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Spice-Rubbed Chicken Thighs

3 reviews
Total Time
Prep/Total Time: 20 min.

By Taste Of Home Editorial Team

Recipe by Bill Staley, Monroeville, Pennsylvania

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 30, 2023

For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. —Bill Staley, Monroeville, Pennsylvania

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Test Kitchen Approved

Spice-Rubbed Chicken Thighs

3 reviews
Prep Time 5 min
Cook Time 15 min
Yield 6 servings

Ingredients

  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon pepper
  • 6 boneless skinless chicken thighs (about 1-1/2 pounds)
Text Ingredients

Directions

  1. In a small bowl, mix the first 8 ingredients. Sprinkle over both sides of chicken.
  2. On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.

Nutrition Facts

1 chicken thigh: 169 calories, 8g fat (2g saturated fat), 76mg cholesterol, 460mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat.

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