Better than Egg Salad

Name: Better than Egg Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/4 cup reduced-fat mayonnaise; 1/4 cup chopped celery; 2 green onions, chopped; 2 tablespoons sweet pickle relish; 1 tablespoon Dijon mustard; 1/4 teaspoon ground turmeric; 1/4 teaspoon salt; 1/8 teaspoon cayenne pepper; 1 package (12.3 ounces) silken firm tofu, cubed; 8 slices whole wheat bread; 4 lettuce leaves; Coarsely ground pepper, optional

Tofu takes the taste and texture of egg salad in this quick-fixing sandwich from Lisa Renshaw of Kansas City, Missouri.

Ingredients

1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
2 green onions, chopped
2 tablespoons sweet pickle relish
1 tablespoon Dijon mustard
1/4 teaspoon ground turmeric
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
1 package (12.3 ounces) silken firm tofu, cubed
8 slices whole wheat bread
4 lettuce leaves
Coarsely ground pepper, optional

Directions

Mix first eight ingredients; stir in tofu. Line four slices of bread with lettuce. Top with tofu mixture. If desired, sprinkle with pepper; close sandwiches.

Nutrition Facts

1 sandwich: 266 calories, 9g fat (2g saturated fat), 5mg cholesterol, 692mg sodium, 31g carbohydrate (7g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.

Originally published as Better Than Egg Salad in Light & Tasty April/May 2007

Reviews

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Average Rating:

JGa2595176

Sep 25, 2016

Interesting! I would make again. Good flavor. Was shocked when my two kids (ages 5 and 9) not only liked it, but asked for more! One of the first tofu recipes we have made.
JessBella6

Sep 6, 2013

Amazing how much it tastes like traditional egg salad!
cast_iron_king

Mar 19, 2012

A really nice, quick sandwich salad. I wasn't as gentle with the tofu as the recipe said, so it crumbled and looked more like egg salad, and I used some kala namak salt instead of regular table salt to give it a more egg-like taste.
keverwann

Mar 14, 2009

This was good and much faster than hard boiling eggs for salad!
KY_Cook

Dec 11, 2008

I tried it....it was OK :) I'll probably make it again.