Grilled Broccoli & Cauliflower

Name: Grilled Broccoli & Cauliflower
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings.
Ingredients: 1 cup fresh broccoli florets; 1 cup fresh cauliflowerets; 1 small onion, cut into wedges; Refrigerated butter-flavored spray; 1/4 teaspoon garlic salt; 1/8 teaspoon paprika; 1/8 teaspoon pepper

This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! —Tara Delgado, Wauseon, Ohio

Ingredients

1 cup fresh broccoli florets
1 cup fresh cauliflowerets
1 small onion, cut into wedges
Refrigerated butter-flavored spray
1/4 teaspoon garlic salt
1/8 teaspoon paprika
1/8 teaspoon pepper

Directions

In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly.
Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.

Nutrition Facts

1 cup: 47 calories, 1g fat (0 saturated fat), 0 cholesterol, 262mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable.

Originally published as Grilled Veggies in Cooking for 2 Winter 2009

Reviews

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Average Rating:

suecasati

Jun 23, 2015

Everyone loved this. We will definitely make it again. Followed the recipe except used olive oil instead of the spray.
VictoriaElaine

Apr 26, 2014

i double it, leave the onions out & toss the veggies with 1 teaspoon of olive oil. Delicious!
cookiemouse

Jun 16, 2011

The addition of asparagus is wonderful. I substituted 1/2 tsp. of olive oil and 1/2 tsp. of sesame oil for the spray butter, and sprinkled sesame seeds on just before serving. This is my new favorite veggie dish!
SusanBing

Jun 8, 2011

I tried this the other day on the grill. It has a wonderful taste.
Summy

Jun 4, 2011

I would bake this in a 375 oven for 15 minutes, checking and turning occasionally. Instead of the butter-flavored spray, try a tbsp of olive oil. Use the spray to keep the veggies from sticking as they roast. No doubt, it will be yummy!
cee-jay

Apr 17, 2011

This looks good but can it be baked in the oven? If so, at what temperature and for how long? Thanks.