Baked Halibut

Total Time

Prep: 5 min. Bake: 30 min.


6 servings

Updated: Aug. 24, 2023
I got this easy, protein-rich recipe from Sandy Schroth of the Puffin Bed & Breakfast in Gustavus, Alaska. —Edward Mahnke, Houston, Texas


  • 3 pounds halibut steaks (1 inch thick)
  • 1 cup sour cream
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup butter, softened
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Paprika


  1. Preheat oven to 375°. Place halibut in a greased 13x9-in. baking dish. Combine sour cream, cheese, butter, dill, salt and pepper; spoon over halibut.
  2. Cover and bake for 20 minutes. Uncover; sprinkle with paprika. Bake until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts

6 ounces cooked fish: 378 calories, 20g fat (11g saturated fat), 146mg cholesterol, 545mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 45g protein.