A delicate fish flavor enhances these taste-tempting tacos. "I've even tried this recipe with octopus and squid," says Jack Hunter of Harlingen, Texas.
Seafood Soft Tacos
Seafood Soft Tacos
Prep Time
20 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 1 pound flounder
- 1/3 cup chopped green pepper
- 1/4 cup chopped onion
- 1 tablespoon olive oil
- 1 medium plum tomato, chopped
- 1/4 teaspoon salt
- 1/8 teaspoon garlic powder
- 1/8 teaspoon ground cumin
- 1/8 teaspoon pepper
- 4 flour tortillas (8 inches), warmed
- 1 tablespoon minced fresh cilantro
Directions
- Place the fish in a greased 11x7-in. baking dish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork; cut into 1-in. pieces.
- In a large skillet, saute green pepper and onion in oil until crisp-tender. Stir in the tomato, salt, garlic powder, cumin and pepper; cook and stir for 1 minute. Add fish; heat through. Spoon filling on one side of tortillas. Sprinkle with cilantro; fold in half.
Nutrition Facts
1 each: 295 calories, 8g fat (1g saturated fat), 54mg cholesterol, 490mg sodium, 29g carbohydrate (0 sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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