Need a head start on dinner? Try one of these boneless skinless chicken thigh recipes. We found tons of delicious ways to use the versatile cut, including casseroles, skillet meals, sandwiches and more.
60+ Recipes That Use Boneless Skinless Chicken Thighs
Updated on Sep. 23, 2024
Grilled Huli Huli Chicken
I got this grilled huli huli chicken recipe from a friend while living in Hawaii. It sizzles with the flavors of brown sugar, ginger and soy sauce. Huli means “turn” in Hawaiian. This sweet and savory glaze is fantastic on pork chops, too. —Sharon Boling, San Diego, California
Editor’s Tip: Also ever browsed a menu and thought, “What are boneless wings“? We’re here to demystify this type of wing and tell you how are boneless wings made.
1/60
2/60
Tandoori Masala Chicken Sandwiches
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
This recipe combines spices from my Indian roots with a modern twist. If you want to add some extra heat to your sandwiches, add half a serrano pepper to the slaw. —Mary Lou Timpson, Centennial Park, Arizona
Nutrition Facts:
1 sandwich: 415 calories, 19g fat (6g saturated fat), 114mg cholesterol, 559mg sodium, 32g carbohydrate (9g sugars, 4g fiber), 28g protein.
You can buy chicken thighs at the store or learn how to cut up a whole chicken yourself. Either way is economical.
3/60
Slow-Cooker Chicken Cacciatore
Total Time
8 hours 45 min
Servings
12 servings
From the Recipe Creator:
Treat company to this perfect Italian meal. You will have time to visit with your guests while it simmers, and it often earns rave reviews. I serve it with couscous, green beans and a dry red wine. Mangia! —Martha Schirmacher, Sterling Heights, Michigan
Nutrition Facts:
3 ounces cooked chicken with about 1/2 cup sauce: 207 calories, 9g fat (2g saturated fat), 76mg cholesterol, 410mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
4/60
Mango Chicken Thighs with Basil-Coconut Sauce
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
This recipe brings the restaurant to my home kitchen. And it’s easy, too! The meal comes together quickly and fills my kitchen with wonderful aromas. If there are any leftovers, with a quick reheat the next day, they’re just as good!. —Kathi Jones-DelMonte Rochester, NY
Nutrition Facts:
1 serving: 552 calories, 28g fat (18g saturated fat), 76mg cholesterol, 1209mg sodium, 46g carbohydrate (17g sugars, 4g fiber), 28g protein.
Craving more flavorful dishes like this one? These chicken thigh recipes can’t be beat.
5/60
Slow-Cooker Teriyaki Chicken
Total Time
4 hours 5 min
Servings
8 servings
From the Recipe Creator:
This slow-cooker teriyaki chicken is a snap to whip up on a workday, and it tastes just like Chinese takeout! My kids love it, and they don’t even know it’s healthy. —Rachel Ruiz, Fort Walton Beach, Florida
Nutrition Facts:
2/3 cup: 223 calories, 8g fat (2g saturated fat), 76mg cholesterol, 647mg sodium, 14g carbohydrate (9g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
6/60
Instant Pot Chicken Curry
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I came up with this pressure-cooker chicken curry after searching for a flavorful chicken dinner. Making it in a pressure cooker, like an Instant Pot, means it's easy to whip up on weeknights. Plus, leftovers taste great for lunch. —Jess Apfe, Berkeley, California
Nutrition Facts:
1 cup: 278 calories, 15g fat (3g saturated fat), 76mg cholesterol, 356mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 23g protein.
7/60
General Tso’s Chicken Sandwich with Broccoli Slaw
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I turned a classic takeout dinner into this General Tso's chicken sandwich that’s simple to make at home. We like spicy foods, so the sauce uses a good amount of heat, but you can adjust the sauce for your family's taste buds. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 sandwich: 678 calories, 29g fat (5g saturated fat), 117mg cholesterol, 1587mg sodium, 75g carbohydrate (37g sugars, 6g fiber), 32g protein.
8/60
Slow-Cooker Chicken Tagine with Pumpkin
Total Time
5 hours 35 min
Servings
4 servings
From the Recipe Creator:
I first discovered tagines—Moroccan stews—when my oldest son was a baby, and I've loved them ever since. I used a slow cooker for my first version and since I'm a mom with two active boys, that has stayed my preferred method. The pumpkin mixture is supposed to be thick, but if you like a thinner consistency, stir in chicken broth. —Necia Blundy, Bothell, Washington
Nutrition Facts:
1 serving: 400 calories, 14g fat (3g saturated fat), 76mg cholesterol, 668mg sodium, 42g carbohydrate (18g sugars, 10g fiber), 28g protein.
9/60
Curried Chicken and Sweet Potatoes
Total Time
5 hours 45 min
Servings
8 servings
From the Recipe Creator:
This chicken and sweet potato dish is a delicious combination of sweet and savory flavors. I like to add a bit more spice. Make sure to keep the sweet potato chunks large so they keep their integrity over the long cooking time. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 serving: 383 calories, 8g fat (2g saturated fat), 76mg cholesterol, 352mg sodium, 55g carbohydrate (31g sugars, 3g fiber), 23g protein.
10/60
Chicken Paella
Total Time
55 min
Servings
2 servings
From the Recipe Creator:
Turmeric lends flavor and a pretty golden color to this Spanish-style entree. Haven’t tried arborio rice? You’ll love its creamy texture.
Nutrition Facts:
1-1/2 cups: 516 calories, 17g fat (4g saturated fat), 99mg cholesterol, 1242mg sodium, 52g carbohydrate (5g sugars, 4g fiber), 36g protein.
11/60
Black Pepper Chicken
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
I just love this black pepper chicken recipe, and the aroma is out of this world! The dish is slightly sweet and very peppery, so you may want to serve it over white or brown rice to tame the heat. —Barbie Miller, Oakdale, Minnesota
Nutrition Facts:
1/2 cup: 324 calories, 18g fat (3g saturated fat), 76mg cholesterol, 832mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 23g protein.
12/60
Easy Coq au Vin
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I love being able to fix a fancy gourmet dish in such a short amount of time and still have it turn out so delicious. To reduce fat, use chicken tenderloin pieces or skinless chicken breasts. This recipe is really fabulous served with rice. —Judy VanCoetsem, Cortland, New York
Nutrition Facts:
1 serving: 255 calories, 11g fat (3g saturated fat), 80mg cholesterol, 648mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
13/60
Savory Mustard Chicken and Stuffing Waffles
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Adding mustard to the chicken coating adds a tang that's amazing with the savory waffles and sweet maple syrup. —John Ginn, Carlisle, Pennsylvania
Nutrition Facts:
1 piece chicken with 2 waffles: 691 calories, 43g fat (16g saturated fat), 219mg cholesterol, 1074mg sodium, 44g carbohydrate (7g sugars, 2g fiber), 32g protein.
14/60
Slow-Cooker Chicken Stroganoff
Total Time
4 hours 45 min
Servings
8 servings
From the Recipe Creator:
This recipe is creamy, warm, satisfying and fairly inexpensive—and it needs just a few ingredients! Who could ask for more on a cold winter evening? I will admit, though, that I have been known to make it during summer, too. —Jason Kretzer, Grants Pass, Oregon
Nutrition Facts:
1-1/3 cups: 447 calories, 29g fat (12g saturated fat), 133mg cholesterol, 877mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 36g protein.
15/60
Filipino Chicken Adobo
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
My mom always makes her saucy chicken adobo recipe when I come home to visit. I think it's even better the next day as leftovers —she says it's because of the vinegar. — Michael Moya, New York, New York
Nutrition Facts:
3 ounces cooked chicken: 234 calories, 15g fat (4g saturated fat), 71mg cholesterol, 1315mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein.
16/60
Crock-Pot Chicken and Dumplings
Total Time
6 hours 20 min
Servings
8 servings
From the Recipe Creator:
Here's a homey dish that people just can't wait to dive in to! Yes, you can have slow-cooker chicken and dumplings. The homemade classic takes a bit of work but is certainly worth it. —Daniel Anderson, Kenosha, Wisconsin
Nutrition Facts:
1 dumpling with 1 cup sauce: 370 calories, 15g fat (6g saturated fat), 77mg cholesterol, 1245mg sodium, 35g carbohydrate (4g sugars, 2g fiber), 22g protein.
17/60
Balsamic Chicken
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Our kitchen is tiny and cramped, so we try to grill simple (but tasty) meals outside as often as possible during the summer months. Dried herbs work as well, but during the summer use fresh herbs for the best taste. —Kelly Evans, Denton, Texas
Nutrition Facts:
1 chicken thigh with 2 teaspoons sauce: 245 calories, 15g fat (3g saturated fat), 76mg cholesterol, 358mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
18/60
Country Captain Chicken
Total Time
3 hours 50 min
Servings
8 servings
From the Recipe Creator:
Legend has it that the recipe for country captain chicken was brought to Georgia in the early 1800s by a British sea captain. Although it's traditional to serve this over rice, it's also delicious with noodles or mashed potatoes. —Suzanne Banfield, Basking Ridge, New Jersey
Nutrition Facts:
1 cup: 298 calories, 13g fat (3g saturated fat), 114mg cholesterol, 159mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 32g protein. Diabetic exchanges: 4 lean meat, 1 vegetable, 1/2 starch.
19/60
Spicy Chicken Nuggets
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
We devour these golden chicken nuggets at least once a week. If you want to tone down the heat, skip the chipotle pepper. —Cheryl Cook, Palmyra, Virginia
Nutrition Facts:
1 serving: 371 calories, 22g fat (10g saturated fat), 113mg cholesterol, 527mg sodium, 13g carbohydrate (1g sugars, 1g fiber), 29g protein.
20/60
Slow-Cooker Malaysian Chicken
Total Time
5 hours 20 min
Servings
6 servings
From the Recipe Creator:
Malaysian food has influences from the Malays, Chinese, Indians, Thai, British and Portuguese. In this dish, Asian ingredients combine for maximum flavor and sweet potatoes thicken the sauce as the meal slowly cooks. —Suzanne Banfield, Basking Ridge, New Jersey
Nutrition Facts:
1 serving: 425 calories, 20g fat (10g saturated fat), 101mg cholesterol, 964mg sodium, 28g carbohydrate (14g sugars, 4g fiber), 33g protein.
21/60
Corsican Chicken
Total Time
4 hours 50 min
Servings
8 servings
From the Recipe Creator:
Moist and tender chicken thighs make a delicious hot entree for winter months. Just add a salad and a lemon dessert. I set the table with warm, sunny Mediterranean shades and patterns that look gorgeous with this colorful meal. —Mary Bergfeld, Eugene, Oregon
Nutrition Facts:
3 ounces cooked chicken with 3 tablespoons olive mixture: 287 calories, 16g fat (5g saturated fat), 89mg cholesterol, 808mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 23g protein.
22/60
Cassoulet for Today
Total Time
1 hour 35 min
Servings
6 servings
From the Recipe Creator:
French cassoulet is traditionally cooked for hours. This version of the rustic dish offers the same homey taste in less time. It’s easy on the wallet too. —Virginia Anthony, Jacksonville, Florida
Nutrition Facts:
1 serving: 394 calories, 14g fat (4g saturated fat), 91mg cholesterol, 736mg sodium, 29g carbohydrate (4g sugars, 8g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
23/60
Thai-Style Chicken Chili
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I love this Asian take on the classic one-pot meal. This Thai chili recipe is quick, easy, nutritious and delicious. —Roxanne Chan, Albany, California
Nutrition Facts:
1-1/3 cups: 270 calories, 16g fat (6g saturated fat), 50mg cholesterol, 635mg sodium, 12g carbohydrate (7g sugars, 4g fiber), 18g protein.
24/60
Casablanca Chicken Couscous
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
To give risotto, that favorite Italian comfort food, an update, I used couscous and lively North African-inspired flavors to deliver all the satisfaction of the creamy classic. —Roxanne Chan, Albany, California
Nutrition Facts:
1-1/3 cups: 448 calories, 11g fat (3g saturated fat), 53mg cholesterol, 715mg sodium, 63g carbohydrate (17g sugars, 4g fiber), 25g protein.
25/60
Grilled Brown Sugar-Mustard Chicken
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
I came up with this recipe in college and it's been a household staple ever since. It's a snap to throw together with ingredients I have on hand. —Kendra Doss, Colorado Springs, Colorado
Nutrition Facts:
1 chicken thigh with 1-1/2 teaspoons mustard mixture: 224 calories, 9g fat (2g saturated fat), 76mg cholesterol, 597mg sodium, 13g carbohydrate (9g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
26/60
Slow-Cooker Chicken Tinga
Total Time
4 hours 25 min
Servings
8 servings
From the Recipe Creator:
I first fell in love with this traditional Mexican dish at a taco stand inside a gas station. This is how I make it at home now. My version has a nice zing without being overly spicy. —Ramona Parris, Canton, Georgia
Nutrition Facts:
2 tacos: 363 calories, 16g fat (5g saturated fat), 82mg cholesterol, 800mg sodium, 27g carbohydrate (3g sugars, 4g fiber), 25g protein.
27/60
Peanut Butter Chicken
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Served on a bed of rice, this saucy chicken skillet from Karen Holland of Winnipeg, Manitoba, will quickly become one of your favorites.
Nutrition Facts:
1 each: 442 calories, 17g fat (3g saturated fat), 94mg cholesterol, 562mg sodium, 29g carbohydrate (1g sugars, 1g fiber), 42g protein.
28/60
Easy Slow-Cooker Chicken Ropa Vieja
Total Time
5 hours 20 min
Servings
6 Servings
From the Recipe Creator:
When discussing various methods of cooking ropas, a friend of mine told me her sister adds apple juice. I thought a Granny Smith apple might give the dish an extra kick—and it does. The ropas may also be served with hominy or tortillas, but I think the plantains add a special touch. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 serving: 387 calories, 16g fat (7g saturated fat), 96mg cholesterol, 1428mg sodium, 39g carbohydrate (20g sugars, 4g fiber), 23g protein.
29/60
Moroccan Chicken Tagine Pockets
Total Time
5 hours 20 min
Servings
14 mini sandwiches
From the Recipe Creator:
I enjoy shredded chicken dishes, pita sandwiches and Moroccan seasonings. The addition of the carrot salad laced pomegranate seeds and with dates lends an extra punch and crunch. Mini flour tortillas can be substituted for pitas. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 sandwich: 164 calories, 6g fat (1g saturated fat), 33mg cholesterol, 194mg sodium, 17g carbohydrate (7g sugars, 1g fiber), 11g protein.
30/60
Chicken Pesto Pasta
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When my garden basil goes nuts, I make pesto and keep it frozen in small containers for the right opportunity, like this saucy one-pot chicken pesto pasta recipe. —Kimberly Fenwick, Hobart, Indiana
Nutrition Facts:
1 cup: 404 calories, 18g fat (4g saturated fat), 76mg cholesterol, 646mg sodium, 29g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
31/60
Fiery Sweet Chicken Thighs
Total Time
4 hours 15 min
Servings
8 servings
From the Recipe Creator:
This dish combines my love of spicy Thai food with a sweet, almost barbecue-like sauce. You can't beat the slow-cooker convenience! —Eve Gray, Marietta, Georgia
Nutrition Facts:
1 serving: 421 calories, 21g fat (5g saturated fat), 152mg cholesterol, 611mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 43g protein.
32/60
Grilled Orange Chicken Thighs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This orangey chicken was the first meal I served my future husband. I chose it because it's easy, but he thought it was amazing and gobbled it up. We were married three months later, so I guess it worked. —Leah Harvath, Heber City, Utah
Nutrition Facts:
1 chicken thigh with about 1 tablespoon sauce: 277 calories, 8g fat (2g saturated fat), 76mg cholesterol, 256mg sodium, 29g carbohydrate (27g sugars, 0 fiber), 21g protein.
33/60
Chicken with Sugar Pumpkins & Apricots
Total Time
4 hours 20 min
Servings
8 servings
From the Recipe Creator:
When we have family gatherings, we give the slow cooker kitchen duty. This yummy chicken with pumpkin and apricots has the warm flavors of Morocco. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 chicken thigh with 1 cup pumpkin: 318 calories, 10g fat (3g saturated fat), 76mg cholesterol, 376mg sodium, 36g carbohydrate (20g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 2 starch, 3 lean meat, 1/2 fat.
34/60
Super Fast Mexican Soup
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina
Nutrition Facts:
1-1/2 cups: 254 calories, 11g fat (3g saturated fat), 76mg cholesterol, 998mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 25g protein.
35/60
Chicken Thighs with Shallots & Spinach
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin
Nutrition Facts:
1 chicken thigh with 1/4 cup spinach mixture: 223 calories, 10g fat (3g saturated fat), 77mg cholesterol, 360mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
36/60
Chicken with Mushroom Sauce
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
It looks impressive, but this mouthwatering chicken and mushroom sauce comes together in no time. I think its flavor rivals that of many full-fat entrees found in fancy restaurants. —Jennifer Pemberton, Muncie, Indiana
Nutrition Facts:
1 serving: 225 calories, 9g fat (3g saturated fat), 71mg cholesterol, 541mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
37/60
Pineapple Chicken Thighs
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
The sweetness of pineapple is delicious in the golden brown sauce that covers the chicken.—LaVonne Hegland, St. Michael, Minnesota
Nutrition Facts:
1 chicken thigh: 298 calories, 9g fat (3g saturated fat), 87mg cholesterol, 795mg sodium, 25g carbohydrate (21g sugars, 1g fiber), 26g protein.
38/60
Crockpot Chicken Noodle Soup
Total Time
5 hours 50 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
This satisfying soup with a hint of cayenne is brimming with vegetables, chicken and noodles. The recipe originally came from my father-in-law, but I made some changes to give it my own spin. —Norma Reynolds, Overland Park, Kansas
Nutrition Facts:
1 cup: 199 calories, 6g fat (2g saturated fat), 73mg cholesterol, 663mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 22g protein. Diabetic exchanges: 3 lean meat, 1 starch.
39/60
Chicken Thighs with Tomato-Vodka Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I originally invented this scrumptious dish to celebrate a friend's 21st birthday, and it has since become a quick and easy family favorite. —Karen Kuebler, Dallas, Texas
Nutrition Facts:
1 chicken thigh with 1/3 cup sauce: 307 calories, 17g fat (6g saturated fat), 91mg cholesterol, 614mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 22g protein.
40/60
Chicken Pot Stickers
Total Time
55 min
Servings
4 dozen
From the Recipe Creator:
Chicken and mushrooms make up the filling in these pot stickers, a traditional Chinese dumpling. Greasing the steamer rack makes it easier to remove them once they're steamed. —Jacquelynne Stine, Las Vegas, Nevada
Nutrition Facts:
1 pot sticker with 1 tsp. sauce: 39 calories, 1g fat (0 saturated fat), 11mg cholesterol, 254mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
41/60
Ginger Chicken and Quinoa Stew
Total Time
3 hours 55 min
Servings
8 servings
From the Recipe Creator:
This Asian-inspired one-pot chicken dinner is healthy and tasty. You can serve it hot, cold or at room temperature. &mash; Doris Kwon, Newport Coast, California
Nutrition Facts:
1 cup: 373 calories, 10g fat (3g saturated fat), 77mg cholesterol, 696mg sodium, 43g carbohydrate (26g sugars, 3g fiber), 26g protein.
42/60
Chicken Chop Suey
Total Time
5 hours 50 min
Servings
9 servings
From the Recipe Creator:
If you’re in for a busy evening, here’s a great way to ensure you can still have a healthful supper. It’s tasty and traditional, and easy, too!
Nutrition Facts:
1 cup: 178 calories, 6g fat (2g saturated fat), 50mg cholesterol, 739mg sodium, 12g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable.
43/60
Asian Glazed Chicken Thighs
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Everyone goes for this super moist, garlicky chicken, including my fussy kids. For your holiday buffet or family gathering, serve it with rice or noodles. —Carole Lotito, Hillsdale, New Jersey
Nutrition Facts:
1 serving: 247 calories, 11g fat (2g saturated fat), 76mg cholesterol, 735mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
44/60
Chicken Vegetable Curry
Total Time
4 hours 20 min
Servings
6 servings
From the Recipe Creator:
This comfort dish gets fabulous flavor when I add chicken, sweet red peppers, coconut milk and the all-important seasoning—curry powder. —Roxana Lambeth, Moreno Valley, California
Nutrition Facts:
1 cup curry: 339 calories, 22g fat (14g saturated fat), 76mg cholesterol, 755mg sodium, 12g carbohydrate (2g sugars, 2g fiber), 24g protein.
45/60
Slow-Simmered Chicken with Raisins, Capers and Basil
Total Time
4 hours 25 min
Servings
8 servings
From the Recipe Creator:
Capers, golden raisins and fresh basil give this dish a sweetly savory flavor. And what's better than that? The kids LOVE it. —Nadine Mesch, Mount Healthy, Ohio
Nutrition Facts:
1 serving: 250 calories, 12g fat (3g saturated fat), 76mg cholesterol, 494mg sodium, 13g carbohydrate (9g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
46/60
Teriyaki Chicken Thighs
Total Time
4 hours 15 min
Servings
8 servings
From the Recipe Creator:
Here’s a real sensation: Asian-style slow-cooker chicken thighs and rice. They always go over big with my family. —Gigi Miller, Stoughton, Wisconsin
Nutrition Facts:
5 ounces cooked chicken with 1/3 cup sauce: 342 calories, 12g fat (3g saturated fat), 113mg cholesterol, 958mg sodium, 22g carbohydrate (19g sugars, 0 fiber), 33g protein.
47/60
Thai Chicken & Slaw
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
This recipe is foolproof and well worth the prep time. Kids love the sweetness of the honey, and I serve the slaw on the side so my vegetarian friends can enjoy it, too.—Karen Norris, Philadelphia, Pennsylvania
Nutrition Facts:
3 ounces cooked chicken with 2/3 cup slaw: 326 calories, 18g fat (3g saturated fat), 76mg cholesterol, 171mg sodium, 16g carbohydrate (12g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch.
48/60
Honey and Ale Pulled Chicken Sliders
Total Time
6 hours 20 min
Servings
12 sliders
From the Recipe Creator:
Score big with your guests with a little bit of sweet heat! This recipe works well for a football party—the extra liquid in the slow cooker keeps the chicken nice and juicy all day long. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 slider: 224 calories, 7g fat (2g saturated fat), 51mg cholesterol, 357mg sodium, 22g carbohydrate (8g sugars, 1g fiber), 17g protein.
49/60
Roasted Chicken Thighs with Peppers & Potatoes
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
My family loves this dish! There's nothing better than oven baked boneless chicken thighs for dinner. It looks and tastes like you fussed, but it is really simple to make. These roasted chicken thighs use healthy olive oil and fresh herbs from my garden. —Pattie Prescott, Manchester, New Hampshire
Nutrition Facts:
1 chicken thigh with 1 cup vegetables: 308 calories, 12g fat (3g saturated fat), 76mg cholesterol, 221mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
50/60
Chicken Curry Soup
Total Time
1 hour 10 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
My German mother would occasionally cook dishes that were not traditional German recipes. One of my favorites was her Curry Chicken Soup. I've added my own touches to it, such as the chickpeas, coconut milk and fresh cilantro.—Deanna Hindenach, Paw Paw, Michigan
Nutrition Facts:
1-1/4 cups: 270 calories, 16g fat (10g saturated fat), 32mg cholesterol, 555mg sodium, 17g carbohydrate (5g sugars, 5g fiber), 16g protein.
51/60
Lemon Roasted Chicken
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
This is a meal I have my students make in our nutrition unit. It has a delicious lemon-herb flavor and is simple to make. —Mindy Rottmund, Lancaster, Pennsylvania
Nutrition Facts:
2 chicken thighs with 4 ounces potatoes and 2 tomatoes: 446 calories, 20g fat (5g saturated fat), 151mg cholesterol, 429mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 45g protein.
52/60
One-Pot Salsa Chicken
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
This skillet recipe is a colorful and healthy main dish that can be on the table in just over an hour. The subtle sweet-spicy flavor is a nice surprise. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
1-2/3 cups: 432 calories, 16g fat (3g saturated fat), 101mg cholesterol, 1254mg sodium, 39g carbohydrate (13g sugars, 4g fiber), 31g protein.
53/60
Meaty Slow-Cooked Jambalaya
Total Time
7 hours 40 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
This recipe makes a big batch of delicious, meaty gumbo. Stash some away in the freezer for days you don't feel like cooking. —Diane Smith, Pine Mountain, Georgia
Nutrition Facts:
1 cup jambalaya with 2/3 cup cooked rice: 387 calories, 10g fat (3g saturated fat), 164mg cholesterol, 674mg sodium, 37g carbohydrate (4g sugars, 4g fiber), 36g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
54/60
North African Chicken and Rice
Total Time
4 hours 10 min
Servings
8 servings
From the Recipe Creator:
I'm always looking to try recipes from different cultures, and this one is a huge favorite. We love the spice combinations. This cooks equally well in a slow cooker or a pressure cooker. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 serving: 386 calories, 13g fat (3g saturated fat), 76mg cholesterol, 556mg sodium, 44g carbohydrate (12g sugars, 3g fiber), 25g protein.
55/60
Chicken in Coconut Peanut Sauce
Total Time
5 hours 15 min
Servings
6 servings
From the Recipe Creator:
My youngest son has been out of the country for several years teaching English. When he returned to the United States, I made this home-cooked meal for him that combined Asian and American cuisine. He loved it! —Sheila Suhan, Scottdale, Pennsylvania
Nutrition Facts:
2 chicken thighs with 1 cup sauce: 559 calories, 31g fat (10g saturated fat), 151mg cholesterol, 865mg sodium, 22g carbohydrate (14g sugars, 4g fiber), 50g protein.
56/60
Squash & Chicken Stew
Total Time
6 hours 15 min
Servings
5 servings
From the Recipe Creator:
We created a satisfying stew that’s nutritious, loaded with flavor and family-friendly. Slowly simmer chicken thighs with stewed tomatoes, butternut squash, green peppers and onion for meal-in-one convenience. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/2 cups: 384 calories, 14g fat (4g saturated fat), 121mg cholesterol, 867mg sodium, 31g carbohydrate (13g sugars, 7g fiber), 37g protein.
57/60
Greek Feta Chicken
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
Feta cheese takes this chicken and potatoes dinner over the top with a bit of tangy saltiness. Serve with a side salad tossed with pepperoncinis, black olives and reduced-fat balsamic vinaigrette. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 316 calories, 12g fat (3g saturated fat), 79mg cholesterol, 767mg sodium, 25g carbohydrate (3g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
58/60
Chicken Stew
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
It's been 20 years now since I adapted this from a recipe for beef stew. We like it so much that, in all that time, I have never changed any ingredients or amounts - unless it was to double them! Our home's on a river, and my husband, our three boys and I enjoy camping and boating. — Valerie Jordan, Kingmont, West Virginia
Nutrition Facts:
1-1/2 cups: 275 calories, 9g fat (4g saturated fat), 78mg cholesterol, 524mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 26g protein.
59/60
Chicken & Garlic with Fresh Herbs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts:
1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
60/60
Chicken Pasta Casserole
Total Time
1 hour 20 min
Servings
4 servings
From the Recipe Creator:
This is my family’s favorite every week or two and we never tire of it. I like that I can put it together and relax while it bakes. —Carmen Vanosch, Vernon, British Columbia
Nutrition Facts:
1-1/2 cups: 579 calories, 28g fat (12g saturated fat), 128mg cholesterol, 1357mg sodium, 36g carbohydrate (9g sugars, 4g fiber), 47g protein.
