Total TimePrep: 30 min. Cook: 20 min.
- 3/4 cup fat-free sour cream
- 1 can (4 ounces) chopped green chilies
- 1 tablespoon fresh cilantro leaves
- 1 tablespoon lime juice
- 4 tilapia fillets (4 ounces each)
- 1/2 cup all-purpose flour
- 1 egg white, beaten
- 1/2 cup panko (Japanese) bread crumbs
- 1 tablespoon canola oil
- 1/2 teaspoon salt
- 1/2 teaspoon each white pepper, cayenne pepper and paprika
- 8 corn tortillas (6 inches), warmed
- 1 large tomato, finely chopped
- Place the sour cream, chilies, cilantro and lime juice in a food processor; cover and process until blended. Set aside.
- Cut each tilapia fillet lengthwise into two portions. Place the flour, egg white and bread crumbs in separate shallow bowls. Dip tilapia in flour, then egg white, then crumbs.
- In a large skillet over medium heat, cook tilapia in oil in batches for 4-5 minutes on each side or until fish flakes easily with a fork. Combine the seasonings; sprinkle over fish.
- Place a portion of fish on each tortilla; top with about 2 tablespoons of sour cream mixture. Sprinkle with tomato.
Nutrition Facts1 each: 196 calories, 3g fat (0 saturated fat), 31mg cholesterol, 303mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
Aug 17, 2013
These were very good. Will be making again! :)
Jul 18, 2012
Not my favorite...I thought the sauce overpowered the fish, or maybe the seasoning just wasn't enough. Either way, this didn't go over well at my house :(
Apr 20, 2010
My husband and I loved this recipe we have tried a few other fish taco recipes and this one by far is the best....
Jan 23, 2010
I made this for dinner tonight w/dolphin fish my husband caught & served black bean salsa w/it. Everything was exceptionally delicious! :)
Aug 12, 2009
My son eats fish all the time - but, I only serve him really mild fish such as tilapia. His favorite is made by coating both sides heavily with lemon juice, sprinkling with garlic salt and pepper (or Emirils Fish Seasoning) and then putting fresh parm on top, broil for about 10ish minutes. So easy, so delicious, and it never gets turned down!!
Jun 15, 2009
These were ok. I didn't have Panko Crumbs so used regular bread crumbs. They were rather bland even with the sauce. Next time I will season the flour and maybe use some crushed pretzels.
May 11, 2009
Thanks Ida. Any tips for disguising the smell of fish when I serve it? The young ones turn their nose when I serve anything fishy. Fishes are so much healthier than sausages and beefs. Would appreciate any advice!!
May 6, 2009
Yes, You can! Those little Ritz crackers are a fine substitute, even the low salt kind.-Ida
May 5, 2009
Can you use the low salt Ritz instead of Panco?
May 5, 2009
Fish Tacos! Would never think Tacos and Fish ,but made them last night. Big hit with the adults, kids thought they smelled funny but I would serve them again and again.
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