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63 Turmeric Recipes to Help Reduce Inflammation

Turmeric is a key ingredient in many Indian and Middle Eastern dishes but is usually found at the back of the spice rack in American kitchens. Now that we've discovered all its many healthy benefits, it's time to pull it out and incorporate this antioxidant powerhouse into your menus.

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Red Curry Carrot SoupTaste of Home

Red Curry Carrot Soup

With its mix of delicious colors, textures and flavors, this easy soup is something special. The meatballs make it hearty enough to serve as a light entree. —Dilnaz Heckman, Buckley, Washington

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Mom's PaellaTaste of Home

Mom's Paella

I enjoy cooking ethnic foods, especially those that call for lots of rice. Like my mom, I often prepare this dish for special Sunday get-togethers. Traditional paella uses saffron, but turmeric is a budget-friendly alternative. —Ena Quiggle, Goodhue, Minnesota

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Spicy Seafood StewTaste of Home

Spicy Seafood Stew

The hardest part of this quick and easy recipe is peeling and dicing the potatoes—and you can even do that the night before. Just place the potatoes in water and store them in the refrigerator overnight to speed up assembly the next day. —Bonnie Marlow, Ottoville, Ohio

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Slow-Cooked Curry ChickenTaste of Home

Slow-Cooked Curry Chicken

Our three children all love the spicy flavors found in this Crock-Pot chicken curry. Add more or less curry depending on your taste preferences. —Helen Toulantis, Wantagh, New York

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Tandoori ChickenTaste of Home

Tandoori Chicken

A hand-mixed spice rub makes ordinary chicken worthy of a special occasion. Plus, it takes awhile to marinate, so you can do other things while the spicy yogurt sauce works its magic. —Dena Leigh at Amici's Catered Cuisine, Oldsmar, Florida

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Lemon, Ginger and Turmeric Infused WaterTaste of Home

Lemon, Ginger and Turmeric Infused Water

This turmeric, lemon, ginger water is a fantastic pick-me-up when you’re feeling a little under the weather or find yourself in need of a health boost. Turmeric is commonly used in Indian cuisines, and studies indicate it’s chock full of antioxidants.

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Za'atar ChickenTaste of Home

Za'atar Chicken

It's hard to find a dinner that both my husband and kids will enjoy—and even harder to find one that's fast and easy. This is it! No matter how much I make of this dish, it's gone to the last bite. —Esther Erani, Brooklyn, New York

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Red Lentil Soup MixTaste of Home

Red Lentil Soup Mix

Give your friends the gift of good health. Red lentils are a protein powerhouse, and loaded with folate, iron and fiber. Oh, and this soup tastes amazing, too. —Taste of Home Test Kitchen

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Sweet and Sour Zucchini PicklesTaste of Home

Sweet and Sour Zucchini Pickles

To use up all those green beauties in your garden, make these unexpected zucchini pickles. Preserve them now to share as a holiday gift from your kitchen. —Tina Butler, Royse City, Texas

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Texas-Style Spanish RiceTaste of Home

Texas-Style Spanish Rice

The original version of this recipe was given to me by a Mexican friend, but I've modified the spices to suit my family's tastes. It's become a favorite at our house—see if it doesn't do the same at yours! —Melissa Pride, Plano, Texas

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Contest-Winning Barbecued ChickenTaste of Home

Contest-Winning Barbecued Chicken

When our neighborhood has a cookout, I always take along this chicken and watch it quickly disappear! My family loves this recipe because of the zesty seasoning blend and no-fuss barbecue sauce. —Linda Scott, Hahira, Georgia

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Creole Skillet DinnerTaste of Home

Creole Skillet Dinner

While living in Canada, I sampled this colorful dish at a neighbor's. The following Christmas, I served it instead of my traditional turkey, and I received numerous compliments on it. I frequently substitute shrimp or sausage for the chicken ... or add all three. —Bonnie Brann, Pasco, Washington

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Easy Refrigerator PicklesTaste of Home

Easy Refrigerator Pickles

This easy refrigerator pickles recipe is a great way to use cucumbers and onions from the garden. Here in Upstate New York, we have an abundance of cucumbers. —Catherine Seibold, Elma, New York

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Spice-Braised Pot RoastTaste of Home

Spice-Braised Pot Roast

Just pour these ingredients over your pot roast and let the slow cooker do the work. Herbs and spices give the beef an excellent taste. I often serve this roast over noodles or with mashed potatoes, using the juices as a gravy. —Loren Martin, Big Cabin, Oklahoma

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Southwestern RiceTaste of Home

Southwestern Rice

I created this colorful side dish after eating something similar at a restaurant. It complements any Tex-Mex meal wonderfully. Sometimes I add cubes of grilled chicken breast to the rice to make it a meal in itself. —Michelle Dennis, Clarks Hill, Indiana

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Summer Vegetable SoupTaste of Home

Summer Vegetable Soup

This vegetable soup is loaded with garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist. It's one of our favorite summer soups!—Edith Ruth Muldoon, Baldwin, New York

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Favorite Bread & Butter PicklesTaste of Home

Favorite Bread & Butter Pickles

I made these pickles while growing up and love them because you can eat them with just about anything. Now, both of my children love these pickles, too. I think you'll enjoy them as much as we do! —Linda Weger, Robinson, Illinois

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Old-Fashioned Corn RelishTaste of Home

Old-Fashioned Corn Relish

This was the first “country” recipe I received after moving away from the city—a new neighbor shared it. It’s wonderful made with garden-fresh ingredients and tasty served with your favorite meat. —Jean Peterson, Mulliken, Michigan

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Flavorful Matzo Ball SoupTaste of Home

Flavorful Matzo Ball Soup

A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You can use a few green onions instead of the leek. —Taste of Home Test Kitchen

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Honey-Mustard Chicken WingsTaste of Home

Honey-Mustard Chicken Wings

For a change from spicy Buffalo sauce, try these sweet and sticky wings. There's a good chance they'll become your new favorite! —Susan Seymour, Valatie, New York

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Better than Egg SaladTaste of Home

Better than Egg Salad

Tofu takes on the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.

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Zucchini SalsaTaste of Home

Zucchini Salsa

I received this recipe through a friend at a weight loss group. I make at least eight batches of the salsa every year. It's truly a hit with family and friends! —Cheryl Jacobsen, Warburg, Alberta

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Caribbean Potato SoupTaste of Home

Caribbean Potato Soup

My bright and hearty soup features an unusual blend of ingredients, including okra, kale and black-eyed peas. No kale on hand? Use spinach instead. —Crystal Jo Bruns, Iliff, Colorado

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Lauren's BouillabaisseTaste of Home

Lauren's Bouillabaisse

This golden-colored soup is brimming with an assortment of seafood and is paired with savory and colorful sourdough toast with spread.— Lauren Covas, New Brunswick, New Jersey

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Yellow Summer Squash RelishTaste of Home

Yellow Summer Squash Relish

My friends can barely wait for the growing season to arrive so I can make this incredible squash relish. The color really dresses up a hot dog. —Ruth Hawkins, Jackson, Mississippi

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Caribbean Shrimp Spring RollsTaste of Home

Caribbean Shrimp Spring Rolls

Kids will love helping wrap up these delicate rolls filled with beautiful, bright ingredients. And you’ll love the burst of flavors in every bite. —Taste of Home Test Kitchen

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Curried Chicken and Rice TartletsTaste of Home

Curried Chicken and Rice Tartlets

These simple starters feature a yummy curried chicken filling that guests will love! —Taste of Home Test Kitchen

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Indian Baked ChickenTaste of Home

Indian Baked Chicken

Cumin and turmeric give this hearty entree just the right amount of Indian flavor while maintaining appeal for the picky eaters in the bunch. —Stephanie Kurin, Muncie, Indiana

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Jalapeno Bread & Butter PicklesTaste of Home

Jalapeno Bread & Butter Pickles

Even the heat-shy will want to dip into these bread and butter pickles with a surprise flavor kick. Ay caramba, they are good!—Karen Owen, Rising Sun, Indiana

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Curry Roasted PotatoesTaste of Home

Curry Roasted Potatoes

These savory potatoes are perfect for cooks who want to experiment with a few new spices and flavors. —Bryan Kennedy, Kaneohe, Hawaii

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Hearty PaellaTaste of Home

Hearty Paella

I had paella for the first time in Spain. It was so good that I've been on the quest to re-create the rich flavors ever since. We love the shrimp, chicken, veggies and olives in this easy homemade version. —Libby Walp, Chicago, Illinois

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Curry Rice PilafTaste of Home

Curry Rice Pilaf

Salted cashews add a nice crunch to this simple rice dish flavored with curry and turmeric.

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Sweet Zucchini RelishThe musical "Waitress"

Sweet Zucchini Relish

Classic relish is made with cucumbers, but this sweet and tangy topper is packed with zucchini, peppers and onions. I use it on burgers, sandwiches and in any recipes that normally call for pickle relish. —Jyl Basinger, Cave City, Arkansas

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Mango Chutney Pork RoastTaste of Home

Mango Chutney Pork Roast

Bright mango and red bell pepper really liven up this roast. The tropical fruit chutney packs a nice punch. Make an extra batch for tacos the next night. —Pamela Vitti Knowles, Hendersonville, North Carolina

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Spicy Orange QuinoaTaste of Home

Spicy Orange Quinoa

A creative way to serve the super grain quinoa, this recipe combines the flavors of citrus, crunchy Brazil nuts, vegetables, garlic and saffron. Cayenne and roasted peppers add a spicy accent.—Kathy Patalsky, New York, New York

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Vidalia Onion RelishTaste of Home

Vidalia Onion Relish

Burgers and brats get the star treatment with this sweet onion topping. Bourbon adds a lovely caramel note, and the crushed pepper flakes turn up the heat. —Janet Roth, Tempe, Arizona

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Candied Jalapenos & GarlicTaste of Home

Candied Jalapenos & Garlic

If you love spicy food like we do, then these tasty candied jalapenos and garlic bits are for you! You can save the syrup to baste roasted chicken or grilled salmon, or mix it into salad dressings. Jars of this dynamite condiment make a great gift. —Rita Ladany, Edison, New Jersey

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Chicken & Bean ChiliTaste of Home

Chicken & Bean Chili

Chili Time is any time you want to make a hungry crowd happy. This creamy chili is a must at my soup party every year. —Theresa Baehr, Williamsburg, Michigan

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Ginger-Kale SmoothiesTaste of Home

Ginger-Kale Smoothies

Since I started making this green smoothie recipe for breakfast every day, I honestly feel better! Substitute any fruit and juice you like to make this recipe your own healthy blend.—Linda Green, Kilauea, Kauai, Hawaii

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Spicy Lentil SoupTaste of Home

Spicy Lentil Soup

I’ve finally found a lentil soup my husband goes for. Adjust the spice level to your taste, and present this yummy soup with warm pita bread. —Eva Barker, Henrietta, New York

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Poached Salmon with Dill & TurmericTaste of Home

Poached Salmon with Dill & Turmeric

This is among my husband's favorites because it's always moist, tender, juicy and delicious. It's a quick, simple way to prepare salmon, and the robust turmeric doesn't overpower the taste of the fish. —Evelyn Banker, Elmhurst, New York

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Spiced Maple MustardTaste of Home

Spiced Maple Mustard

Have grill masters on your Christmas list? Consider giving them a special homemade mustard flavored with maple syrup, allspice and turmeric. Everyone just loves it. —Lorraine Caland, Shuniah, Ontario

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Shrimp & Cod Stew in Tomato-Saffron BrothTaste of Home

Shrimp & Cod Stew in Tomato-Saffron Broth

I love coming inside on a cold day and smelling this comforting seafood stew simmering in the kitchen. —Lydia Becker, Kansas City, Missouri

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Mrs. Ina's Corn RelishTaste of Home

Mrs. Ina's Corn Relish

Mrs. Ina was an older lady who came to our church for many years. She made an amazing corn relish. I whip up my own batch to give to friends at Christmastime. —Brenda Wooten, Dayton, Tennessee

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Coconut Curry Vegetable SoupTaste of Home

Coconut Curry Vegetable Soup

I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! —Carissa Sumner, Washington, DC

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Egg Roll Noodle BowlTaste of Home

Egg Roll Noodle Bowl

We love Asian egg rolls, but they can be challenging to make. Simplify everything with this deconstructed egg roll made on the stovetop and served in a bowl. —Courtney Stultz, Weir, Kansas

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Spice-Rubbed Chicken ThighsTaste of Home

Spice-Rubbed Chicken Thighs

For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. —Bill Staley, Monroeville, Pennsylvania

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Coconut Lentils with RiceTaste of Home

Coconut Lentils with Rice

Years ago I made this recipe for my kids, and they loved it. One of my daughter's friends would always request this dish when she came over to visit. I recommend basmati rice for this dish. —Diane Donato, Columbus, Ohio

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Chickpea & Potato CurryTaste of Home

Chickpea & Potato Curry

I make chana masala, the classic Indian dish, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas

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Grilled Cauliflower WedgesTaste of Home

Grilled Cauliflower Wedges

This meal is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California

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Creamy Cauliflower Pakora SoupTaste of Home

Creamy Cauliflower Pakora Soup

My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin

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Hearty Chickpea PotpieTaste of Home

Hearty Chickpea Potpie

This veggie potpie is so savory and satisfying! The spring veggies, easy prep and impressive presentation make it a perfect addition to Easter or other family dinners. —Deanna McDonald, Grand Rapids, Michigan

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Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and CilantroTaste of Home

Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro

My family and I are big picnickers, and I'm always looking for new dishes to try in the great outdoors. The amazing flavors at our favorite Indian restaurant inspired these mini pizzas. —Angela Spengler, Tampa, Florida

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Curried Quinoa SaladTaste of Home

Curried Quinoa Salad

Quinoa is such a fantastic salad base—it's full of protein, it adds a nutty flavor, and it's the perfect vehicle to soak up any kind of dressing. If you like a little more heat, add more cayenne or curry to the dressing. —Shannon Dobos, Calgary, Alberta

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Tandoori Chicken PaniniTaste of Home

Tandoori Chicken Panini

The tandoori-style spices in this chicken give it a bold flavor that’s so hard to resist. It tastes incredible tucked between pieces of naan, then grilled to make Indian-inspired panini. —Yasmin Arif, Manassas, Virginia

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Slow-Cooked Vegetable CurryTaste of Home

Slow-Cooked Vegetable Curry

I love the fuss-free nature of the slow cooker, but I don't want to sacrifice flavor for convenience. This cozy, spiced-up dish has both. —Susan Smith, Mead, Washington

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Smoky Cauliflower BitesTaste of Home

Smoky Cauliflower Bites

These healthy little treats work well as a side or as fun bite size appetizers. Roasting the cauliflower adds deep flavor and gives it an irresistible crunch. —Courtney Stultz, Weir, Kansas

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North African Chicken and RiceTaste of Home

North African Chicken and Rice

I'm always looking to try recipes from different cultures, and this one is a huge favorite. We love the spice combinations. This cooks equally well in a slow cooker or a pressure cooker. —Courtney Stultz, Weir, Kansas

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Seasoned Brown Rice PilafTaste of Home

Seasoned Brown Rice Pilaf

For those of us who are white rice lovers at heart, this recipe makes brown rice taste great! Everyone takes seconds; it is that good. It is so easy to prepare. To convert for vegetarians, just substitute veggie broth for the beef broth. Any leftovers are delicious the next day. —Amy Berry, Poland, Maine

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Spicy Thai Coconut Chicken SoupTaste of Home

Spicy Thai Coconut Chicken Soup

For national soup month in January, I came up with a new recipe every day. This one is my favorite! It’s so easy, with just a touch of special Thai flavors. For an even richer flavor, try using whole coconut milk. —Diane Nemitz, Ludington, Michigan

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Breaded Curry Chicken DrummiesTaste of Home

Breaded Curry Chicken Drummies

These drumsticks are crispy with just the right amount of zing to get your mouth watering for more! They are super easy to make and baked rather than fried, so they saves on fat but not flavor! Boneless, skinless chicken breasts or assorted chicken parts can also be used instead of all drumsticks. —Lynn Kaufman, Mount Morris, Illinois

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Saucy Mediterranean Chicken with RiceTaste of Home

Saucy Mediterranean Chicken with Rice

The hints of Mediterranean flavor in this chicken dish make it a family favorite. —Tabitha Alloway, Edna, Kansas

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Pumpkin Sausage SoupTaste of Home

Pumpkin Sausage Soup

This dish is well suited to my lower-carb way of eating. It's definitely soul food, and I love that it's very simple to prepare. —Paula Diaz, Billings, Montana
Originally Published in Taste of Home

James Schend
As Taste of Home’s Deputy Editor, Culinary, James oversees the Food Editor team, recipe contests and Bakeable, and manages all food content for Trusted Media Brands. Prior to this position, James worked in the kitchen of Williams-Sonoma and Southern Living. An honor graduate of The Culinary Institute of America, he has traveled the world searching for great food in all corners of life.

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