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Pressure-Cooker Tomato-Poached Halibut

Name: Pressure-Cooker Tomato-Poached Halibut
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1 tablespoon olive oil; 2 poblano peppers, finely chopped; 1 small onion, finely chopped; 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained; 1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained; 1/2 cup water; 1/4 cup chopped pitted green olives; 3 garlic cloves, minced; 1/4 teaspoon pepper; 1/8 teaspoon salt; 4 halibut fillets (4 ounces each); 1/3 cup chopped fresh cilantro; 4 lemon wedges; Crusty whole grain bread, optional

1 review

Test Kitchen Approved

Total Time

Takes: 20 min.

Makes

4 servings

Simple halibut with a burst of lemon comes together easily. Serve it with bread or, even better, try it with polenta or angel hair pasta. —Danna Rogers, Westport, CT

Pressure-Cooker Tomato-Poached Halibut Recipe photo by Taste of Home

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Ingredients

1 tablespoon olive oil
2 poblano peppers, finely chopped
1 small onion, finely chopped
1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
1 can (14-1/2 ounces) no-salt-added diced tomatoes, undrained
1/2 cup water
1/4 cup chopped pitted green olives
3 garlic cloves, minced
1/4 teaspoon pepper
1/8 teaspoon salt
4 halibut fillets (4 ounces each)
1/3 cup chopped fresh cilantro
4 lemon wedges
Crusty whole grain bread, optional

Directions

Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir poblano peppers and onion until crisp-tender, 2-3 minutes. Press cancel. Stir in tomatoes, water, olives, garlic, pepper and salt. Top with fillets.
Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 3 minutes. Quick-release pressure. A thermometer inserted in fish should read at least 145°.
Sprinkle with cilantro. Serve with lemon wedges and, if desired, bread.

Nutrition Facts

1 fillet with 1 cup sauce: 215 calories, 7g fat (1g saturated fat), 56mg cholesterol, 614mg sodium, 16g carbohydrate (7g sugars, 3g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.

Pressure-Cooker Tomato-Poached Halibut

Total Time

Makes

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Ingredients

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