67 Stovetop Sides Ready in 30 Minutes or Less

Have a full oven? Turn to these quick side dishes that you can make right on the stovetop.

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Garlic Mashed Red Potatoes

These creamy garlic mashed potatoes are so good, you can serve them plain—no butter or gravy is needed. This is one of our favorite red potato recipes. —Valerie Mitchell, Olathe, Kansas

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Southwest Corn

Total Time 20 min
Servings 5 servings
From the Recipe Creator: My mother-in-law came up with this corn skillet dish one night for dinner. Everyone who tries it absolutely loves it! —Chandy Ward, Aumsville, Oregon
Nutrition Facts: 2/3 cup: 104 calories, 3g fat (2g saturated fat), 6mg cholesterol, 256mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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Sauteed Spinach and Mushrooms

Total Time 10 min
Servings 2 servings
From the Recipe Creator: Mushrooms and spinach make a super fast combination that’s perfect for two. And it’s easy to double or triple for a crowd. —Pauline Howard, Lago Vista, Texas
Nutrition Facts: 3/4 cup: 76 calories, 5g fat (1g saturated fat), 0mg cholesterol, 208mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Skillet Cabbage

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I use this dish often when the schedule gets tight and I need a hurry-up vegetable to cook. It adds plenty of substance to a simple meal. —Charmaine Fricke, St. Charles, Illinois
Nutrition Facts: 1/2 cup: 100 calories, 9g fat (5g saturated fat), 26mg cholesterol, 286mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein.
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Skillet Sausage Stuffing

Total Time 25 min
Servings 8 servings
From the Recipe Creator: To make this sausage stuffing, I dressed up a package of stuffing mix with pork sausage, mushrooms, celery and onion. It impressed my in-laws at a family gathering and has since become a popular side dish with my husband and children. —Jennifer Lynn Cullen, Taylor, Michigan
Nutrition Facts: 1 serving: 219 calories, 13g fat (4g saturated fat), 21mg cholesterol, 756mg sodium, 18g carbohydrate (4g sugars, 1g fiber), 7g protein.
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Sauteed Apples

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Here’s a sweet side dish my family loves. You can use it to top pancakes or French toast, but it’s wonderful with pork or chicken too. —Shirley Heston, Pickerington, Ohio
Nutrition Facts: 2/3 cup: 185 calories, 8g fat (5g saturated fat), 20mg cholesterol, 61mg sodium, 31g carbohydrate (28g sugars, 2g fiber), 0 protein.
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Spring Asparagus

Total Time 25 min
Servings 8 servings
From the Recipe Creator: This fresh and colorful side dish is delicious served warm or cold. I get lots of compliments on the homemade dressing. —Millie Vickery, Lena, Illinois
Nutrition Facts: 3/4 cup: 154 calories, 11g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch.
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Lemon Rice Pilaf

Total Time 20 min
Servings 6 servings
From the Recipe Creator: No need to buy premade pilaf mix when you can easily make your own in 20 minutes. The lemon zest adds a welcome burst of tang. —Taste of Home Test Kitchen
Nutrition Facts: 3/4 cup: 155 calories, 4g fat (2g saturated fat), 10mg cholesterol, 454mg sodium, 27g carbohydrate (1g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1 fat.

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Brussels Sprouts with Bacon

Total Time 30 min
Servings 6 servings
From the Recipe Creator: There are lots of ways to personalize this roasted Brussels sprouts with bacon recipe to your own tastes, but it all starts with perfectly roasted sprouts. Oven temps vary, so keep an eye on them to make sure they get crisp but don’t burn. —Karen Keefe, Phoenix, Arizona
Nutrition Facts: 3/4 cup: 227 calories, 16g fat (4g saturated fat), 18mg cholesterol, 381mg sodium, 16g carbohydrate (5g sugars, 5g fiber), 8g protein.

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Simple Lemon Parsley Potatoes

Total Time 20 min
Servings 12 servings
From the Recipe Creator: For a simply delicious side dish, I often prepare these potatoes. I like the fact that there are few ingredients and they take such little time to prepare.—Dorothy Pritchett, Wills Point, Texas
Nutrition Facts: 1 cup: 150 calories, 8g fat (5g saturated fat), 20mg cholesterol, 84mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 2g protein.
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Savory String Beans

Total Time 25 min
Servings 2 servings
From the Recipe Creator: I love making this dish when I can pick the beans right out of the garden and put them into the pot. The fresh taste is unbeatable. I've also made it with beans purchased at the store. Either way, you'll find this recipe a winner. There's no need for any extra seasonings at the table. —Ina Reed, Kingman, Arizona
Nutrition Facts: 1 cup: 179 calories, 12g fat (4g saturated fat), 20mg cholesterol, 458mg sodium, 12g carbohydrate (3g sugars, 5g fiber), 7g protein.
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Sauteed Mushrooms

Total Time 15 min
Servings 6 servings
From the Recipe Creator: These tasty garlic butter mushrooms are so delicious served with steak, chicken or pork. The sauteed garlic is the secret! —Joan Schroeder, Mesquite, Nevada
Nutrition Facts: 1/2 cup: 109 calories, 10g fat (6g saturated fat), 27mg cholesterol, 123mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.
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Orange-Glazed Beets

Total Time 25 min
Servings 8 servings
From the Recipe Creator: Beets were a popular vegetable in our house when I was growing up, and this recipe is a real favorite of ours. It's very easy to make, and the orange gives it a delightful citrus flavor. —Susan Punzal, Orchard Park, New York
Nutrition Facts: 1/2 cup: 194 calories, 8g fat (5g saturated fat), 20mg cholesterol, 443mg sodium, 32g carbohydrate (27g sugars, 3g fiber), 2g protein.
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Minty Peas and Onions

Total Time 20 min
Servings 8 servings
From the Recipe Creator: Mother always relied on peas and onions when she was in a hurry and needed a quick side dish. Besides being easy to prepare, this recipe was loved by everyone in our family. It was handed down to my mother by my grandmother. —Santa D'Addario, Jacksonville, Florida
Nutrition Facts: 1 each: 134 calories, 4g fat (1g saturated fat), 0 cholesterol, 128mg sodium, 19g carbohydrate (9g sugars, 6g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Fried Onions and Apples

Total Time 30 min
Servings 12 servings
Nutrition Facts: 1 cup: 137 calories, 3g fat (2g saturated fat), 8mg cholesterol, 230mg sodium, 28g carbohydrate (24g sugars, 4g fiber), 1g protein.
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Citrus Rainbow Carrots

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I grow lots of carrots and I’m always experimenting with ways to serve them. The first time I made this citrusy recipe for my husband, he said it tasted like Christmas! Although he calls them my Christmas carrots,"they're tasty any time; I especially like serving them at Easter, with the array of carrots available in early spring. It's easy to prepare, and can easily be doubled to serve a large group. To save time, I sometimes cut up the carrots several days in advance. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts: 2/3 cup: 132 calories, 6g fat (4g saturated fat), 15mg cholesterol, 445mg sodium, 19g carbohydrate (12g sugars, 4g fiber), 2g protein.
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Mushrooms & Peas Rice Pilaf

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Anything can be in a rice pilaf. Adding peas and baby portobello mushrooms gives it a springlike burst of color and a variety of textures. —Stacy Mullens, Gresham, Oregon
Nutrition Facts: 2/3 cup: 177 calories, 6g fat (2g saturated fat), 10mg cholesterol, 352mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

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Sauteed Green Beans

Total Time 20 min
Servings 2 servings
From the Recipe Creator: These sauteed green beans with garlic and a variety of herbs and spices come together in no time at all for a well-seasoned side dish you'll make on repeat. —Heidi Wilcox, Lapeer, Michigan
Nutrition Facts: 3/4 cup: 77 calories, 6g fat (4g saturated fat), 15mg cholesterol, 358mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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Pumpkin & Cauliflower Garlic Mash

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I wanted healthy alternatives to my family's favorite recipes. Pumpkin, cauliflower and thyme make an amazing dish. You'll never miss those plain old mashed potatoes. —Kari Wheaton, South Beloit, Illinois
Nutrition Facts: 2/3 cup: 87 calories, 4g fat (2g saturated fat), 9mg cholesterol, 482mg sodium, 12g carbohydrate (5g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
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Creamed Spinach & Pearl Onions

Total Time 25 min
Servings 8 servings
From the Recipe Creator: When I was a culinary student, this creamy dish wowed me, and I don't even like spinach. This side is a keeper! —Chelsea Puchel, Pickens, South Carolina
Nutrition Facts: 1/2 cup: 307 calories, 30g fat (18g saturated fat), 102mg cholesterol, 328mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 5g protein.
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Broccoli with Asiago

Total Time 20 min
Servings 4 servings
From the Recipe Creator: "This is one of the best (and most simple) ways I’ve found to serve broccoli. It’s also good with Parmesan if you don’t have the Asiago cheese." —cjintexas, Taste of Home Community Member
Nutrition Facts: 1 cup: 213 calories, 15g fat (6g saturated fat), 26mg cholesterol, 263mg sodium, 10g carbohydrate (4g sugars, 5g fiber), 13g protein.
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Triple Mash with Horseradish Bread Crumbs

Total Time 30 min
Servings 12 servings
From the Recipe Creator: Why settle for traditional mashed potatoes when you can enjoy three times the flavor? Combine spuds with rutabaga and parsnips, along with the zip of horseradish, for a taste treat. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 2/3 cup: 199 calories, 9g fat (5g saturated fat), 22mg cholesterol, 240mg sodium, 28g carbohydrate (6g sugars, 4g fiber), 4g protein.
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Thymed Zucchini Saute

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Simple and flavorful, this recipe is a tasty and healthy way to use up all those zucchini that are taking over your garden. It's ready in hardly any time! —Bobby Taylor, Ulster Park, New York
Nutrition Facts: 3/4 cup: 53 calories, 4g fat (1g saturated fat), 0 cholesterol, 135mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Honey-Lemon Asparagus

Total Time 15 min
Servings 8 servings
From the Recipe Creator: Everyone who tastes my glazed asparagus takes a second helping, so I usually double the recipe. For another option, try using a root vegetable such as turnip or parsnip. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts: 1 serving: 73 calories, 3g fat (2g saturated fat), 8mg cholesterol, 276mg sodium, 12g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

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Barley Corn Salad

Total Time 15 min
Servings 6 servings
From the Recipe Creator: A terrific alternative to pasta salad, this colorful side dish adds refreshing herb flavor to corn, barley, and red and green peppers. Bring it to your next get-together and see how fast it disappears! —Mary Ann Kieffer of Lawrence, Kansas
Nutrition Facts: 2/3 cup: 156 calories, 5g fat (0 saturated fat), 0 cholesterol, 202mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

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Green Beans in Red Pepper Sauce

Total Time 30 min
Servings 6 servings
From the Recipe Creator: For easy veggies, I make a simple sauce of sweet red peppers, almonds and parsley. We also like this sauce with zucchini or roasted cauliflower. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 3/4 cup: 95 calories, 7g fat (1g saturated fat), 0 cholesterol, 276mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Asian Rice

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We love this Asian rice recipe that's loaded with veggies and a hint of gingery freshness. It's so versatile, and even the picky eaters in our family love it! —Teri Lindquist, Gurnee, IL
Nutrition Facts: 3/4 cup: 233 calories, 6g fat (4g saturated fat), 15mg cholesterol, 699mg sodium, 38g carbohydrate (5g sugars, 3g fiber), 6g protein.
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Asparagus, Squash & Red Pepper Saute

Total Time 30 min
Servings 4 servings
From the Recipe Creator: The appealing vegetable trio is enlivened by a wine-scented saute. —Deirdre Cox, Kansas City, Missouri
Nutrition Facts: 3/4 cup: 90 calories, 5g fat (1g saturated fat), 0 cholesterol, 163mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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Cauliflower Mashed Potatoes

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I couldn’t shake my mashed potato habit—until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. —Meredith Howard, Franklin, Kentucky
Nutrition Facts: 2/3 cup: 154 calories, 11g fat (7g saturated fat), 33mg cholesterol, 290mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 8g protein.

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Skillet Zucchini and Sausage

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! —LaBelle Doster, Vancouver, Washington
Nutrition Facts: 1 serving: 313 calories, 23g fat (6g saturated fat), 40mg cholesterol, 525mg sodium, 18g carbohydrate (10g sugars, 5g fiber), 11g protein.
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Buttermilk Smashed Potatoes

Total Time 30 min
Servings 8 servings
From the Recipe Creator: My family loves this decadent homestyle recipe of buttermilk, potatoes and butter. Serve with your favorite toppings and enjoy! —Marla Clark, Albuquerque, New Mexico
Nutrition Facts: 3/4 cup (calculated without optional toppings): 313 calories, 12g fat (7g saturated fat), 31mg cholesterol, 531mg sodium, 46g carbohydrate (4g sugars, 4g fiber), 6g protein.
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Sauteed Squash with Tomatoes & Onions

Total Time 20 min
Servings 8 servings
From the Recipe Creator: My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts: 3/4 cup: 60 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
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Spring Pea & Radish Salad

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire
Nutrition Facts: 2/3 cup: 50 calories, 0 fat (0 saturated fat), 0 cholesterol, 86mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
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Cilantro Ginger Carrots

Total Time 15 min
Servings 4 servings
From the Recipe Creator: Peppery-sweet ginger and cooling cilantro have starring roles in this colorful side of crisp-tender carrots. The veggie goes from pan to plate in a twinkling. —Taste of Home Test Kitchen
Nutrition Facts: 1/2 cup: 73 calories, 3g fat (2g saturated fat), 8mg cholesterol, 396mg sodium, 11g carbohydrate (5g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
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Peas with Shallots

Total Time 15 min
Servings 4 servings
From the Recipe Creator: I first served this at an Easter dinner. Delicious! My guests suggested I use even more shallots. It's so easy, nutritious and always a hit! —Rosemary Schirm, Avondale, Pennsylvania
Nutrition Facts: 3/4 cup: 91 calories, 3g fat (2g saturated fat), 8mg cholesterol, 360mg sodium, 12g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic exchanges: 1 vegetable, 1 fat, 1/2 starch.

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Creamed Spinach

Total Time 35 min
Servings 12 servings
From the Recipe Creator: My mother made a variety of spinach dishes when I was growing up. This rich, delicious creamed version is the only one that stayed with me through the years. —Edie DeSpain, Logan, Utah
Nutrition Facts: 1/2 cup: 129 calories, 8g fat (5g saturated fat), 26mg cholesterol, 357mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.

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Balsamic-Glazed Zucchini

Total Time 15 min
Servings 4 servings
From the Recipe Creator: I am a member of a community-supported agriculture farm. I once received the most delicious garden-fresh zucchini and garlic in a seasonal box. That's when I came up with this fabulous recipe. —Joe Cherry, Metuchen, New Jersey
Nutrition Facts: 2/3 cup: 65 calories, 4g fat (1g saturated fat), 0 cholesterol, 166mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Dad’s Creamed Peas & Pearl Onions

Total Time 25 min
Servings 6 servings
From the Recipe Creator: While I was growing up, it was our family tradition to make creamed peas with pearl onions for every Thanksgiving and Christmas dinner. My dad was not a happy camper if he didn't see this dish on the table. It was his favorite! I made it for my own family while our kids were growing up, and now my daughter makes this dish for her family. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 3/4 cup: 322 calories, 18g fat (6g saturated fat), 19mg cholesterol, 783mg sodium, 26g carbohydrate (10g sugars, 7g fiber), 14g protein.
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Prosciutto and Peas

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This peas and prosciutto dish has a delicious, slightly salty flavor. Even people who hate peas will like this one! —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts: 3/4 cup: 122 calories, 5g fat (1g saturated fat), 13mg cholesterol, 349mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 8g protein.
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Green Beans Amandine

Total Time 20 min
Servings 4 servings
From the Recipe Creator: It's hard to improve on the taste Mother Nature gives to fresh green beans, but Mom has done just that for years using this green beans amandine recipe. I have always thought the crunchy almonds were a super addition. —Brenda DuFresne, Midland, Michigan
Nutrition Facts: 3/4 cup: 125 calories, 9g fat (4g saturated fat), 15mg cholesterol, 53mg sodium, 10g carbohydrate (3g sugars, 5g fiber), 4g protein. Diabetic exchanges: 2 fat, 1 vegetable.
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Orzo with Parmesan & Basil

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Dried basil adds its rich herb flavor to this creamy and delicious skillet side dish that's table-ready in just minutes! —Anna Chaney, Antigo, Wisconsin
Nutrition Facts: 1/2 cup: 285 calories, 10g fat (5g saturated fat), 26mg cholesterol, 641mg sodium, 38g carbohydrate (2g sugars, 1g fiber), 11g protein.
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Sweet ‘n’ Tangy Carrots

Total Time 20 min
Servings 8 servings
From the Recipe Creator: With an irresistible brown sugar-mustard sauce, these simple simmered carrots bring bright flavor and color to the table. —Paula Zsiray, Logan, Utah
Nutrition Facts: 1/2 cup: 143 calories, 5g fat (3g saturated fat), 11mg cholesterol, 257mg sodium, 25g carbohydrate (21g sugars, 3g fiber), 1g protein.
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Broccoli-Pasta Side Dish

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I love to fix new recipes for my husband, Robert, and our children. With garlic and cheese, this broccoli pasta is a tasty way to get kids to eat their veggies. —Judi Lacourse, Mesa, Arizona
Nutrition Facts: 1 each: 313 calories, 15g fat (3g saturated fat), 5mg cholesterol, 464mg sodium, 37g carbohydrate (5g sugars, 7g fiber), 11g protein.
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Harvard Beets

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We grow beets in our own garden, and they're so good in this recipe. They have such a nice flavor and are very pretty when served.
Nutrition Facts: 1/2 cup: 133 calories, 4g fat (2g saturated fat), 10mg cholesterol, 280mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 1g protein.
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Maple-Glazed Green Beans

Total Time 25 min
Servings 4 servings
From the Recipe Creator: After I picked my first green beans of the season one year, I wanted to make a savory side dish that was unique, quick and packed with flavor. I loved this so much I couldn't stop eating it. The next day I picked more beans and made this delicious side dish again. —Merry Graham, Newhall, California
Nutrition Facts: 3/4 cup: 173 calories, 3g fat (1g saturated fat), 7mg cholesterol, 302mg sodium, 35g carbohydrate (24g sugars, 4g fiber), 4g protein.
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Cherry Tomato Mozzarella Saute

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This side dish is full of flavor and so quick to put together. The cherry tomatoes and mozzarella are perfect alongside almost any main dish you can think of. —Summer Jones, Pleasant Grove, Utah
Nutrition Facts: 2/3 cup: 127 calories, 9g fat (4g saturated fat), 22mg cholesterol, 194mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 6g protein.
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Zucchini Parmesan

Total Time 25 min
Servings 6 servings
From the Recipe Creator: You'll knock their socks off with this easy-to-prep side dish that's absolutely delicious. My favorite time to make it is when the zucchini is fresh out of the garden. —Sandi Guettler, Bay City, Michigan
Nutrition Facts: 1/2 cup: 81 calories, 3g fat (1g saturated fat), 3mg cholesterol, 581mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
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Asiago Mashed Cauliflower

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Asiago and fresh parsley help turn this mashed potato alternative into a flavorful side dish that won't leave you feeling guilty or completely stuffed. —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1/2 cup: 239 calories, 20g fat (12g saturated fat), 56mg cholesterol, 530mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 9g protein.
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Old-Fashioned Green Beans

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Mom would prepare home-grown green beans using this recipe, and boy did they ever taste good. The bacon provides rich flavor and the brown sugar adds a touch of sweetness. This is one irresistible side dish. —Willa Govoro, St. Clair, Missouri
Nutrition Facts: 3/4 cup: 145 calories, 10g fat (4g saturated fat), 11mg cholesterol, 132mg sodium, 12g carbohydrate (8g sugars, 3g fiber), 3g protein.
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Au Gratin Peas and Potatoes

Total Time 30 min
Servings 8 servings
From the Recipe Creator: While this delicious potato skillet is a wonderful side dish, we find it satisfying enough to be a main course too. The skillet preparation takes less time than baking an au gratin casserole or scalloped potatoes—but it's still good old-fashioned comfort food at its best! —Marie Peterson, DeForest, Wisconsin
Nutrition Facts: 3/4 cup: 354 calories, 23g fat (8g saturated fat), 43mg cholesterol, 596mg sodium, 24g carbohydrate (4g sugars, 3g fiber), 13g protein.
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Almond Vegetable Stir-Fry

Total Time 20 min
Servings 5 servings
From the Recipe Creator: While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. —Mary Relyea, Canastota, New York
Nutrition Facts: 3/4 cup: 143 calories, 10g fat (1g saturated fat), 0 cholesterol, 260mg sodium, 11g carbohydrate (0 sugars, 3g fiber), 4g protein.
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Creamy Skillet Noodles with Peas

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I’ve made this creamy noodle side for years. Since kids and adults go for it, I keep the ingredients on hand at all times. —Anita Groff, Perkiomenville, Pennsylvania
Nutrition Facts: 3/4 cup: 329 calories, 31g fat (8g saturated fat), 76mg cholesterol, 757mg sodium, 31g carbohydrate (6g sugars, 4g fiber), 9g protein.
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Spanish Rice

Total Time 25 min
Servings 6 servings
From the Recipe Creator: You'll find that my easy Spanish rice is better than any boxed mix in grocery stores. Best of all, it can be prepared in the same amount of time as those so-called "quick and easy" boxes. —Anne Yaeger, Washington, DC
Nutrition Facts: 3/4 cup: 217 calories, 8g fat (5g saturated fat), 20mg cholesterol, 886mg sodium, 33g carbohydrate (4g sugars, 2g fiber), 4g protein.
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Festive Corn ‘n’ Broccoli

Total Time 15 min
Servings 5 servings
From the Recipe Creator: This recipe is delicious and versatile. I often substitute a tablespoon of minced fresh basil for the dried, and two to three ears of sweet corn (about a cup cut fresh from the cob) for the Mexicorn. —Lucile Throgmorton, Clovis, New Mexico
Nutrition Facts: 2/3 cup: 135 calories, 9g fat (6g saturated fat), 24mg cholesterol, 541mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 4g protein.
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Bow Tie Pasta

Total Time 25 min
Servings 2 servings
From the Recipe Creator: Add a little zip to your meal with this saucy pasta dish. It's an excellent accompaniment for almost any meat or seafood. —Kathy Kittell, Lenexa, Kansas
Nutrition Facts: 3/4 cup: 196 calories, 12g fat (5g saturated fat), 19mg cholesterol, 252mg sodium, 17g carbohydrate (2g sugars, 1g fiber), 6g protein.
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Lemon Couscous with Broccoli

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I combined two recipes to create this side with broccoli and pasta. The splash of lemon adds nice flavor. Instead of toasted almonds, you could also sprinkle servings with grated Parmesan cheese. —Beth Dauenhauer, Pueblo, Colorado
Nutrition Facts: 2/3 cup: 115 calories, 3g fat (0 saturated fat), 0 cholesterol, 328mg sodium, 18g carbohydrate (1g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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Gruyere Mashed Potatoes

Total Time 25 min
Servings 8 servings
From the Recipe Creator: Gruyere cheese and chives take mashed potatoes to a whole new level this holiday season! Don’t have chives? Just use extra green onion instead. —Preci D'Silva, Dubai, AE
Nutrition Facts: 3/4 cup: 169 calories, 10g fat (6g saturated fat), 23mg cholesterol, 206mg sodium, 17g carbohydrate (2g sugars, 1g fiber), 3g protein.
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Balsamic Zucchini Saute

Total Time 20 min
Servings 4 servings
From the Recipe Creator: This super fast vegetarian dish is flavorful and uses only a few ingredients, so it’s easy to whip up while your entree is cooking. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts: 1/2 cup: 94 calories, 5g fat (2g saturated fat), 5mg cholesterol, 398mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
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Gnocchi with Mushrooms and Onion

Total Time 20 min
Servings 5 servings
From the Recipe Creator: Tender potato gnocchi are so delicious with the earthy, rich flavors of sauteed mushrooms and onions. It's one of my family's go-to side dishes. —Kris Berezansky, Clymer, Pennsylvania
Nutrition Facts: 3/4 cup: 287 calories, 11g fat (6g saturated fat), 31mg cholesterol, 583mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 8g protein.
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Broccoli Cauliflower Combo

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.
Nutrition Facts: 3/4 cup: 38 calories, 0 fat (0 saturated fat), 0 cholesterol, 204mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic exchanges: 2 vegetable.
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Stovetop Macaroni and Cheese

Total Time 25 min
Servings 6 servings
From the Recipe Creator: When I was a girl, Mama used Texas longhorn cheese in this recipe. After it melted all over the macaroni, I loved to dig in and see how many strings of cheese would follow my spoonful. —Imogene Hutton, Brownwood, Texas
Nutrition Facts: 1 cup: 388 calories, 22g fat (15g saturated fat), 72mg cholesterol, 542mg sodium, 33g carbohydrate (5g sugars, 1g fiber), 16g protein.
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Minty Sugar Snap Peas

Total Time 10 min
Servings 4 servings
From the Recipe Creator: Fresh mint adds a lively touch to cooked sugar snap peas. It's also nice on green beans or carrots. —Alice Kaldahl, Ray, North Dakota
Nutrition Facts: 3/4 cup: 102 calories, 6g fat (4g saturated fat), 15mg cholesterol, 45mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic exchanges: 2 vegetable, 1-1/2 fat.
63/67

Confetti Quinoa

Total Time 30 min
Servings 4 servings
From the Recipe Creator: If you have never tried quinoa, start with my easy side, brimming with colorful veggies. I serve it with orange-glazed chicken. —Kim Ciepluch, Kenosha, Wisconsin
Nutrition Facts: 2/3 cup: 196 calories, 6g fat (1g saturated fat), 0 cholesterol, 307mg sodium, 29g carbohydrate (1g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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Creamy Lemon Rice

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This bright rice dish has a creamy texture that's reminiscent of a lemon risotto, but without all the watching and stirring. Keep this one in your back pocket for hosting dinner guests—or a great side any old day! —Lyndsay Wells, Ladysmith, British Columbia
Nutrition Facts: 3/4 cup: 246 calories, 6g fat (3g saturated fat), 17mg cholesterol, 806mg sodium, 42g carbohydrate (1g sugars, 1g fiber), 5g protein.
65/67

Garden-Fresh Rainbow Chard

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Chard, a member of the beet family, is prized for its green leaves and colorful stalks. Stir up these good-for-you greens with garlic and red onion. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts: 1/2 cup: 115 calories, 7g fat (1g saturated fat), 0 cholesterol, 631mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 fat.

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Baked Two-Cheese & Bacon Grits

Total Time 1 hour 5 min
Servings 12 servings
From the Recipe Creator: In the South, everyone loves three things: bacon, cheese and grits! After playing around with this recipe, I took it to my first family party as a newlywed, and it was a huge hit. This recipe has become a family tradition that I'm sure will be passed down for generations. —Melissa Rogers, Tuscaloosa, Alabama
Nutrition Facts: 3/4 cup: 466 calories, 34g fat (18g saturated fat), 143mg cholesterol, 840mg sodium, 23g carbohydrate (3g sugars, 1g fiber), 17g protein.

67/67

Chard with Bacon-Citrus Sauce

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Chard is a leafy veggie often used in Mediterranean cooking. I dress it with orange juice and bacon, and the family gobbles it up. —Teri Rasey, Cadillac, Michigan
Nutrition Facts: 1/2 cup: 162 calories, 11g fat (5g saturated fat), 22mg cholesterol, 655mg sodium, 10g carbohydrate (5g sugars, 3g fiber), 7g protein.