meat, 1 fat.