This healthy dish goes together in minutes. I make it often for my family because we all enjoy it, and there’s never much to clean up! —Sharon Semph, Salem, Oregon
Baked Dill Halibut
Baked Dill Halibut
Prep Time
15 min
Cook Time
25 min
Yield
4 servings
Ingredients
- 1/3 cup all-purpose flour
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 4 halibut steaks (6 ounces each)
- 1/4 cup reduced-fat sour cream
- 1/4 cup reduced-fat mayonnaise
- 1 tablespoon chopped dill pickle
- 1 tablespoon chopped green onion
- 1/2 teaspoon dill weed
- 1/2 teaspoon lemon juice
- 1/8 teaspoon seasoned salt
- 3 tablespoons grated Parmesan cheese
Directions
- In a large resealable plastic bag, combine the flour, salt and pepper. Add halibut, one piece at a time, and shake to coat. Place in a 13-in. x 9-in. baking dish coated with cooking spray.
- In a small bowl, combine the sour cream, mayonnaise, pickle, onion, dill, lemon juice and seasoned salt; spread evenly over halibut. Sprinkle with Parmesan cheese. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 314 calories, 11g fat (3g saturated fat), 68mg cholesterol, 663mg sodium, 11g carbohydrate (2g sugars, 0 fiber), 39g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1/2 starch.
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