Grab a bowl of comfy, cozy soup without the guilt! Each of these low-calorie soup recipes is packed with at least 11 grams of protein so you won't be left hungry.
73 Low-Calorie Soup Recipes You’ll Want to Ladle Up
1
/
73
Pressure-Cooker Chicken Enchilada Soup
What’s the quickest and tastiest way to bring the flavor to your favorite chicken tortilla soup? Instant Pot! This soup delivers a big bowl of fresh comfort—just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. —Heather Sewell, Harrisonville, Missouri
2
/
73
Turkey Dumpling Soup
Simmering up a big pot of this soup is one of my favorite holiday traditions. This is a variation on a recipe my mom made while I was growing up. My husband and children can't get enough of the tender dumplings. —Debbie Wolf, Mission Viejo, California
3
/
73
Cream of Cauliflower Soup
This cream of cauliflower soup is a comforting blend of tender cauliflower, rich broth and cheddar cheese, creating a hearty, flavorful dish. Easy to prepare and customizable, it's ideal for cozy dinners or light lunches.
4
/
73
Chicken Tortilla Soup
This chicken tortilla soup is as good as (if not better than) any I've had in a restaurant. I get so many compliments when I serve it: you will, too. —Laura Black Johnson, Largo, Florida
5
/
73
Spiced-Up Healthy Soup
“This has been a hit with family and friends. It’s spicy, low-fat and filled with good-for-you ingredients.” Diane Tayman — Dixon, Illinois
6
/
73
Pressure-Cooker English Pub Split Pea Soup
This family favorite is the same recipe my grandmother used. Now with the magic of today's appliances, I can spend 15 minutes putting it together, walk away for a bit and then it's "soup's on!" Finish it with more milk if you like your split pea soup a bit thinner. —Judy Batson, Tampa, Florida
7
/
73
Cabbage Barley Soup
My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. My vegetarian soup was the clear winner. —Lorraine Caland, Shuniah, Ontario
8
/
73
Butternut Turkey Soup
Although chock-full of lots of nutritious vegetables and turkey, this soup is also light on calories. —Denise LaRoche, Hudson, New Hampshire
9
/
73
Matzo Ball Soup
Nothing is quite as comforting as a bowl of homemade matzo ball soup, and we've got the perfect recipe.
10
/
73
Quick Sausage Tortellini Soup
I love that this soup is easy to make and uses common ingredients found in the pantry. You can use other types of sausage or pasta if desired. —Annalise Lau, Newberg, Oregon
11
/
73
Dill Chicken Soup
I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts
12
/
73
Deb’s Mushroom & Barley Soup
Nothing is more comforting than coming home to this rich soup! I prepare the ingredients the night before and start the slow cooker on my way out the door in the morning. —Debra Kamerman, New York, New York
13
/
73
Italian Beef Vegetable Soup
This hearty vegetable beef soup features a ton of fresh veggies, making it the perfect dish to use up all that summer produce. It's also fantastic during cooler weather! Make sure you serve this Italian soup with some breadsticks, rolls or flaky biscuits. —Courtney Stultz, Weir, Kansas
14
/
73
Easy Tortellini Spinach Soup
This is the easiest soup you will ever make—believe me! I always keep the ingredients on hand, so if I'm feeling under the weather or just plain busy I can throw together this comforting soup in a flash. —Angela Lively, Conroe, Texas
15
/
73
Sausage & Greens Soup
I always have an abundance of fresh vegetables on hand, so I wanted to create a delicious soup to enjoy during the colder months. I think I found a winner! —Angie Pitts, Charleston, South Carolina.
16
/
73
Turkey Sausage Soup with Fresh Vegetables
Our family is big on soup. This favorite is quick to make and very tasty, and it gives me plenty of time to have fun with my kids and grandkids while it slow-cooks. —Nancy Heishman, Las Vegas, Nevada
17
/
73
Carolina Shrimp Soup
Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed peas to complete this wholesome, filling soup. —Mary Marlowe Leverette, Columbia, South Carolina
18
/
73
Barbara's Italian Wedding Soup
In a little Italian restaurant in Santa Cruz, my husband and I had an amazing soup with orzo. I tweaked it at home to make it healthier but kept the warm, comforting flavor. —Barbara Spitzer, Lodi, California
19
/
73
Easy Pot Sticker Soup
This potsticker soup recipe is bursting with all kinds of flavor, and is easily versatile to fit your dietary needs.
21
/
73
Cold-Day Chicken Noodle Soup
When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois
22
/
73
Minestrone with Turkey
I remember my mom making this soup; now I make it for my kids as often as I can. It's a good way to use up leftover vegetables. Sometimes I add a can of rinsed and drained kidney or garbanzo beans. —Angela Goodman, Kaneohe, Hawaii
23
/
73
Veggie Chowder
Packed with potatoes, carrots and corn, this soup is a great healthy dinner choice. It's not too heavy, so it also makes a nice light partner for a sandwich. —Vicki Kerr, Portland, Maine
24
/
73
Hearty Beef Veggie Soup
Here's a slow-cooked meal-in-one just perfect for chilly winter nights. It's nice to come home to a hearty soup that's ready to eat. It goes well with a fruit salad and bread. —Colleen Jubl, Dayton, Ohio
25
/
73
Beefy Mushroom Soup
This is a tasty way to use leftover roast or steak and get a delicious supper on the table in about a half-hour. The warm, rich taste of this mushroom soup is sure to please. —Ginger Ellsworth of Caldwell, Idaho
26
/
73
Ham and Bean Soup
Ham and bean soup is the perfect weeknight dinner. The recipe deliciously repurposes leftover ham and only takes 30 minutes to prepare. What more could you ask for?
27
/
73
Chicken Matzo Ball Soup
The keys to this amazing chicken matzo ball soup are slow-cooking it and using boxed matzo ball mix. Some people swear by seltzer, but I find it’s not necessary—the mix makes perfect, fluffy matzo balls every time due to its baking powder. Add chicken fat (schmaltz) for extra-authentic flavor. The matzo balls will taste as if they came straight from Grandma's kitchen. —Shannon Sarna, South Orange, New Jersey
28
/
73
Pressure-Cooker Turkey Vegetable Soup
Our family is big on soup. This favorite is quick to make and very tasty, giving me plenty of time to have fun with the family. —Nancy Heishman, Las Vegas, Nevada
29
/
73
Steak-n-Vegetable Soup
This weeknight steak soup packs rich flavor into a light broth. My family loves the blend of southwestern flavors. —Rebecca Ridpath, Cedar Park, Texas
30
/
73
Chicken Corn Soup with Rivels
Traditional chicken soup is rich with a dumplinglike soup stretcher called rivels. This healthy recipe is brimming with chicken, vegetables and herbs. You won't be able to resist it. —Elissa Armbruster, Medford, New Jersey
31
/
73
Slow-Cooked Beef Vegetable Soup
Convenient frozen veggies and hash browns make this meaty soup a snap to make. Simply brown the ground beef, then stir everything together to simmer all day. It's wonderful served with bread and a salad. —Carol Calhoun, Sioux Falls, South Dakota
32
/
73
Shrimp Ramen
A package of store-bought noodles will speed up assembly of this colorful shrimp ramen that's flavored with carrots and small shrimp. My mother passed the recipe on to me. It’s delicious and so quick to make on busy nights. —Donna Hellinger, Lorain, Ohio
33
/
73
Chicken Bean Soup
This easy soup is tasty and nutritious, too. I like to top individual bowls with a few sprigs of fresh parsley. Home-baked rolls- I use frozen bread dough- are an added treat. —Phyllis Shaughnessy, Livonia, New York
34
/
73
Meatball Alphabet Soup
Bite-sized meatballs made from ground turkey perk up this fun alphabet soup. A variety of vegetables are mixed in a rich tomato broth seasoned with herbs. —Taste of Home Test Kitchen
35
/
73
Lemony Turkey Rice Soup
While growing up in Texas, I spent a lot of time helping my grandma cook. Lemon and cilantro add a deliciously different twist to turkey soup. —Margarita Cuellar, East Chicago, Indiana
36
/
73
Garlic Tortellini Soup
I like to top bowls of this tasty soup with a little grated Parmesan cheese, and serve it with crusty bread to round out the meal. —Donna Morgan, Hend, Tennessee
37
/
73
Chicken and Rice Soup
This easy chicken and rice soup is cozy and warm for a chilly day, or ideal to deliver to a friend who's not feeling great. Simmer bone-in chicken to make the broth, then add vegetables and rice for a classic soup everyone should know how to make.
38
/
73
Southwestern Chicken Tortilla Soup
The spices really liven up this filling chicken tortilla soup. I often double the recipe, freezing leftovers for future dinners or quick lunches. —Anne Smithson, Cary, North Carolina
39
/
73
Comforting Beef Barley Soup
When the weather outside is nippy, we want a bowl of soup that’s chock-full of beef, barley and veggies. It's the most delicious way to warm up. —Sue Jurack, Mequon, Wisconsin
40
/
73
Spicy Potato Soup
My sister-in-law, who is from Mexico, passed along this wonderful recipe. Since she prefers her foods much spicier than we do, I reduced the amount of pepper sauce, but you can add more if you prefer a bigger kick. —Audrey Wall, Industry, Pennsylvania
41
/
73
Crockpot Chicken Noodle Soup
Nothing says "simple" like using a slow cooker to make Crockpot chicken noodle soup! Prep your ingredients, set the slow cooker and wait for magic to happen.
42
/
73
Beef Cabbage Soup
When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. —Ethel Ledbetter, Canton, North Carolina
43
/
73
Turkey Soup
Use up all those turkey leftovers, from the meat to the bones, in this comforting homemade turkey soup.
44
/
73
Chicken Tomato Soup
Cumin, chili powder and cayenne pepper give my slow-cooked specialty its kick. I serve bowls of it with crunchy tortilla strips that bake in no time. Leftover soup freezes well for nights I don’t feel like cooking. —Margaret Bailey, Coffeeville, Mississippi
45
/
73
Beefy Wild Rice Soup
Living in central Wisconsin, we experience many days of snow and cold temperatures. I like to prepare soup often, especially this one. My family loves it. —Marilyn Chesbrough, Wautoma, Wisconsin
46
/
73
Chicken Vegetable Soup
This chicken vegetable soup doesn't skimp on the vegetables. A whole chicken is simmered with a garden's worth of veggies for a soup that's as nourishing as it is delicious.
47
/
73
Spicy Kielbasa Soup
Red pepper flakes bring a little zip to this hearty soup that's full of good-for-you ingredients. Should you have any left over, this soup is fantastic reheated, after flavors have had time to blend. I like to serve steaming bowls with rye bread. —Carol Custer, Clifton Park, New York
48
/
73
Seafood Bisque
We live on the Gulf Coast, where fresh seafood is plentiful. I adapted several recipes to come up with this rich bisque. It's great as a first course or an entree, and it can be made with just shrimp or crabmeat. —Pat Edwards, Dauphin Island, Alabama
49
/
73
Sausage Lentil Soup
I first tasted this wonderful soup at a friend's house. Now it's my favorite, especially on a cool, crisp night. —Catherine Rowe, Berthoud, Colorado
50
/
73
Zesty Chicken Soup
This spicy chicken soup is chock full of chicken and vegetables. Best of all, it freezes nicely, making a second meal with little effort! —Gwen Nelson, Castro Valley, California
51
/
73
Vegetable Steak Soup
Your crew will chase away winter's chill with a spoon when you cook up this hearty soup. It has such a rich flavor...and it's full of nutritious vegetables and chunks of tender steak. —Brigitte Schultz, Barstow, California
52
/
73
Dandelion Soup
I like to use dandelion green in many recipes. With hearty meatballs in a wonderful chicken broth, this dish is dandy for the entire family.—Dorothy Collins, Decatur, Illinois
53
/
73
Hearty Split Pea Soup
For a different spin on traditional pea soup, try this split pea soup recipe with corned beef. The flavor is peppery rather than smoky, and a tasty change of pace. —Barbara Link, Alta Loma, California
54
/
73
Red Bean Vegetable Soup
Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. —Ronnie Lappe, Brownwood, Texas
55
/
73
Simple Chicken Soup
I revised a recipe that my family loved so it would be lighter and easier to make. It’s a hearty and healthy meal served with a green salad and fresh bread. — Sue West, Alvord, Texas
56
/
73
Tuscan Turkey Soup
Ladle up this quick, creamy soup chock-full of leftover turkey, pumpkin and beans to your hungry family and friends. It's fabulous! —Marie McConnell, Shelbyville, Illinois
57
/
73
Italian Veggie Beef Soup
My sweet father-in-law, Pop Pop, would bring this chunky soup to our house when we were under the weather. We like it so much, we take it to our own friends who need comfort. It always does the trick. —Sue Webb, Reisterstown, Maryland
58
/
73
Turkey Posole
I love making this soup because it makes good use of leftovers from Thanksgiving. And it's quick, easy and tasty. No one feels as if they're eating leftovers because this soup is nothing like traditional turkey with gravy. —Margee Berry, White Salmon, Washington
59
/
73
Thai Shrimp Soup
This tasty soup comes together in minutes, and it’s a crowd pleaser. The ingredients are available in my little Maine grocery store, too. —Jessie Grearson-Sapat, Falmouth, Maine
60
/
73
Turkey-Vegetable Soup
Something to be thankful for: turning leftover holiday turkey into this delicious turkey-vegetable soup. Chock-full of herbs, vegetables and orzo, it’s perfect for lunch or dinner.
61
/
73
Mexican Cabbage Roll Soup
I love sharing our humble and hearty soup made with beef, cabbage and green chiles. A blast of cilantro gives it a sunshiny finish. —Michelle Beal, Powell, Tennessee
62
/
73
Ground Beef Veggie Stew
This is a wonderful, hearty stew to help use up all the late-summer veggies in your garden. I like that it's filling enough to make a meal, and it's good for you too! —Courtney Stultz, Weir, Kansas
63
/
73
Crockpot Chicken Vegetable Soup
Crockpot chicken vegetable soup is an excellent dish to prepare when the day has other plans for you. This set-and-forget recipe practically makes itself, and it's loaded with nutrition, thanks to the vegetables and grilled chicken.
64
/
73
Turkey Sausage Bean Soup
This recipe is from my great-grandmother, though I've added a few ingredients to make it my own. Serve it with a side salad and some artisan bread for a wonderful, hearty family dinner. —Terrel Porter-Smith, Los Osos, California
65
/
73
Chicken and Black Bean Soup
This spicy soup is one of my husband’s favorites. It’s quick to make but tastes like it simmered all day. What a great way to use up the last tortilla chips in the bag! —Linda Lashley, Redgranite, Wisconsin
66
/
73
Bean Soup with Sausage
This soup is so simple to put together with ingredients you might keep on hand, and it’s delicious, too. The broth with potato, meat and vegetables makes it so satisfying. —Gail Wilkerson, House Springs, Missouri
67
/
73
Navy Bean Vegetable Soup
My family likes bean soup, so I came up with this hearty, hammed-up version. The leftovers freeze well for first-rate future meals. —Eleanor Mielke, Mitchell, South Dakota
68
/
73
Ham and Lentil Soup
This ham and lentil soup recipe makes the ultimate comforting meal for chilly weather. It comes together in one pot with simple ingredients, and is great for an easy weeknight dinner.
69
/
73
Turkey Sausage and Lentil Soup
This recipe was given to me by my son, Chris, and we have it several times during the winter months. —Kathy Mazur, Sarasota, Florida
70
/
73
Slow-Cooker Vegetable Soup
This slow-cooker vegetable soup is an entire meal in a bowl, as it has beef, potatoes and of course, lots of veggies. It's also an almost entirely hands-off meal, as the slow cooker does most of the work for you.
71
/
73
Beef Noodle Soup
Freezer veggies, pantry staples and a pound of ground beef cook in 30 minutes to make a hearty beef noodle soup that tastes like it's been simmering all day.
72
/
73
Weeknight Turkey Tortilla Soup
This is now my family's most requested soup—so much so that they will make sure I have leftover turkey. You can spice up this soup and make it more hearty by adding smoked sausage or andouille and some Cajun seasoning to taste. —Gail Lucas, Olive Branch, Mississippi
73
/
73