Soft Fish Tacos

Name: Soft Fish Tacos
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 5 servings.
Ingredients: 4 cups coleslaw mix; 1/2 cup fat-free tartar sauce; 1/2 teaspoon salt; 1/2 teaspoon ground cumin; 1/4 teaspoon pepper; 1-1/2 pounds tilapia fillets; 2 tablespoons olive oil; 1 tablespoon lemon juice; 10 corn tortillas (6 inches), warmed; Shredded cheddar cheese, chopped tomato and sliced avocado, optional

My husband Bill and I created these tasty fish tacos. The combination with tilapia and cabbage may seem unusual, but after one bite, everyone’s hooked!—Carrie Billups, Florence, Oregon

Ingredients

4 cups coleslaw mix
1/2 cup fat-free tartar sauce
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon pepper
1-1/2 pounds tilapia fillets
2 tablespoons olive oil
1 tablespoon lemon juice
10 corn tortillas (6 inches), warmed
Shredded cheddar cheese, chopped tomato and sliced avocado, optional

Directions

In a large bowl, toss the coleslaw mix, tartar sauce, salt, cumin and pepper; set aside. In a large nonstick skillet coated with cooking spray, cook tilapia in oil and lemon juice over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork.
Place tilapia on tortillas; top with coleslaw mixture. Serve with cheese, tomato and avocado if desired.

Nutrition Facts

2 each: 310 calories, 8g fat (2g saturated fat), 66mg cholesterol, 542mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.

Originally published as Fish Tacos in Light & Tasty October/November 2006

Reviews

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Average Rating:

Debbie

Aug 19, 2017

Good, but used different fish.Tilapia is farmed raise, and fed with human waste, and everything else that is disgusting, then sent to the US. Do your home work people.
char04

Mar 8, 2014

This was fantastic and so easy to make.
sergio56

Feb 19, 2014

very easy... I used pico de gallo instead of tarter sauce and lime jiuce to drizzle
punkysquirrel

Oct 18, 2011

I meant we used regular tartar sauce.
punkysquirrel

Oct 18, 2011

We used cod, flour tortillas and regular tortillas instead of what was originally stated in the recipe. These were delicious and very quick and easy to make. We will be sure to make these again!
ljay22

Feb 26, 2011

Fast & delicious! Only thing I changed was to use flour tortillas since we did not have corn, and regular tartar since I didn't have fat-free. They were yummy! Will definitely make again.
dreagan1

Aug 25, 2010

This was AMAZING, FAST AND EASY! So good! Will definitely make it again!