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Broccoli and Cauliflower Rice Medley

Name: Broccoli and Cauliflower Rice Medley
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Yield: 7 servings.
Ingredients: 3 cups water; 3 tablespoons reduced-sodium soy sauce; 1 tablespoon reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes; 1-1/2 cups uncooked brown rice; 2 medium green peppers, julienned; 2 cups chopped fresh cauliflower; 2 cups chopped fresh broccoli; 3/4 cup chopped onion; 2 garlic cloves, minced; 2 teaspoons canola oil; 1/2 teaspoon dried thyme

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Test Kitchen Approved

Total Time

Prep: 5 min. Cook: 45 min

Makes

7 servings

Updated: Sep. 23, 2022

In this no-fuss side dish, green peppers, cauliflower and broccoli share the stage with brown rice that's mildly flavored with soy sauce. We eat a lot of fresh vegetables, so this versatile combination is always well received.—Kara de la Vega, Santa Rosa, California

Broccoli and Cauliflower Rice Medley Recipe photo by Taste of Home

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Ingredients

3 cups water
3 tablespoons reduced-sodium soy sauce
1 tablespoon reduced-sodium chicken bouillon granules or 1-1/2 vegetable bouillon cubes
1-1/2 cups uncooked brown rice
2 medium green peppers, julienned
2 cups chopped fresh cauliflower
2 cups chopped fresh broccoli
3/4 cup chopped onion
2 garlic cloves, minced
2 teaspoons canola oil
1/2 teaspoon dried thyme

Directions

In a large saucepan, bring the water, soy sauce and bouillon to a boil. Stir in rice. Reduce heat; cover and simmer for 45-50 minutes or until liquid is absorbed. In a large nonstick skillet, saute the green peppers, cauliflower, broccoli, onion and garlic in oil until crisp-tender. Stir vegetables and thyme into rice mixture.

Broccoli and Cauliflower Rice Medley

Ingredients

Directions

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