77 Skinny Instant Pot Recipes

Whipping up a fast, good-for-you meal just got easier, thanks to these healthy Instant Pot recipes.

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Pressure-Cooker Sauerbraten

One of my all-time favorite German dishes is sauerbraten, but I don’t love that it normally takes five to 10 days to make. Using an electric pressure cooker, I think I’ve captured that same distinctive flavor in less than two hours. —James Schend, Deputy Editor, Taste of Home

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Instant Pot Chicken and Broccoli

Total Time 20 min
Servings 8 servings
From the Recipe Creator: Instant Pot chicken and broccoli is a simple riff on a classic Chinese chicken dish that proves you can savor the takeout taste you crave while still eating right. —Connie Krupp, Racine, Wisconsin
Nutrition Facts: 1 cup: 241 calories, 6g fat (1g saturated fat), 63mg cholesterol, 798mg sodium, 19g carbohydrate (8g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
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Pressure-Cooker Mushroom Pot Roast

Total Time 1 hour 30 min
Servings 10 servings
From the Recipe Creator: Packed with wholesome veggies and tender beef, this is one company-special entree that will delight all ages. Serve mashed potatoes alongside to soak up every last drop of the beefy gravy. —Angie Stewart, Topeka, Kansas
Nutrition Facts: 4 ounces cooked beef with 2/3 cup vegetables and 1/2 cup gravy: 316 calories, 15g fat (5g saturated fat), 89mg cholesterol, 373mg sodium, 16g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1-1/2 fat.
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Pressure-Cooker Peachy Summer Cheesecake

Total Time 55 min
Servings 6 servings
From the Recipe Creator: This is a cool and always refreshing dessert that is fancy enough to take to a gathering. You can make this ahead of time and freeze it. Make sure you wrap it well so it's airtight, and add the peaches and whipped cream only after it thaws. —Joan Engelhardt, Latrobe, Pennsylvania
Nutrition Facts: 1 slice: 262 calories, 12g fat (7g saturated fat), 124mg cholesterol, 342mg sodium, 27g carbohydrate (25g sugars, 1g fiber), 12g protein.
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Pressure Cooker Pepper Steak

Total Time 1 hour 15 min
Servings 12 servings
From the Recipe Creator: Pepper steak is one of my favorite dishes but I was always disappointed with beef that was too tough. This recipe solves that problem! I've stored leftovers in one big container and also in individual portions for quick lunches.—Julie Rhine, Zelienople, Pennsylvania
Nutrition Facts: 1 serving: 343 calories, 5g fat (2g saturated fat), 63mg cholesterol, 422mg sodium, 42g carbohydrate (2g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
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Shrimp and Asparagus Risotto

Total Time 45 min
Servings 8 servings
From the Recipe Creator: This speedy method of making risotto works every time! —Kim Gray, Davie, Florida
Nutrition Facts: 1 serving: 424 calories, 15g fat (6g saturated fat), 157mg cholesterol, 661mg sodium, 39g carbohydrate (3g sugars, 1g fiber), 26g protein.
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Pressure-Cooker Chicken Thighs in Wine Sauce

Total Time 35 min
Servings 4 servings
From the Recipe Creator: I love this recipe for its incredible flavor—and it seems everyone who tries it does, too. For an easy pairing, try mashed potatoes and peas.—Heike Annucci, Hudson, North Carolina
Nutrition Facts: 1 serving: 243 calories, 13g fat (5g saturated fat), 97mg cholesterol, 284mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
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Pressure-Cooker Mexican Beef Soup

Total Time 30 min
Servings 8 servings (2 quarts)
From the Recipe Creator: My family loves this stew, and I'm happy to make it since it's so simple! Serve the dish with cornbread to make the meal even more filling. —Angela Lively, Conroe, Texas
Nutrition Facts: 1 cup: 172 calories, 4g fat (2g saturated fat), 35mg cholesterol, 453mg sodium, 20g carbohydrate (3g sugars, 3g fiber), 14g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
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Pressure-Cooker Marinated Mushrooms

Total Time 20 min
Servings 5 cups
From the Recipe Creator: Here's a terrific healthy addition to any buffet spread. Mushrooms and pearl onions seasoned with herbs, balsamic and red wine are terrific on their own or alongside a tenderloin roast. —Courtney Wilson, Fresno, California
Nutrition Facts: 1 serving: 43 calories, 2g fat (0 saturated fat), 0 cholesterol, 138mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 1g protein.
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Pressure-Cooker Italian Shrimp ‘n’ Pasta

Total Time 40 min
Servings 6 servings
From the Recipe Creator: This dish will remind you a bit of classic shrimp Creole, but it has a surprise Italian twist. Pressure cooking gives it hands-off ease—perfect for company. —Karen Edwards, Sanford, Maine
Nutrition Facts: 1-1/2 cups: 418 calories, 12g fat (2g saturated fat), 165mg cholesterol, 611mg sodium, 40g carbohydrate (10g sugars, 4g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch, 1 fat.
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Instant Pot Fajitas

Total Time 50 min
Servings 8 fajitas
From the Recipe Creator: When friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. —Taste of Home Test Kitchen
Nutrition Facts: 1 fajita: 314 calories, 11g fat (2g saturated fat), 34mg cholesterol, 374mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Pressure-Cooker Autumn Apple Chicken

Total Time 45 min
Servings 4 servings
From the Recipe Creator: Fill the whole house with the aroma of chicken with apples and barbecue sauce. This is a meal you won’t want to wait to enjoy. —Caitlyn Hauser, Brookline, New Hampshire
Nutrition Facts: 1 chicken thigh with 1/2 cup apple mixture: 340 calories, 13g fat (3g saturated fat), 87mg cholesterol, 458mg sodium, 31g carbohydrate (24g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fruit.
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Pressure-Cooker Steak Fajitas

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I've enjoyed cooking since I was a girl growing up in the Southwest, and I think fajitas are an easy way to add some wallop to ho-hum dinner lineups. This simply delicious main dish is an excellent option if you're looking for something new to serve. —Janie Reitz, Rochester, Minnesota
Nutrition Facts: 2 fajitas: 337 calories, 14g fat (4g saturated fat), 46mg cholesterol, 554mg sodium, 21g carbohydrate (2g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 fat.
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Pressure-Cooker Lemon Chicken with Basil

Total Time 20 min
Servings 4 servings
From the Recipe Creator: No matter when I eat it, this tangy chicken dish always reminds me of summer meals with friends and family. The recipe produces a lot of lovely sauce; serve it as is or spoon it over some lightly herbed couscous. —Deborah Posey, Virginia Beach, Virginia
Nutrition Facts: 5 ounces cooked chicken: 200 calories, 4g fat (1g saturated fat), 94mg cholesterol, 337mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 37g protein. Diabetic Exchanges: 5 lean meat.
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Pressure-Cooker Cajun-Style Beans and Sausage

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Beans and rice make the perfect meal because they're well-balanced, an excellent source of protein, and easy to prepare. Sausage adds full flavor to the recipe, and traditional pork sausage lovers won't even notice the switch to chicken sausage. —Robin Haas, Cranston, Rhode Island
Nutrition Facts: 1 cup sausage and bean mixture with 2/3 cup rice: 377 calories, 5g fat (1g saturated fat), 33mg cholesterol, 826mg sodium, 63g carbohydrate (7g sugars, 10g fiber), 18g protein.
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Pressure-Cooker Chicken Chop Suey

Total Time 25 min
Servings 9 servings
From the Recipe Creator: If you’re in for a busy evening, here’s a wonderful way to ensure you can still have a healthful supper. It’s tasty, traditional—and easy, too. —Melody Littlewood, Royal City, Washington
Nutrition Facts: 1 cup: 182 calories, 6g fat (2g saturated fat), 50mg cholesterol, 709mg sodium, 13g carbohydrate (3g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch.
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Pressure-Cooker Mushroom Pork Ragout

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Savory, quickly made pork is luscious served in a delightful tomato gravy over noodles. It’s a nice change from regular pork roast. I serve it with broccoli or green beans on the side. —Connie McDowell, Greenwood, Delaware.
Nutrition Facts: 1 serving: 387 calories, 8g fat (2g saturated fat), 119mg cholesterol, 613mg sodium, 37g carbohydrate (8g sugars, 4g fiber), 43g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch.
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Pressure-Cooker Red Pepper Chicken

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Chicken breasts are treated to black beans, red peppers and juicy tomatoes in this southwestern supper. We love it served with rice cooked in chicken broth—and it would also make a great filling for tacos or burritos. —Piper Spiwak, Vienna, Virginia
Nutrition Facts: 1 chicken breast half with 1 cup bean mixture: 288 calories, 3g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 28g carbohydrate (8g sugars, 7g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable.
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Pressure Cooker Saucy BBQ Chicken Thighs

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Barbecued chicken gets a makeover in this recipe. The combination of ingredients makes for a mellow, not-too-sweet flavor that's more grown-up than the original and super over rice, pasta or potatoes. —Sharon Fritz, Morristown, Tennessee
Nutrition Facts: 1 serving: 240 calories, 9g fat (2g saturated fat), 76mg cholesterol, 582mg sodium, 18g carbohydrate (12g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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Slow-Cooker Boeuf Bourguignon

Total Time 1 hour 5 min
Servings 12 servings
From the Recipe Creator: I've wanted to make beef Burgundy ever since I got one of Julia Child's cookbooks, but I wanted to find a way to fix it in a pressure cooker. My version of the popular beef stew is still rich, hearty and delicious, but without the need to watch on the stovetop or in the oven.—Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts: 2/3 cup beef mixture (calculated without noodles): 289 calories, 15g fat (5g saturated fat), 77mg cholesterol, 350mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.

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Beef and Beans

Total Time 6 hours 40 min
Servings 8 servings
From the Recipe Creator: This deliciously spicy steak and beans over rice will have family and friends asking for more. It's a favorite in my recipe collection. —Marie Leamon, Bethesda, Maryland
Nutrition Facts: 1 cup (calculated without rice): 185 calories, 3g fat (1g saturated fat), 47mg cholesterol, 584mg sodium, 16g carbohydrate (5g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.

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Pressure-Cooker Indian-Style Chicken and Vegetables

Total Time 20 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This easy Indian-influenced dish is one just about everyone will love. Feel free to add more or less tikka masala sauce according to your taste. —Erica Polly, Sun Prairie, Wisconsin
Nutrition Facts: 1-1/4 cups: 334 calories, 15g fat (4g saturated fat), 80mg cholesterol, 686mg sodium, 25g carbohydrate (12g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch.
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Pressure-Cooker Black Bean Soup

Total Time 25 min
Servings 6 cups
From the Recipe Creator: Life can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy thanks to my one-pot cooker! —Angela Lemoine, Howell, New Jersey
Nutrition Facts: 3/4 cup: 125 calories, 1g fat (0 saturated fat), 0 cholesterol, 517mg sodium, 22g carbohydrate (4g sugars, 5g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch.
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Pressure-Cooker Pork Chops

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Everyone will enjoy these fork-tender pork chops with a creamy, light gravy. Serve with a green vegetable, mashed potatoes or a salad. —Sue Bingham, Madisonville, Tennessee. If you’re looking for variations, then learn how to make instant pot pork chops.
Nutrition Facts: 1 pork chop with 1/3 cup gravy: 257 calories, 14g fat (3g saturated fat), 57mg cholesterol, 606mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1.500 fat, 0.500 starch.
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Pressure Cooker Spice-Braised Pot Roast

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: Herbs and spices give the beef an excellent flavor. I often serve this roast over noodles or with mashed potatoes, using the juices as a gravy. —Loren Martin, Big Cabin, Oklahoma
Nutrition Facts: 1 serving: 272 calories, 14g fat (5g saturated fat), 92mg cholesterol, 320mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
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Pressure-Cooker Mushroom Chicken and Peas

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Some amazing fresh mushrooms at our local farmers market inspired this dish. Start with the best ingredients and you can’t go wrong. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts: 1 chicken breast half with 3/4 cup vegetable mixture: 282 calories, 5g fat (1g saturated fat), 94mg cholesterol, 558mg sodium, 18g carbohydrate (6g sugars, 4g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 vegetable.
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Pressure-Cooker Spicy Pork and Squash Ragu

Total Time 35 min
Servings 10 servings
From the Recipe Creator: This recipe is a marvelously spicy combo perfect for cooler fall weather—so satisfying after a day spent outdoors. —Monica Osterhaus, Paducah, Kentucky
Nutrition Facts: 1 cup ragu: 196 calories, 8g fat (3g saturated fat), 52mg cholesterol, 469mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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Pressure-Cooker Orange Chipotle Chicken

Total Time 25 min
Servings 6 servings
From the Recipe Creator: The citrus in this delicious chicken dish keeps things fresh and lively. We're big on spice in our house, so sometimes I use two chipotle peppers. —Deborah Biggs, Omaha, Nebraska
Nutrition Facts: 1 chicken breast with 1/4 cup sauce: 246 calories, 4g fat (1g saturated fat), 94mg cholesterol, 315mg sodium, 15g carbohydrate (11g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
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Pressure-Cooker Spicy Lime Chicken

Total Time 20 min
Servings 6 servings
From the Recipe Creator: This tender, pressure-cooker chicken with light lime flavor is a natural filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. —Christine Hair, Odessa, Florida
Nutrition Facts: 1 serving: 132 calories, 3g fat (1g saturated fat), 64mg cholesterol, 420mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
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Pressure-Cooker Beef Burritos with Green Chiles

Total Time 1 hour 40 min
Servings 14 servings
From the Recipe Creator: Here's a family favorite that gets mouths watering simply with its heavenly aroma! Hearty and flavorful, it's quick comfort food. —Sally Pahler, Palisade, Colorado
Nutrition Facts: 1 burrito: 355 calories, 13g fat (5g saturated fat), 84mg cholesterol, 499mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
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Pressure-Cooker Pot Roast with Asian Black Bean Sauce

Total Time 1 hour 35 min
Servings 10 servings
From the Recipe Creator: I love stir-fry with black bean sauce. This recipe takes that same delicious flavor and combines it with fork-tender pot roast. —Judy Lawson, Chelsea, Michigan
Nutrition Facts: 1 serving: 286 calories, 14g fat (5g saturated fat), 89mg cholesterol, 635mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.

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Hamburger Stew

Total Time 1 hour 20 min
Servings 16 servings (4 quarts)
From the Recipe Creator: I got this hamburger stew recipe from a woman at our church, Lois Henry, when I needed a way to use up our bounty of home-canned tomatoes. My husband loves it, and I like that it's easy to warm up for a carefree dinner in the winter months. —Marcia Clay, Truman, Minnesota
Nutrition Facts: 1 cup: 191 calories, 7g fat (3g saturated fat), 35mg cholesterol, 689mg sodium, 21g carbohydrate (8g sugars, 2g fiber), 12g protein.

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Pressure-Cooker Pork and Apple Curry

Total Time 25 min
Servings 8 servings
From the Recipe Creator: Here's a gentle curry dish that's won't overwhelm more delicate palates. For fun, try varying the garnish—add a few chopped peanuts or a little chutney. —Nancy Reck, Mill Valley, California
Nutrition Facts: 2/3 cup: 174 calories, 6g fat (2g saturated fat), 57mg cholesterol, 287mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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Pressure Cooker Chicken with Raisins and Capers

Total Time 35 min
Servings 8 servings
From the Recipe Creator: Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's even better than that? The kids love it! —Nadine Mesch, Mount Healthy, Ohio
Nutrition Facts: 1 serving: 250 calories, 12g fat (3g saturated fat), 76mg cholesterol, 494mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
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Pressure-Cooker Beef and Veggie Sloppy Joes

Total Time 40 min
Servings 10 servings
From the Recipe Creator: Because I’m always looking for ways to serve my family healthy and delicious food, I started experimenting with my go-to veggies and ground beef. I came up with this favorite that my kids actually request! —Megan Niebuhr, Yakima WA
Nutrition Facts: 1 sandwich: 316 calories, 10g fat (3g saturated fat), 57mg cholesterol, 566mg sodium, 36g carbohydrate (15g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2.500 starch.

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Round Steak Italiano

Total Time 7 hours 15 min
Servings 8 servings
From the Recipe Creator: My mom used to make this wonderful dish, and I’ve always enjoyed it. The gravy is especially dense and flavorful.—Deanne Stephens, McMinnville, Oregon
Nutrition Facts: 1 serving: 357 calories, 7g fat (2g saturated fat), 64mg cholesterol, 329mg sodium, 42g carbohydrate (4g sugars, 4g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.

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Pressure-Cooker English Pub Split Pea Soup

Total Time 30 min
Servings 8 servings (2 quarts)
From the Recipe Creator: This family favorite is the same recipe my grandmother used. Now with the magic of today's appliances, I can spend 15 minutes putting it together, walk away for a bit and then it's "soup's on!" Finish it with more milk if you like your split pea soup a bit thinner. —Judy Batson, Tampa, Florida
Nutrition Facts: 1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 193mg sodium, 25g carbohydrate (6g sugars, 9g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.

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Italian Beef Sandwiches

Total Time 8 hours 10 min
Servings 12 servings
From the Recipe Creator: With only a few ingredients, this roast beef is a snap to throw together. And after cooking all day, the meat is wonderfully tender. —Lauren Adamson, Layton, Utah
Nutrition Facts: 1 sandwich: 278 calories, 7g fat (2g saturated fat), 67mg cholesterol, 735mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.

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Pressure-Cooker Italian Pulled Pork Sandwiches

Total Time 1 hour 5 min
Servings 12 servings
From the Recipe Creator: Enjoy all the flavors of Italian sausage sandwiches with this healthier alternative. —Lia Dellario, Middleport, New York
Nutrition Facts: 1 sandwich: 285 calories, 9g fat (2g saturated fat), 57mg cholesterol, 483mg sodium, 27g carbohydrate (6g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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Pressure-Cooker Vegetable Wild Rice Soup

Total Time 45 min
Servings 12 servings (3 quarts)
From the Recipe Creator: This thick and hearty soup is packed with colorful vegetables. It's wonderful for lunch alongside a healthy salad or a light sandwich. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts: 1 cup: 117 calories, 0 fat (0 saturated fat), 0 cholesterol, 419mg sodium, 25g carbohydrate (7g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1 starch.
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Pressure-Cooker Teriyaki Pork Roast

Total Time 40 min
Servings 10 servings
From the Recipe Creator: I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. —Roxanne Hulsey, Gainesville, Georgia
Nutrition Facts: 4 ounces cooked pork: 198 calories, 6g fat (2g saturated fat), 68mg cholesterol, 155mg sodium, 7g carbohydrate (4g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
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Pressure-Cooker Creamy Cauliflower Soup

Total Time 25 min
Servings 14 servings (3-1/2 quarts)
From the Recipe Creator: I love indulgent cream soups but not the fat that goes along with them. The velvety texture of this healthier cauliflower soup makes it feel so rich, and the spicy kick warms you from the inside out. —Teri Rasey, Cadillac, Michigan
Nutrition Facts: 1 cup: 80 calories, 0 fat (0 saturated fat), 1mg cholesterol, 434mg sodium, 17g carbohydrate (4g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
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Pressure-Cooker Tandoori Chicken Panini

Total Time 35 min
Servings 6 servings
From the Recipe Creator: The tandoori-style spices in this chicken give it a bold flavor that’s so hard to resist. It tastes incredible tucked between pieces of naan, then grilled for Indian-inspired panini sandwiches. —Yasmin Arif, Manassas, Virginia
Nutrition Facts: 1/2 sandwich: 351 calories, 6g fat (2g saturated fat), 68mg cholesterol, 853mg sodium, 44g carbohydrate (13g sugars, 2g fiber), 28g protein.
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Pressure-Cooker Caribbean Pot Roast

Total Time 1 hour 25 min
Servings 10 servings
From the Recipe Creator: This dish is definitely an all-year recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts: 3 ounces cooked beef with 1/2 cup vegetable mixture : 282 calories, 13g fat (4g saturated fat), 74mg cholesterol, 442mg sodium, 18g carbohydrate (8g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
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Pressure-Cooker Turkey Chili

Total Time 25 min
Servings 12 servings (3 quarts)
From the Recipe Creator: I’ve taken my mother’s milder recipe for chili and made it thicker and more robust. It’s a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan
Nutrition Facts: 1 cup: 200 calories, 4g fat (1g saturated fat), 26mg cholesterol, 535mg sodium, 29g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.

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Shredded Chicken Gyros

Total Time 3 hours 20 min
Servings 8 servings
From the Recipe Creator: Our family always has such a wonderful time at the annual Salt Lake City Greek Festival. One of my favorite parts is all the awesome food. This meal is a good way to mix up our menu, and my kids are big fans. —Camille Beckstrand, Layton, Utah
Nutrition Facts: 1 gyro (calculated without toppings): 337 calories, 7g fat (1g saturated fat), 63mg cholesterol, 418mg sodium, 38g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.

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Pressure-Cooker Turkey Vegetable Soup

Total Time 35 min
Servings 10 servings (3-1/2 quarts)
From the Recipe Creator: Our family is big on soup. This favorite is quick to make and very tasty, giving me plenty of time to have fun with the family. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts: 1-1/3 cups: 167 calories, 5g fat (1g saturated fat), 20mg cholesterol, 604mg sodium, 21g carbohydrate (9g sugars, 5g fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1/2 starch.
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Instant Pot Black-Eyed Peas

Total Time 30 min
Servings 10 servings
From the Recipe Creator: Here's a regional favorite I grew to love after moving to the South: pressure-cooker black-eyed peas. You'll never want to eat canned black-eyed peas again! Serve the dish as a side with grilled chicken, or make it the main course and round out the meal with greens and cornbread. —Tammie Merrill, Wake Forest, North Carolina
Nutrition Facts: 3/4 cup: 76 calories, 1g fat (0 saturated fat), 8mg cholesterol, 476mg sodium, 11g carbohydrate (2g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1 starch.
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Pressure-Cooker Buffalo Wing Potatoes

Total Time 20 min
Servings 6 servings
From the Recipe Creator: I was getting tired of mashed potatoes and baked spuds, so I decided to create something new. This potluck-ready recipe is an easy and delicious twist on the usual potato dish. —Summer Feaker, Ankeny, Iowa
Nutrition Facts: 3/4 cup: 182 calories, 4g fat (2g saturated fat), 9mg cholesterol, 382mg sodium, 32g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
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Pressure Cooker Beef Daube Provencal

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: My dish is perfect on chilly nights, especially after we have been out chopping wood. The melt-in-your-mouth goodness makes it a staple in my menu rotation. —Brenda Ryan, Marshall, Missouri
Nutrition Facts: 1 cup beef mixture: 248 calories, 12g fat (4g saturated fat), 74mg cholesterol, 652mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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Pressure-Cooker Sicilian Steamed Leeks

Total Time 15 min
Servings 6 servings
From the Recipe Creator: I love the challenge of developing recipes for the fresh leek from my garden, a delicious but underused vegetable. This Italian-flavored dish is a family favorite. —Roxanne Chan, Albany, California
Nutrition Facts: 1 serving: 83 calories, 2g fat (0 saturated fat), 0 cholesterol, 77mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
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Pressure-Cooker Lava Cake

Total Time 35 min
Servings 8 servings
From the Recipe Creator: Because we love chocolate, this decadent cake has long been a family favorite. It's even amazing cold the next day—assuming you have any leftovers! —Elizabeth Farrell, Hamilton, Montana
Nutrition Facts: 1 serving: 208 calories, 4g fat (0 saturated fat), 0 cholesterol, 208mg sodium, 42g carbohydrate (28g sugars, 1g fiber), 3g protein.
53/77

Pressure-Cooker Summer Squash

Total Time 25 min
Servings 8 servings
From the Recipe Creator: We love squash, but I got bored with fixing plain old squash and cheese. I decided to jazz it up a bit by adding seasoned croutons and bacon. This was a huge hit with the family. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 3/4 cup: 111 calories, 6g fat (2g saturated fat), 12mg cholesterol, 442mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
54/77

Pressure-Cooker Chickpea Tagine

Total Time 35 min
Servings 12 servings
From the Recipe Creator: While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried, so we came up with this no-fuss dish. It's great alongside grilled fish, or add shredded cooked chicken in the last 10 minutes for a change-of-pace entree. —Raymond Wyatt, West St. Paul, Minnesota
Nutrition Facts: 3/4 cup: 127 calories, 3g fat (0 saturated fat), 0 cholesterol, 224mg sodium, 23g carbohydrate (9g sugars, 6g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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Ham and Beans

Total Time 6 hours 35 min
Servings 10 servings
From the Recipe Creator: I had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! —Christine Duffy, Sturgis, Kentucky
Nutrition Facts: 2/3 cup: 195 calories, 2g fat (0 saturated fat), 8mg cholesterol, 505mg sodium, 32g carbohydrate (2g sugars, 10g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 lean meat.

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Pressure-Cooker Coffee Beef Roast

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: Coffee is the key to this flavorful beef roast that simmers until it's fall-apart tender. Try it once, and I'm sure you'll cook it again. —Charles Trahan, San Dimas, California
Nutrition Facts: 5 ounces cooked beef: 281 calories, 10g fat (3g saturated fat), 120mg cholesterol, 261mg sodium, 6g carbohydrate (1g sugars, 0 fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
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Pressure-Cooker Asian Wraps

Total Time 40 min
Servings 1 dozen
From the Recipe Creator: This recipe is similar to other Asian wraps but it's packed with even more deliciously healthy flavor. Instead of ordering Chinese, why not try making these yourself? —Melissa Hansen, Milwaukee, Wisconsin
Nutrition Facts: 1 wrap: 195 calories, 5g fat (1g saturated fat), 42mg cholesterol, 337mg sodium, 21g carbohydrate (8g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
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Pressure-Cooker Cilantro-Lime Chicken with Scoops

Total Time 25 min
Servings 16 servings
From the Recipe Creator: I came up with this recipe when I was preparing for a large party and wanted a healthy Tex-Mex chicken appetizer. The dish can be made ahead of time, and leftovers make a tasty next-day burrito filling. —Lori Terry, Chicago, Illinois
Nutrition Facts: 1/4 cup chicken mixture: 97 calories, 4g fat (2g saturated fat), 26mg cholesterol, 202mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.

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Deviled Eggs

Total Time 25 min
Servings 2 dozen
From the Recipe Creator: Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab.—Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts: 1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.

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Pressure-Cooker Curried Chicken Meatball Wraps

Total Time 45 min
Servings 2 dozen
From the Recipe Creator: My strategy to get picky kids to eat healthy: Let everyone assemble their dinner at the table. We love these easy meatball wraps topped with crunchy veggies and peanuts, sweet raisins and a creamy dollop of yogurt. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts: 1 appetizer: 82 calories, 4g fat (1g saturated fat), 22mg cholesterol, 88mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
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Pressure-Cooker Caponata

Total Time 25 min
Servings 6 cups
From the Recipe Creator: This Italian eggplant dip preps quickly and actually gets better as it stands. Serve it warm or at room temperature. Try adding a little leftover caponata to scrambled eggs for a savory breakfast. —Nancy Beckman, Helena, Montana
Nutrition Facts: 1/4 cup: 34 calories, 2g fat (0 saturated fat), 0 cholesterol, 189mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 1g protein.

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Taco Pizza

Total Time 45 min
Servings 2 pizzas (8 pieces each)
From the Recipe Creator: Convenient prebaked crust makes this tasty taco pizza as easy as can be. It's a great recipe, especially if you have teenagers. I keep the ingredients on hand so that we can whip up this filling meal anytime. —Mary Cass, Baltimore, Maryland
Nutrition Facts: 2 pieces: 310 calories, 13g fat (5g saturated fat), 32mg cholesterol, 747mg sodium, 33g carbohydrate (2g sugars, 2g fiber), 15g protein.

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Pressure-Cooker Red Beans and Rice

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: My family loves New Orleans–style cooking, so I make this dish often. I appreciate how simple it is, and the smoky ham flavor is scrumptious. —Celinda Dahlgren, Napa, California
Nutrition Facts: 1/3 cup bean mixture with 2/3 cup rice: 216 calories, 2g fat (0 saturated fat), 9mg cholesterol, 671mg sodium, 49g carbohydrate (3g sugars, 12g fiber), 12g protein.
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Pressure-Cooker Homemade Chunky Applesauce

Total Time 15 min
Servings 5 cups
From the Recipe Creator: This homemade applesauce is simple and down-home delicious. My family loves the things I make from scratch, and it's so nice knowing exactly what I'm putting in the dishes! —Marilee Cardinal, Burlington, New Jersey
Nutrition Facts: 3/4 cup: 139 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 36g carbohydrate (33g sugars, 2g fiber), 0 protein.
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Pressure-Cooker Eggs in Purgatory

Total Time 35 min
Servings 4 servings
From the Recipe Creator: Tomatoes and red pepper flakes add spicy zing to these saucy eggs. Serve them with toasted bread or sauteed polenta rounds for an unforgettable morning meal. —Nick Iverson, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 255 calories, 14g fat (4g saturated fat), 193mg cholesterol, 676mg sodium, 20g carbohydrate (9g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 medium-fat meat.
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Pressure-Cooker Rhubarb Compote with Yogurt

Total Time 15 min
Servings 6 servings
From the Recipe Creator: My Grandma Dot made rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two batches of rhubarb are exactly alike, so make sure to taste your compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York
Nutrition Facts: 1/2 cup yogurt with about 2 tablespoons compote and 2 tablespoons almonds: 216 calories, 8g fat (2g saturated fat), 7mg cholesterol, 49mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 1 starch, 1 reduced-fat milk, 1 fat.
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Pressure-Cooker Swiss Steak

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas
Nutrition Facts: 1 serving: 167 calories, 4g fat (1g saturated fat), 63mg cholesterol, 581mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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Pressure Cooker Shredded Beef Lettuce Cups

Total Time 1 hour
Servings 8 servings
From the Recipe Creator: I love this light yet lively dinner for busy days that are filled with swim lessons and outdoor activities. If you can't find Bibb or Boston, green leaf lettuce is less sturdy but works in a pinch. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts: 3 lettuce cups: 270 calories, 11g fat (4g saturated fat), 74mg cholesterol, 641mg sodium, 17g carbohydrate (10g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Pressure-Cooker Chickpea and Potato Curry

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I make chana masala, the classic Indian dish, in my slow cooker. Browning the onion, ginger and garlic first really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas
Nutrition Facts: 1-1/4 cups: 240 calories, 6g fat (0 saturated fat), 0 cholesterol, 767mg sodium, 42g carbohydrate (8g sugars, 9g fiber), 8g protein.
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Pressure-Cooker Manchester Stew

Total Time 30 min
Servings 6 servings (2-1/2 quarts)
From the Recipe Creator: While in college, I studied abroad. A vegetarian at the time, I was pleasantly surprised by how delicious and diverse vegetarian food in Britain could be. After returning to the States, I re-created my favorite meal from my favorite restaurant and named it after the University of Manchester. When the enticing aroma fills the kitchen, I'm back in England! —Kimberly Hammond, Kingwood, Texas
Nutrition Facts: 1-2/3 cups: 221 calories, 5g fat (1g saturated fat), 0 cholesterol, 354mg sodium, 38g carbohydrate (8g sugars, 8g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 fat.
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Pressure-Cooker Salmon

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I love this recipe because it’s healthy and almost effortless. The salmon always cooks to perfection and is ready in hardly any time! —Erin Chilcoat, Central Islip, New York
Nutrition Facts: 1 salmon fillet: 270 calories, 16g fat (3g saturated fat), 85mg cholesterol, 115mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 4 lean meat.
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Pressure-Cooker Lentil Stew

Total Time 1 hour
Servings 8 servings (2-3/4 quarts)
From the Recipe Creator: This tasty vegetarian stew lets you take a break from meat. Adding the cream at the end gives it a lovely smoother texture. —Michelle Collins, Suffolk Virginia
Nutrition Facts: 1-1/3 cups stew with 3/4 cup rice: 497 calories, 16g fat (8g saturated fat), 33mg cholesterol, 345mg sodium, 73g carbohydrate (5g sugars, 8g fiber), 17g protein.
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Instant Pot Stuffed Peppers

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Here's a good-for-you dinner that's also a meal-in-one classic. Add a salad and, in just moments, call everyone to the table. —Michelle Gurnsey, Lincoln, Nebraska
Nutrition Facts: 1 stuffed pepper: 333 calories, 10g fat (5g saturated fat), 30mg cholesterol, 582mg sodium, 45g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 lean meat, 1 fat.
74/77

Pressure-Cooker Spice Trade Beans and Bulgur

Total Time 45 min
Servings 10 servings
From the Recipe Creator: A rich blend of treasured spices turn nutritious bulgur and chickpeas into a tangy stew with just the right amount of heat. And the hint of sweetness from golden raisins makes the perfect accent. —Faith Cromwell, San Francisco, California
Nutrition Facts: 1-1/4 cups: 245 calories, 6g fat (0 saturated fat), 0 cholesterol, 752mg sodium, 45g carbohydrate (15g sugars, 8g fiber), 8g protein.
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Pressure-Cooker Beef and Rice Cabbage Rolls

Total Time 1 hour 5 min
Servings 6 servings
From the Recipe Creator: My family can't wait for dinner when I serve my tasty cabbage rolls. The dish comes together in a pinch and always satisfies. —Lynn Bowen, Geraldine, Alabama
Nutrition Facts: 2 cabbage rolls: 219 calories, 8g fat (3g saturated fat), 78mg cholesterol, 446mg sodium, 19g carbohydrate (5g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
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Pressure-Cooker Apple Pie Steel-Cut Oatmeal

Total Time 15 min
Servings 8 servings
From the Recipe Creator: I absolutely love this one-dish oatmeal. The steel-cut oats have so much flavor and texture. My family loves to sprinkle toasted pecans on top. —Angela Lively, Conroe, Texas
Nutrition Facts: 1-1/4 cups: 171 calories, 2g fat (0 saturated fat), 0 cholesterol, 39mg sodium, 36g carbohydrate (13g sugars, 4g fiber), 4g protein.
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Pressure-Cooker Tomato-Poached Halibut

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Simple halibut with a burst of lemon comes together easily. Serve it with bread or, even better, try it with polenta or angel hair pasta. —Danna Rogers, Westport, CT
Nutrition Facts: 1 fillet with 1 cup sauce: 215 calories, 7g fat (1g saturated fat), 56mg cholesterol, 614mg sodium, 16g carbohydrate (7g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.