Tuscan Turkey Soup
Total TimePrep/Total Time: 30 min.
Makes8 servings (2 quarts)
- 2 tablespoons olive oil
- 1 cup chopped onion
- 1 cup chopped celery
- 2 garlic cloves, minced
- 2 cans (14-1/2 ounces each) reduced-sodium chicken broth
- 1 can (15 ounces) solid-pack pumpkin
- 1 can (15 ounces) cannellini beans, rinsed and drained
- 2 cups cubed cooked turkey
- 1/2 teaspoon salt
- 1/2 teaspoon dried basil
- 1/4 teaspoon pepper
- Grated Parmesan cheese, optional
- In a large saucepan, heat oil over medium-high heat. Add onion and celery; cook and stir until tender. Add garlic; cook 1 minute longer.
- Stir in broth, pumpkin, beans, turkey, salt, basil and pepper. Heat through, stirring occasionally. If desired, serve with cheese.
Nutrition Facts1 cup (calculated without cheese): 167 calories, 6g fat (1g saturated fat), 27mg cholesterol, 549mg sodium, 14g carbohydrate (3g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
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Mar 6, 2019
I thought that this was a bit bland. If I make it again, I would definitely add some type of hot sauce to spice it up a bit.
Mar 15, 2018
Why is this listed under "low carb" recipes? Not even close to being low carb!
Feb 7, 2017
Decent, but not something I would make again. Not particularly flavorful but a good meal my daughter would eat. A little on the thin side, as I prefer more of a stew-like consistency. I would thicken it up if I were to make it again.
Mar 8, 2016
This is my favorite soup. Have used turkey, rotisserie chicken, and diced ham! All are delicious!!
Dec 23, 2014
this was super yummy, I used the thanksgiving turkey and now we are making a turkey for Christmas just to have it again!!! I used chunks of pumpkin instead though.
Oct 17, 2014
Love this soup. Pumpkin is a great way to get a thicker broth without adding a lot of calories. It was a little bland for us so we added more pepper, oregano and Lawry's season salt. Very yummy. Definitely a keeper.
Sep 3, 2014
I used chicken cuz it was cheaper than turkey. I had to double the seasonings listed and just kept adding seasonings till it tasted good to me. I know I added some poultry seasoning as suggested by another reviewer as well as oregano, Italian seasoning, and seasoned salt. I definitely added the Parmesan cheese and some hot sauce to my serving. By then, it was quite tasty!
Jul 8, 2014
I used ground turkey, substituted a yellow bell pepper for the celery and added a half bag of fresh spinach. De-lish. Tasted like it took hours.
Dec 14, 2013
Delicious soup!! I used ground turkey because that was all I had at the time and it was perfect! Will definitely make again!
Dec 8, 2013
We love this delicious and healthy soup!