Spice-Rubbed Chicken Thighs
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 6 servings.
For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. —Bill Staley, Monroeville, Pennsylvania
Ingredients
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1 teaspoon salt
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon dried oregano
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1/2 teaspoon ground turmeric
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1/2 teaspoon paprika
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1/4 teaspoon chili powder
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1/4 teaspoon pepper
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6 boneless skinless chicken thighs (about 1-1/2 pounds)
Directions
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1.
In a small bowl, mix the first 8 ingredients. Sprinkle over both sides of chicken.
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2.
On a lightly greased grill rack, grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes on each side.
Nutrition Facts
1 chicken thigh: 169 calories, 8g fat (2g saturated fat), 76mg cholesterol, 460mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat.
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