Quinoa with Peas and Onion

Name: Quinoa with Peas and Onion
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 6 servings.
Ingredients: 2 cups water; 1 cup quinoa, rinsed; 1 small onion, chopped; 1 tablespoon olive oil; 1-1/2 cups frozen peas; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons chopped walnuts

“I make this a lot for my son, who’s a picky eater. He loves it!” Lori Panarella — Phoenixville, Pennsylvania

Ingredients

2 cups water
1 cup quinoa, rinsed
1 small onion, chopped
1 tablespoon olive oil
1-1/2 cups frozen peas
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons chopped walnuts

Directions

In a large saucepan, bring water to a boil. Add quinoa. Reduce heat; cover and simmer for 12-15 minutes or until water is absorbed. Remove from the heat; fluff with a fork.
Meanwhile, in a small skillet, saute onion in oil until tender. Stir into cooked quinoa. Add the peas, salt and pepper; heat through. Sprinkle with walnuts.

Editor's Note

Look for quinoa in the cereal, rice or organic food aisle.

Nutrition Facts

2/3 cup: 174 calories, 6g fat (1g saturated fat), 0 cholesterol, 244mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Originally published as Quinoa with Peas and Onions in Healthy Cooking December/January 2010

Reviews

My Review

Click stars to rate

Average Rating:

ccunningham

Feb 7, 2016

Made this with red quinoa. Would make a lovely Christmas dish. Very tasty!
peacharmadillo

Feb 2, 2013

I've tried several quinoa recipes lately and had almost given up on the grain. While this one tasted a lot like peas, it's mildness and versatility did renew my hope for quinoa.
elaineae

Jan 1, 2013

I didn't even add the nuts and it was very good. I will make again and try adding other things.
pastiepie

Feb 5, 2012

I also added some shredded carrots.
michelletheprincess

Jan 18, 2012

This was the first time I tried quinoa, so I didnt know what to expect. It turned out very good, but I did have to add some seasoning salt. I will definetly make it again:)
parksville

Jul 19, 2011

Have prepared this quinoa dish a few times and find it very tasty. Made half the recipe and reduced the salt to 1/8 tsp. Replaced the walnuts w/ toasted pine nuts. Yum, yum, it's even good cold.
joedebfry

Jul 3, 2011

Simple, healthy, easy! I'll make this often.
Pina1551

May 17, 2011

This is my first time having quinoa and it is fantastic! This is a perfect and easy recipe when you need to cook up a quick sidedish, it's light, healthy and has a wonderful nutty taste! I will definately be making this again:)
twhite67

Apr 17, 2011

My family loves this recipe. It is has a simple flavor. It doesn't overpower anything else on the plate. It is a perfect side dish. I also use chicken broth instead of water which really adds to the flavor. T It is excellent the next day which is good because we love leftovers.
mjlouk

Mar 3, 2011

This had no taste at all. Very bland - even after I added Italian seasoning and Parmesan cheese.