For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. —Bill Staley, Monroeville, Pennsylvania

Spice-Rubbed Chicken Thighs

Spice-Rubbed Chicken Thighs
Prep Time
5 min
Cook Time
15 min
Yield
6 servings
Ingredients
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon paprika
- 1/4 teaspoon chili powder
- 1/4 teaspoon pepper
- 6 boneless skinless chicken thighs (about 1-1/2 pounds)
Directions
- In a small bowl, mix the first 8 ingredients. Sprinkle over both sides of chicken.
- On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.
Nutrition Facts
1 chicken thigh: 169 calories, 8g fat (2g saturated fat), 76mg cholesterol, 460mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat.
Loading Popular in the Community
Loading Reviews