- 1/4 cup maple syrup
- 3 tablespoons butter, melted
- 1 fresh pineapple
- 2 tablespoons chopped macadamia nuts or hazelnuts, toasted
- Combine syrup and butter; set aside. Quarter the pineapple lengthwise, leaving top attached.
- Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill, uncovered, over medium heat for 5 minutes. Turn; brush with maple butter. Grill 5-7 minutes longer or until heated through; brush with maple butter and sprinkle with nuts. Serve with remaining maple butter.
1 each: 215 calories, 12g fat (6g saturated fat), 23mg cholesterol, 101mg sodium, 29g carbohydrate (26g sugars, 2g fiber), 1g protein.