Shallots, basil and broth rev up the taste of this nutritious vegetable medley. The bright color and fresh flavors will dress up your plate! —Clara Coulston, Washington Court House, Ohio.
Broccoli Cauliflower Combo
Broccoli Cauliflower Combo
Prep Time
15 min
Cook Time
10 min
Yield
6 servings
Ingredients
- 4 cups fresh broccoli florets
- 2 cups fresh cauliflowerets
- 3 shallots, chopped
- 1/2 cup reduced-sodium chicken broth or vegetable broth
- 1 teaspoon dried basil
- 1/2 teaspoon seasoned salt
- 1/8 teaspoon pepper
Directions
- In a large cast-iron or other heavy skillet, combine all ingredients. Cover and cook over medium heat until vegetables are crisp-tender, 6-8 minutes, stirring occasionally.
Nutrition Facts
3/4 cup: 38 calories, 0 fat (0 saturated fat), 0 cholesterol, 204mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic exchanges: 2 vegetable.
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