Save on Pinterest

Grilled Broccoli & Cauliflower

Total Time

Prep/Total Time: 20 min.

Makes

2 servings

This is a great grilled side dish with just about any meat. For a variation, add one large baking potato, or mix in asparagus for a veggie extravaganza! —Tara Delgado, Wauseon, Ohio

Ingredients

  • 1 cup fresh broccoli florets
  • 1 cup fresh cauliflowerets
  • 1 small onion, cut into wedges
  • Refrigerated butter-flavored spray
  • 1/4 teaspoon garlic salt
  • 1/8 teaspoon paprika
  • 1/8 teaspoon pepper

Directions

  1. In a large bowl, combine the broccoli, cauliflower and onion; spritz with butter-flavored spray. Sprinkle with the garlic salt, paprika and pepper; toss to coat. Place vegetables on a double thickness of heavy-duty foil (about 18x 12 in.); fold foil around vegetables and seal tightly.
  2. Grill, covered, over medium heat for 10-15 minutes or until vegetables are tender. Open foil carefully to allow steam to escape.

Nutrition Facts

1 cup: 47 calories, 1g fat (0 saturated fat), 0 cholesterol, 262mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 2 vegetable.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • suecasati
    Jun 23, 2015

    Everyone loved this. We will definitely make it again. Followed the recipe except used olive oil instead of the spray.

  • VictoriaElaine
    Apr 26, 2014

    i double it, leave the onions out & toss the veggies with 1 teaspoon of olive oil. Delicious!

  • jbforsman
    Nov 17, 2011

    No comment left

  • testprofile
    Jun 30, 2011

    No comment left

  • cookiemouse
    Jun 16, 2011

    The addition of asparagus is wonderful. I substituted 1/2 tsp. of olive oil and 1/2 tsp. of sesame oil for the spray butter, and sprinkled sesame seeds on just before serving. This is my new favorite veggie dish!

  • SusanBing
    Jun 8, 2011

    I tried this the other day on the grill. It has a wonderful taste.

  • Summy
    Jun 4, 2011

    I would bake this in a 375 oven for 15 minutes, checking and turning occasionally. Instead of the butter-flavored spray, try a tbsp of olive oil. Use the spray to keep the veggies from sticking as they roast. No doubt, it will be yummy!

  • cee-jay
    Apr 17, 2011

    This looks good but can it be baked in the oven? If so, at what temperature and for how long? Thanks.