Whether you need a 13×9 pan to bake your favorite casserole or a skillet to whip up an easy one-dish dinner, chances are you reach for what you thought was perfectly safe nonstick cookware. But according to a recent investigation by the Food and Drug Administration (FDA), those pots and pans could actually contain harmful chemicals.
Here’s everything you need to know (and why you should even care). Plus, we offer tips for spotting the difference between safe nonstick cookware and toxic nonstick cookware.
What the Study Found
Based on its findings, the FDA reported that PFAs (a group of 5,000 synthetic chemicals that are also known as “forever chemicals”) are present in about 98 percent of Americans’ bloodstreams. And one of the major sources? The food we eat, the Environmental Protection Agency claims, noting that the dangerous substances are absorbed into food from things like nonstick cookware.
Here’s What You Need to Know
While the FDA says that the levels of PFAs are not yet high enough to be harmful to our health, that doesn’t mean that the recent results aren’t troubling. After all, PFAs (which can flake off into your food when you’re cooking over high heat) have been associated with serious health risks including cancer, infertility and kidney or liver damage—to name a few.
And even though scientists don’t know the exact effects of PFAs on our bodies, it’s always smart to avoid exposing yourself to toxic, manufactured substances when possible (like by always buying the organic versions of these fruits and veggies).
How to Choose Safe Nonstick Cookware
As a result of the study, many PFAs have been banned from being used to produce pots and pans moving forward. But if you’re in the market for a new set right now, stay away from aluminum and Teflon materials, which can contain high levels of PFAs and other chemicals. Instead, follow our guide to buying nonstick cookware and look for nontoxic materials like ceramic, stainless steel or tempered glass.
And to make your safe nonstick cookware last longer (and prevent it from releasing any potentially harmful chemicals), make sure you clean it properly and avoid chipping the pan with metal utensils or cooking over high heat, both of which can cause PFAs to enter your food or the air you’re breathing.
Want inspiration for what to cook in your new nonstick pan? Here are some of our top-rated skillet casseroles for busy weeknights.
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Italian Turkey Skillet
It's a challenge to find imaginative ways to use leftovers. Here's a favorite of mine that you can easily make ahead for another dinner option. Prepare the recipe as directed, then transfer to a casserole dish and freeze up to three months. —Patricia Kile, Nokomis, Florida
Skillet Tacos
This fast and healthy alternative to traditional tacos has a delicious southwestern flair. The fact that is comes together in just 30 minutes makes it even more irresistible. —Maria Gobel, Greenfield, Wisconsin
Asparagus 'n' Shrimp with Angel Hair
We’ve all heard that the way to a man’s heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It’s easy on the budget and turns out perfectly for two. —Shari Neff, Takoma Park, Maryland
Speedy Shepherd's Pie
Turn mashed potatoes and a few pantry staples into cozy comfort food. This recipe is really flexible, so if you have extra veggies on hand, stir them into the beef mixture for even more goodness. —Sharon Tipton, Winter Garden, Florida
Cashew Chicken with Noodles
I tried this recipe for chicken with cashew nuts when making freezer meals with some friends. I was smitten! It's quick, easy and so delicious! —Anita Beachy, Bealeton, Virginia
Saucy Beef with Broccoli
When I’m looking for a fast entree, I turn to this beef and broccoli stir-fry. It features a tantalizing sauce made with garlic and ginger. —Rosa Evans, Odessa, Missouri
Skillet Mac & Cheese
This super creamy mac 'n' cheese is so simple it seems almost too easy! Kids really go for the rich cheese flavor, but I've never met an adult who didn't love it too. —Ann Bowers, Rockport, Texas
Barbecue Pork and Penne Skillet
I'm the proud mother of wonderful and active children. Simple, delicious and quick meals like this BBQ pork skillet are perfect for us to enjoy together after school activities, especially if I have leftover pulled pork. —Judy Armstrong, Prairieville, Louisiana
Bacon Cheeseburger Rice
My husband and I thought the original skillet dish lacked pizzazz, so we created this tastier version. I've had teenage nieces and nephews request the recipe after their first bite. —Joyce Whipps, West Des Moines, Iowa
Pretty Penne Ham Skillet
I'm a busy nurse, so fast meals are a must. This pasta is a tasty change of pace from potato-ham casseroles. —Kathy Stephan, West Seneca, New York
Ravioli with Snap Peas & Mushrooms
Topped with the toasty texture and flavor of hazelnuts, this pasta makes an easy, earthy weeknight dinner. I serve it with an herb and lettuce salad and white wine. —Charlene Chambers, Ormond Beach, Florida
Beef Skillet Supper
Sometimes I'll make extra of this comforting, noodle-y supper to guarantee leftovers. It's a great take-along dish for work or school. Trim calories from the entree by substituting ground turkey for the beef and low-fat cheese for the full-fat cheddar. —Tabitha Allen, Cypress, Texas
Gnocchi Chicken Skillet
Stovetop chicken and gnocchi recipes like this one make for a homey dinner in a hurry. Personalize it with your own favorite sauce and seasonings. —Taste of Home Test Kitchen
Jiffy Ground Pork Skillet
Some people call it dinner hour, but many of us call it rush hour. Slow down the pace with this so-simple mouthwatering meal. The only thing you'll have left over is time to share with your family at the table. —Brigitte Schaller, Flemington, Missouri
Skillet Beef and Macaroni
I found this simple skillet recipe many years ago on a can label. I made some tweaks, and my family loved it. Because it's so easy to put together, it's a real timesaver for people with super busy schedules. —Maxine Neuhauser, Arcadia, California
Chicken Rice Skillet
Pleasant seasonings and plenty of vegetables highlight this traditional chicken and rice pairing. Leftovers are great reheated in the microwave. —Jan Balata, Kilkenny, Minnesota
One-Skillet Lasagna
This is hands-down one of the best skillet lasagna recipes our testing panel has ever tasted. With classic flavors and cheesy layers, it’s definitely kid-friendly. —Taste of Home Test Kitchen
Skillet Shepherd's Pie
This is the best shepherd's pie recipe I've ever tasted. It's very quick to make, and I usually have most—if not all—of the ingredients already on hand. —Tirzah Sandt, San Diego, California
Sausage & Vegetable Skillet Dinner
I threw this together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it’s a recipe I turn to whenever time is tight. —Elizabeth Kelley, Chicago, Illinois
Pizza in a Bowl
On busy days, it's a comfort to know that my family can sit down to dinner minutes after we walk in the door. Double it to wow at a potluck. This recipe works in a slow cooker, too. —Virginia Krites, Cridersville, Ohio
Feta Shrimp Skillet
On our honeymoon in Greece, my husband and I had a dish like this one. I tried to re-create the flavors in this recipe when we got home. When I make it now, it brings back such wonderful memories. —Sonali Ruder, New York, New York
Blend of the Bayou
My sister-in-law shared this recipe when I first moved to Louisiana. It's been handed down in my husband's family for generations. It's quick to prepare, nutritious and beautiful. I've passed it on to my children, too.—Ruby Williams, Bogalusa, Louisiana
Pierogi Beef Skillet
Hearty and thick with beef, veggies and potatoes, this is a complete meal in one. —Taste of Home Test Kitchen
Mexi-Mac Skillet
This is the yummiest, quickest recipe I have. There’s no need to precook the macaroni. Everything comes together in one smart skillet. —Maurane Ramsey, Fort Wayne, Indiana
Baked Cheddar Eggs & Potatoes
I love making breakfast recipes with eggs for dinner, especially this combo with potatoes and cheese that's started in a skillet on the stovetop and then popped into the oven to bake. —Nadine Merheb, Tucson, Arizona
Skillet Beef Tamales
I found something similar to this years ago and have recently added my own spin. Here’s the outcome: an easy, cheesy meal your family can't get enough of. We don't have to tell them it's healthy. —Deborah Williams, Peoria, Arizona
Stovetop Beef and Shells
I fix this supper when I'm pressed for time. It's as tasty as it is fast. Team it with salad, bread and fruit for a comforting meal. —Donna Roberts, Manhattan, Kansas
Zucchini & Sausage Stovetop Casserole
Gather zucchini from your garden or farm stand and start cooking. My family goes wild for this wholesome casserole. We like our zucchini grated, not sliced. —LeAnn Gray, Taylorsville, Utah
Favorite Skillet Lasagna
Whole wheat noodles and zucchini pump up nutrition in this delicious, family-friendly dinner. Topped with dollops of ricotta cheese, it has an extra touch of decadence. No one will believe this one’s lighter. —Lorie Miner, Kamas, Utah
Chicken Cheese Strata
The spices in this simple strata with chicken, broccoli and cheese offer an extra-special taste. —Taste of Home Test Kitchen
Potato Kielbasa Skillet
No need to hunt through kielbasa and potato recipes, this smoky take steals the show as a hearty home-style, all-in-one meal. It's especially perfect on those cold late fall and early winter nights. —Taste of Home Test Kitchen
Beefy Tortellini Skillet
This skillet wonder is a tortellini dish the family craves. From browning beef to cooking the pasta and melting the cheese, everything happens in one pan. You can add basil or chives for a touch of freshness. —Juli Meyers, Hinesville, Georgia
Quick Chili Mac
This combines chili with one of my favorite pasta dishes. I often serve it for company or potlucks and occasionally add taco seasoning or use beanless chili and add black beans. —Lee Steinmetz, Lansing, Michigan
Beef & Pepper Skillet
I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them as healthy—and downright good!—for my family as possible. —Jenny Dubinsky, Inwood, West Virginia
Confetti Kielbasa Skillet
Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas
Easy Beef Taco Skillet
Busy day? Save time and money with this stovetop supper the whole family will love. It calls for handy convenience products, so it can be on the table in minutes. —Kelly Roder, Fairfax, Virginia
Saucy Skillet Lasagna
Thanks to no-cook lasagna noodles, this skillet lasagna makes a fresh, filling, flavorful and fast entree for any Italian meal. —Meghan Crihfield, Ripley, West Virginia
Spanish Rice Dinner
Spanish Rice Dinner has been a family favorite since I discovered it in our church cookbook. I always have the ingredients on hand, and it reheats very well in the microwave. —Jeri Dobrowski, Beach, North Dakota.
Black Bean & Corn Quinoa
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
Pinwheel Steak Potpie
On cool nights, nothing hits the spot like a steaming homemade potpie—especially one you can get on the table fast. The pinwheel crust on top has become my signature. —Kristin Shaw, Castleton, New York
Skillet Ham & Rice
Ham, rice and mushrooms make a tasty combination in this homey stovetop dish. It goes from start to finish in just 25 minutes. —Susan Zivec, Regina, Saskatchewan
Skillet BBQ Beef Potpie
Beef potpie is a classic comfort food, but who's got time to see it through? My crowd-pleaser is not only speedy but an excellent way to use leftover stuffing. —Priscilla Yee, Concord, California
Maple Sausage Skillet
Maple syrup adds sweetness to this yummy stir-fry. I sometimes add a little broccoli, too, for a change of pace. Add a green salad and a crusty loaf of bread for a complete meal in minutes. —Dottie Tarlton, Malvern, Arkansas
Meat 'n' Pepper Cornbread
It suits me to be able to brown and bake this cornbread in the same cast-iron-skillet—such convenience! —Rita Carlson, Idaho Falls, Idaho
Spanish Noodles and Ground Beef
Bacon adds flavor to this comforting stovetop supper my mom frequently made when we were growing up. Now I prepare it for my family. —Kelli Jones, Peris, California.
Shrimp & Feta Skillet
My friend's feisty Italian grandmother, Gemma, makes a dish similar to my shrimp with tomatoes. When I make it, I think of Gemma and smile while stirring. —Celeste Ehrenberg, Topeka, Kansas
Sausage and Vegetable Skillet
This hearty stovetop entree has been a family favorite for years. The variety of vegetables makes this dish attractive. Cooking time is minimal. —Ruby Williams, Bogalusa, Louisiana
Beef and Spinach Skillet
Over the years, I've tried to instill a love of cooking in our seven children. And we've enjoyed a variety of delicious recipes, including this one. - Nancy Robaidek, Krakow, Wisconsin
Mom's Spanish Rice
My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. —Joan Hallford, North Richland Hills, Texas
Black Beans with Bell Peppers & Rice
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
Quick Italian Veggie Skillet
When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. —Sonya Labbe, West Hollywood, California
Broccoli, Rice and Sausage Dinner
The first recipe my kids requested when they left home was broccoli with sausage and rice. If fresh zucchini or summer squash is available, add it to the mix. —JoAnn Parmentier, Branch, Michigan
Israeli Couscous & Chicken Sausage Skillet
Our comfort food is a big plate of sausage with couscous. Add some onion, celery, a little heat and a sprinkle of feta. —Angela Spengler, Tampa, Florida
Unstuffed Peppers
If you like stuffed peppers, you'll love this speedy version. It offers all the comforting flavor of the original, but takes just half an hour. Instead of cooking the instant rice, you can use 2 cups leftover cooked rice if you have it on hand. —Beth Dewyer, Du Bois, Pennsylvania
Farmhouse Pork and Apple Pie
I've always loved pork and apples together, and this recipe combines them nicely to create a comforting main dish. It calls for a bit of preparation, but my family and I agree the wonderful flavor is well worth the effort. —Suzanne Strocsher, Bothell, Washington