Find yourself able to serve up a plant-based dish at any time. These easy vegetarian recipes only need 4 ingredients (or less!)
65 Easy Vegetarian Recipes Made With Only 4-Ingredients
1/65
No-Cook Fresh Tomato Sauce
Total Time
15 min
Servings
about 3-1/2 cups
From the Recipe Creator:
Try this sauce at times when you have a box of pasta or a store-bought pizza shell and need a sure-fire topping. Dinner is served. —Julianne Schnuck, Taste of Home Designer
Nutrition Facts:
3/4 cup sauce: 64 calories, 4g fat (1g saturated fat), 0 cholesterol, 9mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
2/65
Asparagus Tart
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
This lemony tart is loaded with fontina cheese and fresh asparagus. It's a snap to make but looks really impressive. Be advised your guests will be vying for the last piece. —Heidi Meek, Grand Rapids, Michigan
Nutrition Facts:
1 piece: 142 calories, 9g fat (4g saturated fat), 16mg cholesterol, 202mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 5g protein.
3/65
Grilled Cauliflower Wedges
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This side is incredibly easy, yet is packed with flavor and looks like a dish from a five-star restaurant. The grill leaves the cauliflower cooked but crisp, and the red pepper flakes add bite. —Carmel Hall, San Francisco, California
Nutrition Facts:
1 wedge: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 32mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
4/65
Spicy Grilled Eggplant
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This side dish goes well with any meat you might also be grilling. Thanks to the Cajun seasoning, the zesty eggplant gets more attention than an ordinary veggie. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
1 serving: 88 calories, 7g fat (1g saturated fat), 0 cholesterol, 152mg sodium, 7g carbohydrate (3g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
5/65
Mushrooms & Peas Rice Pilaf
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Anything can be in a rice pilaf. Adding peas and baby portobello mushrooms gives it a springlike burst of color and a variety of textures. —Stacy Mullens, Gresham, Oregon
Nutrition Facts:
2/3 cup: 177 calories, 6g fat (2g saturated fat), 10mg cholesterol, 352mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
6/65
Sauteed Apples
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Here’s a sweet side dish my family loves. You can use it to top pancakes or French toast, but it’s wonderful with pork or chicken too. —Shirley Heston, Pickerington, Ohio
Nutrition Facts:
2/3 cup: 185 calories, 8g fat (5g saturated fat), 20mg cholesterol, 61mg sodium, 31g carbohydrate (28g sugars, 2g fiber), 0 protein.
7/65
Almond-Vanilla Yogurt Parfaits
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I’m a night-shift nurse. When I get home, I make a crunchy parfait with yogurt for a protein boost before heading off to a good day’s sleep. —Meredith Brazinski, Neptune, New Jersey
Nutrition Facts:
1 serving (calculated without almonds): 560 calories, 26g fat (5g saturated fat), 13mg cholesterol, 508mg sodium, 56g carbohydrate (34g sugars, 5g fiber), 32g protein.
8/65
Cheesy Quesadillas
Total Time
15 min
Servings
12 pieces
From the Recipe Creator:
We serve these quesadillas as chili dippers or load them up with salsa and sour cream for a super starter. —Terri Keeney, Greeley, Colorado
Nutrition Facts:
1 piece: 111 calories, 6g fat (3g saturated fat), 13mg cholesterol, 203mg sodium, 10g carbohydrate (0 sugars, 1g fiber), 4g protein.
9/65
Corn on the Cob with Lemon-Pepper Butter
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
Roasting fresh-picked corn is as old as the Ozark hills where I was raised. My Grandpa Mitchell always salted and peppered his butter on the edge of his plate before spreading it on his corn, and I did the same as a kid. Today, I continue the tradition by serving lemon-pepper butter with roasted corn—it's a favorite! —Allene Bary-Cooper, Wichita Falls, Texas
Nutrition Facts:
1 ear of corn with 2 tablespoons butter: 280 calories, 24g fat (15g saturated fat), 60mg cholesterol, 520mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 3g protein.
10/65
Breakfast Potatoes
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
These cheesy potatoes are a super morning side dish. I prepare them often for my husband and myself. They go great with just about any breakfast main dish. —Judy Dupree, Thief River Falls, Minnesota
Nutrition Facts:
3/4 cup: 180 calories, 4g fat (3g saturated fat), 15mg cholesterol, 611mg sodium, 31g carbohydrate (3g sugars, 2g fiber), 6g protein.
11/65
Roasted Carrots with Thyme
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These roasted carrots are so simple but always a hit. Cutting the carrots lengthwise makes this dish look extra pretty.—Deirdre Cox, Kansas City, Missouri
Nutrition Facts:
1 serving: 73 calories, 3g fat (0 saturated fat), 0 cholesterol, 226mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
12/65
Roasted Broccoli and Cauliflower
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you’re watching calories. —Debra Tolbert, Deville, Louisiana
Nutrition Facts:
3/4 cup: 58 calories, 4g fat (1g saturated fat), 0 cholesterol, 173mg sodium, 6g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
13/65
Oven-Roasted Tomatoes
Total Time
3 hours 20 min
Servings
16 servings (4 cups)
From the Recipe Creator:
I love tomatoes, as they're both healthy and versatile. You can use these roasted ones in sandwiches or omelets, or to top broiled chicken. —Julie Tilney (Gomez), Downey, California
Nutrition Facts:
1/4 cup: 45 calories, 4g fat (0 saturated fat), 0 cholesterol, 373mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein.
14/65
Tarragon Asparagus
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
I grow purple asparagus, so I'm always looking for new ways to prepare it. Recently, my husband and I discovered how wonderful any color of asparagus tastes when it's grilled. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
1 serving: 76 calories, 4g fat (1g saturated fat), 0 cholesterol, 302mg sodium, 11g carbohydrate (10g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
15/65
Feta Scrambled Egg Wraps
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.—Mary Jo Kempf, West Seneca, New York
Nutrition Facts:
1 wrap: 239 calories, 6g fat (2g saturated fat), 11mg cholesterol, 560mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
16/65
Slow-Cooked Potatoes with Spring Onions
Total Time
6 hours 5 min
Servings
12 servings.
From the Recipe Creator:
I love the simplicity of this recipe, as well as its ease of preparation with my slow cooker. Everyone always enjoys roasted potatoes, even my pickiest child! If desired, top with shredded or crumbled cheese. —Theresa Gomez, Stuart, Florida
Nutrition Facts:
1 serving: 157 calories, 5g fat (1g saturated fat), 0 cholesterol, 110mg sodium, 26g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
17/65
2-Ingredient Biscuits
Total Time
25 min
Servings
8 biscuits
From the Recipe Creator:
These 2-ingredient biscuits make a satisfying accompaniment to any meal. I never made biscuits until I tried this recipe, now my husband wants them all the time! —Diane Hixon, Niceville, Florida
Nutrition Facts:
1 biscuit: 213 calories, 11g fat (7g saturated fat), 34mg cholesterol, 381mg sodium, 24g carbohydrate (1g sugars, 1g fiber), 4g protein.
18/65
Sauteed Squash with Tomatoes & Onions
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 60 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 6g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
19/65
Feta-Stuffed Portobello Mushrooms
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My husband adores mushrooms, and portobello mushrooms have loads of room for stuffing with feta cheese and pesto. Plan on one mushroom per person. —Amy Martell, Canton, Pennsylvania
Nutrition Facts:
1 stuffed mushroom: 273 calories, 22g fat (5g saturated fat), 15mg cholesterol, 783mg sodium, 9g carbohydrate (3g sugars, 3g fiber), 9g protein.
20/65
Simple Lemon Parsley Potatoes
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
For a simply delicious side dish, I often prepare these potatoes. I like the fact that there are few ingredients and they take such little time to prepare.—Dorothy Pritchett, Wills Point, Texas
Nutrition Facts:
1 cup: 150 calories, 8g fat (5g saturated fat), 20mg cholesterol, 84mg sodium, 18g carbohydrate (1g sugars, 2g fiber), 2g protein.
21/65
Pickled Eggs and Beets
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
Ever since I can remember, my mother served this pickled egg recipe at Easter. It was a tradition that my family expected. I made them for my granddaughter the last time she visited and they were all gone before she left. —Mary Banker, Fort Worth, Texas
Nutrition Facts:
1 egg: 168 calories, 5g fat (2g saturated fat), 212mg cholesterol, 200mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 7g protein.
22/65
Light and Fluffy Waffles
Total Time
20 min
Servings
12 waffles
From the Recipe Creator:
These melt-in-your-mouth waffles are so tender that you can skip butter and syrup, but why would you want to? —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
2 waffles: 312 calories, 14g fat (2g saturated fat), 64mg cholesterol, 421mg sodium, 39g carbohydrate (5g sugars, 1g fiber), 6g protein.
23/65
Whipped Squash
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is an excellent way to serve one of the season's most delicious vegetables—butternut squash. Its rich flavor and golden harvest color really come through in this smooth vegetable side dish.
—Dorothy Pritchett, Wills Point, Texas
Nutrition Facts:
0.700 cup: 86 calories, 4g fat (0 saturated fat), 0 cholesterol, 37mg sodium, 14g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
24/65
Classic Avocado Toast
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
This is such an easy way to add avocados to your diet. Use healthy multigrain bread and top with sliced radishes and cracked pepper or lime zest, or chipotle peppers and cilantro. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 160 calories, 11g fat (2g saturated fat), 0 cholesterol, 361mg sodium, 15g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch.
25/65
Salsa Rice
Total Time
15 min
Servings
5 servings
From the Recipe Creator:
It's a snap to change the spice level in this popular rice side dish by choosing a milder or hotter salsa. It's a delicious way to round out burritos or tacos when the clock is ticking. —Molly Ingle, Canton, North Carolina
Nutrition Facts:
3/4 cup: 232 calories, 4g fat (3g saturated fat), 12mg cholesterol, 506mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
26/65
Grilled Mushrooms
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Mushrooms cooked over hot coals always taste good, but this easy recipe makes them taste fantastic. As a mother of two children, I love to cook entire meals on the grill. It's fun spending time outdoors with the kids. —Melanie Knoll, Marshalltown, Iowa
Nutrition Facts:
1 skewer: 77 calories, 8g fat (5g saturated fat), 20mg cholesterol, 230mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 1g protein.
27/65
Acorn Squash Slices
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Roasted acorn squash slices are a favorite with my family. This recipe has a sweet maple flavor from syrup and an appealing nuttiness from pecans. It's easy, too, because you don't have to peel the squash. —Richard Lamb, Williamsburg, Indiana
Nutrition Facts:
3 slices: 170 calories, 7g fat (0 saturated fat), 0 cholesterol, 98mg sodium, 31g carbohydrate (0 sugars, 0 fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
28/65
Shredded Gingered Brussels Sprouts
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Even people who normally don't care for Brussels sprouts will ask for a second helping of these. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 214mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
29/65
Parmesan Butternut Squash
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Butternut squash sprinkled with Parmesan and bread crumbs makes a superb side dish we love to share. Using the microwave cuts down on long roasting time. —Jackie O'Callaghan, West Lafayette, Indiana
Nutrition Facts:
3/4 cup: 112 calories, 2g fat (1g saturated fat), 4mg cholesterol, 168mg sodium, 23g carbohydrate (5g sugars, 6g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch.
30/65
Cauliflower Mashed Potatoes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I couldn’t shake my mashed potato habit—until I tried mashed cauliflower with a similar consistency. I started making my own, and my family loves it. —Meredith Howard, Franklin, Kentucky
Nutrition Facts:
2/3 cup: 154 calories, 11g fat (7g saturated fat), 33mg cholesterol, 290mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 8g protein.
31/65
Egg in a Hole
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
American Toad in a hole is one of the first recipes I had my children prepare when they were learning to cook. Much easier than the European version, this fun egg-in-a-hole is sure to please. My "little ones" are now grown (and have advanced to more difficult recipes!), but this continues to be a traditional standby in my home and theirs. —Ruth Lechleiter, Breckenridge, Minnesota
Nutrition Facts:
1 serving: 183 calories, 10g fat (4g saturated fat), 196mg cholesterol, 244mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1 fat.
32/65
Fresh Cucumber Salad
Total Time
10 min
Servings
10 servings
From the Recipe Creator:
Crisp garden-fresh cukes are always in season when we hold our family reunion, and they really shine in this simple salad. The recipe can easily be expanded to make large quantities too. —Betsy Carlson, Rockford, Illinois
Nutrition Facts:
1/2 cup: 87 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 22g carbohydrate (21g sugars, 1g fiber), 1g protein.
33/65
Banana Oatmeal Pancakes
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
In our house, we sprinkle these whole wheat pancakes with a little confectioners' sugar because the banana is so sweet that you don't need syrup. —Patricia Swart, Galloway, New Jersey
Nutrition Facts:
2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
34/65
Cranberry-Walnut Brussels Sprouts
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Brussels sprouts are one food that picky eaters often resist, but a burst of cranberry flavor may change their minds. You can also add garlic and dried fruits. —Jennifer Armellino, Lake Oswego, Oregon
Nutrition Facts:
3/4 cup: 281 calories, 20g fat (3g saturated fat), 0 cholesterol, 26mg sodium, 25g carbohydrate (14g sugars, 5g fiber), 5g protein.
35/65
Lemon Parmesan Orzo
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
A splash of lemon and a shower of chopped parsley make this orzo one of my family's most requested springtime sides. It's fantastic with chicken, pork and fish, or you can eat it on its own as a light lunch. —Leslie Palmer, Swampscott, Massachusetts
Nutrition Facts:
1/2 cup: 191 calories, 6g fat (1g saturated fat), 4mg cholesterol, 225mg sodium, 28g carbohydrate (0 sugars, 7g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
36/65
Sauteed Cabbage
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
When I was young, my family grew our own cabbages. It was fun to put the cabbage to use in the kitchen, just as I did with this comforting side. With potatoes, deviled eggs and cornbread, fried cabbage tastes like home. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1 cup: 59 calories, 4g fat (2g saturated fat), 10mg cholesterol, 251mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
37/65
Glorified Hash Browns
Total Time
50 min
Servings
10 servings
From the Recipe Creator:
You'll be surprised at how quick and easy it is to put together this dressed-up potato casserole! When a friend made it for a church supper, I had to have the recipe. It's great for parties, potlucks and family reunions. —Betty Sitzman, Wray, Colorado
Nutrition Facts:
1 each: 215 calories, 12g fat (8g saturated fat), 35mg cholesterol, 400mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 6g protein.
38/65
Grilled Squash
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This is one of the best ways to prepare butternut squash and is great alongside grilled steak or chicken. As a bonus, butternut squash is full of vitamin A. —Esther Horst, Monterey, Tennessee
Nutrition Facts:
2 slices: 178 calories, 10g fat (1g saturated fat), 0 cholesterol, 156mg sodium, 23g carbohydrate (5g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
39/65
Quinoa with Peas and Onion
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Even picky eaters will love this protein-packed dish. If you have freshly shelled peas on hand, substitute them for the frozen. —Lori Panarella, Phoenixville, Pennsylvania
Nutrition Facts:
2/3 cup: 174 calories, 6g fat (1g saturated fat), 0 cholesterol, 244mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
40/65
41/65
Cheesy Chive Omelet
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Fuel up for the day with eggs for breakfast. When you want a change, try the other omelet ideas at the end of the recipe. —Naomi Giddis, Two Buttes, Colorado
Nutrition Facts:
1/2 omelet: 216 calories, 18g fat (9g saturated fat), 309mg cholesterol, 392mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 13g protein.
42/65
Snappy Green Beans
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
The buttery and citrus flavors in this brightly colored side dish go with just about any entree. I enjoy it most when green beans are in season. —Tammy Neubauer, Ida Grove, Iowa
Nutrition Facts:
3/4 cup: 59 calories, 1g fat (1g saturated fat), 3mg cholesterol, 217mg sodium, 11g carbohydrate (4g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 2 vegetable.
43/65
Loaded Smashed Potatoes
Total Time
50 min
Servings
15 servings
From the Recipe Creator:
If mashed potatoes are a must at your family Thanksgiving, then why not go all out with the works? I love garlic, onions and bacon, and this dish has all three! —Kathy Harding, Richmond, Missouri
44/65
Easy Onion Crescent Rolls
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Here's a deliciously easy way to dress up a tube of crescent roll dough. These golden bites are one of our favorite recipes—and they're a nice addition to any buffet. We like them so much, I usually triple the recipe. —Barbara Nowakowski, North Tonawanda, New York
Nutrition Facts:
1 roll: 181 calories, 11g fat (3g saturated fat), 27mg cholesterol, 311mg sodium, 15g carbohydrate (2g sugars, 0 fiber), 3g protein.
45/65
Baked Asparagus Dip
Total Time
30 min
Servings
about 2 cups
From the Recipe Creator:
Since I'm from Wisconsin, I thought it was only logical to put together a vegetable and a cheese—two of the foods my state produces in abundance. This cheesy asparagus dip fits the bill. —Sandra Baratka, Phillips, Wisconsin
Nutrition Facts:
2 tablespoons: 120 calories, 11g fat (2g saturated fat), 5mg cholesterol, 162mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 2g protein.
46/65
Red Potatoes with Beans
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
You can serve this homey blend of fresh green beans, potato wedges and chopped red onion hot or cold. Either way, this easy side dish makes a pleasing accompaniment to Mom's meat loaf or almost any other meat. —Daria Burcar,
Rochester, Michigan
Nutrition Facts:
3/4 cup: 138 calories, 3g fat (0 saturated fat), 0 cholesterol, 212mg sodium, 23g carbohydrate (5g sugars, 5g fiber), 4g protein. Diabetic exchanges: 1 starch, 1 vegetable, 1/2 fat.
47/65
Peanut Butter Granola Pinwheels
Total Time
10 min
Servings
16 pinwheels
From the Recipe Creator:
I came across this easy and tasty snack while searching online for healthy munchies for kids. Great for after school, it's really quick to make and filling enough to hold the kids until dinner. To satisfy heftier appetites or to serve as a power lunch, cut each tortilla into fewer pieces or provide one per child. The recipe is easy to increase as needed. —Mary Haluch, Ludlow, Massachusetts
Nutrition Facts:
1 piece: 60 calories, 3g fat (1g saturated fat), 0 cholesterol, 48mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 2g protein.
48/65
Creamed Potatoes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
These melt-in-your-mouth potatoes, in a mild creamy sauce, complement any meat entree, and they're a pleasant change from mashed or baked.
-Susan Ormond, Jamestown, North Carolina
Nutrition Facts:
3/4 cup: 243 calories, 9g fat (5g saturated fat), 26mg cholesterol, 495mg sodium, 37g carbohydrate (6g sugars, 2g fiber), 6g protein.
49/65
Roasted Brussels Sprouts with Hazelnuts
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
What I love about this recipe is the mix of Brussels sprouts and hazelnuts. This flavorful combo is festive enough for a special occasion yet homey and easy enough for every day. —Gail Prather, Hastings, Nebraska
50/65
Orange Pomegranate Salad with Honey
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I discovered this fragrant salad in a cooking class. If you can, try to find orange flower water (also called orange blossom water), which perks up the orange segments. But orange juice adds a nice zip, too! —Carol Richardson Marty, Lynwood, Washington
Nutrition Facts:
2/3 cup: 62 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 fruit.
51/65
Watermelon Mint Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick to prepare and disappeared from their plates even quicker. The kids loved it too! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania
Nutrition Facts:
3/4 cup: 56 calories, 2g fat (0 saturated fat), 0 cholesterol, 2mg sodium, 9g carbohydrate (9g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
52/65
Waffle-Iron Acorn Squash
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I love to get the kids involved in cooking, and this squash is so simple even a small child can cook it with minimal adult supervision. The recipe is fun, fast and no-fuss, and doesn't use valuable oven space before big family meals. —Donna Kelly, Orem, Utah
Nutrition Facts:
1 serving: 98 calories, 0 fat (0 saturated fat), 0 cholesterol, 463mg sodium, 25g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1-1/2 starch.
53/65
Thyme Green Beans with Almonds
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Thyme is a lovely addition to this classic vegetable side dish. The recipe is a snap to make for family, yet special enough to serve guests. —Kenna Baber, Rochester, Minnesota
Nutrition Facts:
1 cup: 83 calories, 5g fat (2g saturated fat), 8mg cholesterol, 183mg sodium, 8g carbohydrate (3g sugars, 4g fiber), 3g protein.
54/65
Caramelized Fennel Tarts
Total Time
1 hour 15 min
Servings
2 dozen
From the Recipe Creator:
Fennel is a favorite of mine, no matter how it’s cooked, but I think it is really amazing sauteed until rich and golden, then baked on delicious puff pastry. I’ve served these as a side dish and an appetizer. —Lisa Speer, Palm Beach, Florida
Nutrition Facts:
1 piece: 116 calories, 7g fat (1g saturated fat), 0 cholesterol, 102mg sodium, 13g carbohydrate (0 sugars, 2g fiber), 2g protein.
55/65
Balsamic-Goat Cheese Grilled Plums
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Make a bold statement with this simple yet elegant treat. Ripe plums are grilled and then dressed with a balsamic reduction and tangy goat cheese. —Ariana Abelow, Holliston, Massachusetts
Nutrition Facts:
1 plum half with 1 tablespoon cheese and 2 teaspoons glaze: 58 calories, 2g fat (1g saturated fat), 9mg cholesterol, 41mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
56/65
French Toast Fingers
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Kids love anything on a stick. Bite-sized French toast skewers make a fun breakfast for them to munch before heading out the door. —Mavis Diment, Marcus, Iowa
Nutrition Facts:
1 sandwich: 298 calories, 5g fat (1g saturated fat), 94mg cholesterol, 474mg sodium, 56g carbohydrate (28g sugars, 2g fiber), 9g protein.
57/65
Berries in Yogurt Cream
Total Time
5 min
Servings
10 servings
From the Recipe Creator:
Yogurt, cream, brown sugar and fresh fruit are all you need to wake up your taste buds on mornings you'd rather sleep in. Save time by having guests assemble their own parfaits. —Michelle Stillman, Lancaster, Pennsylvania
Nutrition Facts:
3/4 cup (1/2 cup berries with 1/4 cup cream mixture): 208 calories, 12g fat (8g saturated fat), 46mg cholesterol, 33mg sodium, 24g carbohydrate (20g sugars, 2g fiber), 2g protein.
58/65
Sauteed Corn with Cheddar
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
My husband only likes this kind of corn, so I make this about once a week. Plus, it's so easy that anyone can make this in a jiffy! —Sarah Cope, Dundee, New York
Nutrition Facts:
3/4 cup: 309 calories, 19g fat (13g saturated fat), 60mg cholesterol, 447mg sodium, 27g carbohydrate (2g sugars, 3g fiber), 13g protein.
59/65
Oven-Dried Tomatoes
Total Time
5 hours 15 min
Servings
4 servings
From the Recipe Creator:
We owned an organic greenhouse and business where we taught classes. I had 100 tomato varieties to work with, so I started oven-drying them and taught my students how to do it as well. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
4 tomato halves: 147 calories, 14g fat (2g saturated fat), 0 cholesterol, 302mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
60/65
Gorgonzola Pear Tartlets
Total Time
30 min
Servings
2-1/2 dozen
From the Recipe Creator:
Whether you serve these simple tartlets as an appetizer or dessert, they're too good to pass up. I leave the peel on the pear to add texture. —Susan Hein, Burlington, WI
Nutrition Facts:
1 tartlet: 50 calories, 3g fat (1g saturated fat), 3mg cholesterol, 60mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1/2 fat.
61/65
Sauteed Mushrooms
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
These tasty garlic butter mushrooms are so delicious served with steak, chicken or pork. The sauteed garlic is the secret! —Joan Schroeder, Mesquite, Nevada
Nutrition Facts:
1/2 cup: 109 calories, 10g fat (6g saturated fat), 27mg cholesterol, 123mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein.
62/65
Curry Scramble
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I have eggs every morning, and this is a delightful change from the classic scrambled egg meal. I like to add sliced peppers on top if I have them on hand. —Valerie Belley, St. Louis, Missouri
Nutrition Facts:
1 serving: 160 calories, 10g fat (3g saturated fat), 372mg cholesterol, 299mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat.
63/65
Grilled Sweet Potatoes
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
My husband first tried this recipe with plain potatoes. They were so yummy; we experimented with sweet potatoes. Dipped in Gorgonzola spread, they’re irresistible. —Kristen Minello, Macomb, Michigan
Nutrition Facts:
1 serving with 3 tablespoons spread: 362 calories, 19g fat (5g saturated fat), 14mg cholesterol, 425mg sodium, 42g carbohydrate (17g sugars, 6g fiber), 6g protein.
64/65
Thin Crust Pizza Dough
Total Time
10 min
Servings
2 pounds (enough for four 12-in. pizzas)
From the Recipe Creator:
My family loves pizza, and this crust is our go-to recipe. It is healthier and less expensive than delivery and tastes so much better. —Theresa Rohde, Scottville, Michigan
Nutrition Facts:
1/4 of 1 pizza crust: 139 calories, 1g fat (0 saturated fat), 0 cholesterol, 149mg sodium, 28g carbohydrate (0 sugars, 2g fiber), 5g protein.
65/65
Grilled Pineapple
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Fresh pineapple adds an elegant touch to a barbecue when grilled, topped with butter and maple syrup and sprinkled with nuts. — Polly Heer, Cabot, Arkansas
Nutrition Facts:
1 each: 215 calories, 12g fat (6g saturated fat), 23mg cholesterol, 101mg sodium, 29g carbohydrate (26g sugars, 2g fiber), 1g protein.