- 1/3 cup butter, melted
- 1/4 cup reduced-sodium soy sauce
- 7 garlic cloves, minced
- 1/2 teaspoon pepper
- 8 bone-in chicken thighs (about 3 pounds)
- In a large bowl, mix the butter, soy sauce, garlic and pepper. Reserve 1/4 cup soy mixture for basting. Add chicken to remaining soy mixture; turn to coat.
- Place chicken on a broiler pan, skin side down. Broil 4-6 in. from the heat for 10-15 minutes on each side or until a thermometer reads 170°-175°. Brush occasionally with reserved soy mixture during the last 10 minutes of cooking.
2 chicken thighs: 598 calories, 44g fat (18g saturated fat), 201mg cholesterol, 833mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 46g protein.