One-skillet meals are the go-to when you need a fuss-free dinner. And on a busy weeknight, these easy one-dish meals will satisfy the whole family. Bonus: Cleanup's a breeze, too!
50 One-Skillet Meals for Busy Nights
Skillet Shepherd’s Pie
This is the best shepherd’s pie recipe I’ve ever tasted. It’s very quick to make, and I usually have most—if not all—of the ingredients already on hand. It’s one of my favorite one-skillet meals! —Tirzah Sandt, San Diego, California
1/49
2/49
Beef and Rice Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I like to serve this kicked-up skillet dish with warm flour tortillas and a side of guacamole. If you like things a little spicier, add more jalapeno and enjoy the heat! —Pat Hockett, Ocala, Florida
Nutrition Facts:
1-1/2 cups: 482 calories, 19g fat (8g saturated fat), 96mg cholesterol, 962mg sodium, 41g carbohydrate (5g sugars, 4g fiber), 33g protein.
3/49
Best Chicken ‘n’ Biscuits
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Quick and comforting, this delicious chicken and biscuits recipe is filled with chunky chicken, colorful veggies and spoonfuls of creamy flavor. It’s guaranteed to warm your family to their toes! —Judith Whitford, East Aurora, New York
Nutrition Facts:
1-2/3 cups: 447 calories, 15g fat (4g saturated fat), 63mg cholesterol, 1612mg sodium, 49g carbohydrate (9g sugars, 4g fiber), 31g protein.
4/49
Sausage Pierogi Skillet
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
I made this simple pierogies and sausage recipe one night when I hadn’t planned anything for dinner. It’s convenient because it uses items I usually have on hand. Plus, there’s hardly any cleanup! —Susan Held, Cooksville, Maryland
Nutrition Facts:
2 cups: 402 calories, 17g fat (6g saturated fat), 76mg cholesterol, 1359mg sodium, 40g carbohydrate (12g sugars, 5g fiber), 21g protein.
5/49
Weeknight Skillet Spinach Pie
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I love sneaking extra veggies into my kids’ dinners, especially with this skillet spinach pie recipe. With a flaky crust and extra cheese, the kids never know they’re eating a vitamin-rich dish and I’m not hovering over an oven for hours. Put the spinach and phyllo sheets in the refrigerator the night before or early in the morning for thawing. —Kristyne McDougle, Lorain, Ohio
Nutrition Facts:
1 piece: 334 calories, 23g fat (7g saturated fat), 75mg cholesterol, 649mg sodium, 17g carbohydrate (2g sugars, 5g fiber), 18g protein.
6/49
Vegetarian Farro Skillet
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Farro is a type of wheat that was popular in ancient Rome. A good source of fiber, it includes more protein than most grains, making it a smart choice for meatless meals like this vegetarian farro skillet dish. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1-1/2 cups: 416 calories, 8g fat (0 saturated fat), 0 cholesterol, 757mg sodium, 73g carbohydrate (10g sugars, 15g fiber), 14g protein.
7/49
Barley Beef Skillet
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Even my 3-year-old loves this family-favorite beef barley skillet. It’s very filling, inexpensive and packed with veggies. It’s also really good spiced up with chili powder, cayenne or a dash of Tabasco. —Kit Tunstall, Boise, Idaho
Nutrition Facts:
1-1/2 cups: 400 calories, 10g fat (4g saturated fat), 73mg cholesterol, 682mg sodium, 48g carbohydrate (4g sugars, 10g fiber), 30g protein.
8/49
Quick Moroccan Shrimp Skillet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
When my niece was attending West Point, she was sent to Morocco for five months. I threw her a going-away party complete with Moroccan decorations, costumes and cuisine, including this saucy shrimp dish. Whenever I make it now, I think of her and smile. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts:
1 cup: 335 calories, 11g fat (1g saturated fat), 138mg cholesterol, 626mg sodium, 34g carbohydrate (1g sugars, 1g fiber), 24g protein.
9/49
Hash Brown Pork Skillet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Add potatoes and veggies to leftover pork tenderloin for an easy, creamy weeknight supper in minutes! —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 286 calories, 13g fat (7g saturated fat), 70mg cholesterol, 449mg sodium, 22g carbohydrate (4g sugars, 3g fiber), 19g protein.
Serve this meal with one of our favorite skillet sides.
10/49
One-Skillet Pasta
Total Time
1 hour 35 min
Servings
5 servings
From the Recipe Creator:
This recipe was given to me 25 years ago and remains a family favorite. It's a tasty twist on traditional spaghetti, and making a one-skillet pasta saves time on prep and cleanup, too. —Susan Spence, Lawrenceville, Virginia
Nutrition Facts:
1-2/3 cups: 553 calories, 19g fat (7g saturated fat), 114mg cholesterol, 994mg sodium, 55g carbohydrate (14g sugars, 7g fiber), 41g protein.
11/49
Sausage Potato Skillet
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Growing up, I would eat this sausage and potato skillet recipe almost every day. I could never get enough of my favorite meal! —Amelia Bordas, Springfield, Virginia
Nutrition Facts:
1 each: 416 calories, 22g fat (6g saturated fat), 45mg cholesterol, 544mg sodium, 40g carbohydrate (6g sugars, 4g fiber), 15g protein.
12/49
Easy Sausage and Vegetable Skillet
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
This is an old recipe that has been passed down in our family through my sister-in-law. When I was a child, she did most of the cooking in our house, and this was my favorite meal. The variety of vegetables makes this an attractive dish, and the cooking time is minimal. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts:
1 serving: 304 calories, 22g fat (6g saturated fat), 45mg cholesterol, 607mg sodium, 14g carbohydrate (7g sugars, 3g fiber), 14g protein.
These easy skillet meals can be prepped in just 15 minutes!
13/49
Chicken Stew
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
It's been 20 years now since I adapted this from a recipe for beef stew. We like it so much that, in all that time, I have never changed any ingredients or amounts - unless it was to double them! Our home's on a river, and my husband, our three boys and I enjoy camping and boating. — Valerie Jordan, Kingmont, West Virginia
Nutrition Facts:
1-1/2 cups: 275 calories, 9g fat (4g saturated fat), 78mg cholesterol, 524mg sodium, 23g carbohydrate (5g sugars, 3g fiber), 26g protein.
14/49
Santa Fe Skillet
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
As a mother who works full-time, I’m always looking for quick, easy, one-skillet meals to prepare. This is a timeless recipe. —Lorie VanHorn, Waddell, Arizona
Nutrition Facts:
1-1/4 cups: 287 calories, 10g fat (3g saturated fat), 49mg cholesterol, 1061mg sodium, 29g carbohydrate (7g sugars, 3g fiber), 19g protein.
Low on groceries? Try our favorite 4-ingredient skillet recipes.
15/49
Skillet Pork Chops with Apples & Onion
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Simple recipes that land on the table fast are lifesavers. I serve skillet pork chops with veggies and, when my husband lobbies, cornbread stuffing. —Tracey Karst, Ponderay, Idaho
Nutrition Facts:
1 pork chop with 3/4 cup apple mixture: 360 calories, 15g fat (4g saturated fat), 82mg cholesterol, 545mg sodium, 22g carbohydrate (15g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 fat.
16/49
Beef Tortellini
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This tortellini dish is a one-skillet-wonder the family craves. From browning beef to cooking the pasta and melting the cheese, everything happens in one pan. You can add basil or chives for a touch of freshness. —Juli Meyers, Hinesville, Georgia
Nutrition Facts:
1-1/2 cups: 566 calories, 28g fat (13g saturated fat), 111mg cholesterol, 899mg sodium, 37g carbohydrate (2g sugars, 2g fiber), 39g protein.
17/49
Stovetop Chili
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
Like most farmers, my husband loves a good hearty chili. With all the vegetables, cheese and meat in it, this dish makes a super supper—and it comes together in one skillet on top of the stove. I serve it frequently in fall and winter. —Katherine Brown, Fredericktown, Ohio
Nutrition Facts:
1 serving: 599 calories, 26g fat (11g saturated fat), 98mg cholesterol, 1557mg sodium, 54g carbohydrate (9g sugars, 10g fiber), 38g protein.
18/49
Chicken Burrito Skillet
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
We love Mexican night at our house, and I love to re-create dishes from our favorite restaurants. This burrito-inspired dish is ready for the table in almost no time! —Krista Marshall, Fort Wayne, Indiana
Nutrition Facts:
1-1/3 cups: 403 calories, 13g fat (4g saturated fat), 58mg cholesterol, 690mg sodium, 43g carbohydrate (4g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
19/49
Peasant Skillet
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
I prepare this supper frequently throughout the year, substituting whatever vegetables are in season. No matter how often I make it, I'm always asked for the recipe. —Lisbeth Whitehead, Watertown, South Dakota
Nutrition Facts:
1 cup: 382 calories, 25g fat (10g saturated fat), 52mg cholesterol, 707mg sodium, 26g carbohydrate (5g sugars, 4g fiber), 12g protein.
20/49
Skillet Tacos
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
This fast and healthy alternative to traditional tacos has a delicious southwestern flair. The fact that is comes together in just 30 minutes makes it even more irresistible. —Maria Gobel, Greenfield, Wisconsin
Nutrition Facts:
1 cup: 337 calories, 17g fat (4g saturated fat), 44mg cholesterol, 861mg sodium, 30g carbohydrate (4g sugars, 5g fiber), 19g protein.
21/49
Taco Skillet
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Busy day? Save time and money with this one-dish meal the whole family will love. It calls for handy convenience products, so it can be on the table in minutes. —Kelly Roder, Fairfax, Virginia
Nutrition Facts:
1 cup: 415 calories, 19g fat (9g saturated fat), 82mg cholesterol, 705mg sodium, 34g carbohydrate (6g sugars, 4g fiber), 25g protein.
22/49
Chicken and Rice Dinner
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
The chicken in this recipe bakes up to a beautiful golden brown while the moist rice is packed with flavor. The taste is simply unbeatable! —Denise Baumert, Dalhart, Texas
Nutrition Facts:
5 ounces cooked chicken with 3/4 cup rice: 604 calories, 26g fat (6g saturated fat), 125mg cholesterol, 519mg sodium, 45g carbohydrate (2g sugars, 1g fiber), 44g protein.
23/49
Sausage Veggie Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I threw this sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it’s a recipe I turn to whenever time is tight. —Elizabeth Kelley, Chicago, Illinois
Nutrition Facts:
1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
24/49
One-Skillet Chicken Fajita Pasta
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
You can have this quick, easy fajita pasta on the table in no time. We love the kicked-up Southwestern flavor, and I like being able to make the whole meal in my cast-iron skillet. I sometimes garnish it with crushed corn chips. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1-1/3 cups: 448 calories, 21g fat (10g saturated fat), 83mg cholesterol, 1304mg sodium, 38g carbohydrate (4g sugars, 3g fiber), 27g protein.
25/49
Creamy Skillet Noodles with Peas
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I’ve made this creamy noodle side for years. Since kids and adults go for it, I keep the ingredients on hand at all times. —Anita Groff, Perkiomenville, Pennsylvania
Nutrition Facts:
3/4 cup: 329 calories, 31g fat (8g saturated fat), 76mg cholesterol, 757mg sodium, 31g carbohydrate (6g sugars, 4g fiber), 9g protein.
26/49
Maple Sausage Skillet
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Maple syrup adds sweetness to this yummy stir-fry. I sometimes add a little broccoli, too, for a change of pace. Add a green salad and a crusty loaf of bread for a complete meal in minutes. —Dottie Tarlton, Malvern, Arkansas
Nutrition Facts:
1-1/2 cups (calculated without rice): 472 calories, 34g fat (11g saturated fat), 76mg cholesterol, 1244mg sodium, 26g carbohydrate (0 sugars, 3g fiber), 17g protein.
27/49
Stuffed Pepper Skillet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them healthier—and downright good! —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1-1/3 cups: 340 calories, 13g fat (7g saturated fat), 64mg cholesterol, 807mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 23g protein.
28/49
Skillet Pork Chops
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
My husband, Clark, and I reserve this recipe for Sundays after the grandkids have gone home and we're too tired to prepare a big meal. It's comforting and quick. —Kathy Thompson, Port Orange, Florida
Nutrition Facts:
1 serving: 390 calories, 15g fat (6g saturated fat), 97mg cholesterol, 700mg sodium, 28g carbohydrate (6g sugars, 4g fiber), 33g protein.
29/49
Pierogi Beef Skillet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Hearty and thick with beef, veggies and potatoes, this is a complete meal in one. —Taste of Home Test Kitchen
Nutrition Facts:
1-3/4 cups: 654 calories, 31g fat (12g saturated fat), 102mg cholesterol, 1157mg sodium, 57g carbohydrate (12g sugars, 7g fiber), 34g protein.
30/49
Mexican Mac and Cheese
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is the yummiest, quickest recipe I have. There’s no need to precook the macaroni. Everything comes together in one smart skillet. —Maurane Ramsey, Fort Wayne, Indiana
Nutrition Facts:
1-1/4 cups: 318 calories, 10g fat (4g saturated fat), 75mg cholesterol, 755mg sodium, 28g carbohydrate (9g sugars, 5g fiber), 32g protein. Diabetic Exchanges: 1 starch, 3 lean meat, 1 vegetable.
31/49
Cajun Shrimp
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
These zippy shrimp bring a lot of pizazz to the table. Use as much or as little cayenne pepper as you'd like, depending on your family's tastes. We love ours served alongside rice pilaf. —Donna Thomason, El Paso, Texas
Nutrition Facts:
3 ounces cooked shrimp: 131 calories, 5g fat (1g saturated fat), 138mg cholesterol, 430mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
32/49
Confetti Kielbasa Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas
Nutrition Facts:
1-1/4 cups: 347 calories, 9g fat (1g saturated fat), 31mg cholesterol, 692mg sodium, 45g carbohydrate (4g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
33/49
Sausage and Vegetable Skillet
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This hearty stovetop entree has been a family favorite for years. The variety of vegetables makes this dish attractive. Cooking time is minimal. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts:
1 cup: 303 calories, 22g fat (6g saturated fat), 45mg cholesterol, 607mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 14g protein.
34/49
Hearty Skillet Supper
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
When the weather starts turning cooler, I start to hear requests for this dish. The light soy, onion and garlic flavors blend nicely with fresh carrots and potatoes in this budget-minded recipe. —Pat Jensen, Cottonwood, Minnesota
Nutrition Facts:
1 each: 329 calories, 11g fat (5g saturated fat), 56mg cholesterol, 1140mg sodium, 33g carbohydrate (5g sugars, 3g fiber), 24g protein.
35/49
Grecian Pasta & Chicken Skillet
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
We love a homemade meal at the end of the day. But the prep involved? Not so much. My Greek-inspired pasta is lemony, herby and, thankfully, easy. —Roxanne Chan, Albany, California
Nutrition Facts:
1-1/2 cups: 373 calories, 15g fat (3g saturated fat), 47mg cholesterol, 658mg sodium, 30g carbohydrate (8g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 fat, 1 vegetable.
36/49
Tasty Turkey Skillet
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I like using boxed rice and pasta mixes to jump-start quick meals. This colorful dish is simple to cook on the stovetop using fried rice mix, tender turkey and convenient frozen vegetables. —Betty Kleberger, Florissant, Missouri
Nutrition Facts:
1-1/4 cups: 351 calories, 6g fat (2g saturated fat), 53mg cholesterol, 971mg sodium, 43g carbohydrate (4g sugars, 4g fiber), 35g protein.
37/49
Skillet Zucchini and Sausage
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I lived on the Oregon coast for 20 years and had plenty of guests dropping by. I often turned to this quick and easy dish, serving it up with skillet cornbread or garlic bread. Judging by the requests for the recipe, everyone loved it! —LaBelle Doster, Vancouver, Washington
Nutrition Facts:
1 serving: 313 calories, 23g fat (6g saturated fat), 40mg cholesterol, 525mg sodium, 18g carbohydrate (10g sugars, 5g fiber), 11g protein.
38/49
Breakfast Pizza Skillet
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
I found the recipe for this hearty stovetop dish several years ago and changed it to fit our tastes. When I served it at a Christmas brunch, it was an instant hit. —Marilyn Hash, Enumclaw, Washington
Nutrition Facts:
1 each: 445 calories, 33g fat (14g saturated fat), 219mg cholesterol, 873mg sodium, 16g carbohydrate (3g sugars, 2g fiber), 21g protein.
39/49
Feta Shrimp Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband and I tried a dish similar to this on our honeymoon in Greece. I re-created the flavors in this recipe when we got home. When I make it now, it brings back wonderful memories. —Sonali Ruder, New York, New York
Nutrition Facts:
1-1/4 cups: 240 calories, 8g fat (3g saturated fat), 149mg cholesterol, 748mg sodium, 16g carbohydrate (9g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
40/49
Ham and Rice
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Ham, rice and mushrooms make a tasty combination in this homey stovetop dish. It goes from start to finish in just 25 minutes. —Susan Zivec, Regina, Saskatchewan
Nutrition Facts:
1-1/4 cups: 322 calories, 8g fat (3g saturated fat), 49mg cholesterol, 1168mg sodium, 38g carbohydrate (4g sugars, 2g fiber), 24g protein.
41/49
Eggs and Potatoes
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love having breakfast for dinner, especially this combination of eggs, potatoes and cheese. I start cooking it in a skillet on the stovetop, and then I pop it into the oven to bake. —Nadine Merheb, Tucson, Arizona
Nutrition Facts:
1 serving: 395 calories, 23g fat (12g saturated fat), 461mg cholesterol, 651mg sodium, 29g carbohydrate (3g sugars, 3g fiber), 19g protein.
42/49
Turkey Biscuit Stew
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
This chunky stew makes a hearty supper, especially in the fall and winter. It'salso a great way to use extra turkey during the holidays. —Lori Schlecht, Wimbledon, North Dakota
Nutrition Facts:
3/4 cup stew with 1 biscuit: 345 calories, 15g fat (7g saturated fat), 53mg cholesterol, 960mg sodium, 36g carbohydrate (7g sugars, 2g fiber), 18g protein.
43/49
Spanish Noodles and Ground Beef
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
Bacon adds flavor to this comforting stovetop supper my mom frequently made when we were growing up. Now I prepare it for my family. —Kelli Jones, Peris, California.
Nutrition Facts:
1-1/4 cups: 371 calories, 14g fat (5g saturated fat), 103mg cholesterol, 887mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 30g protein.
44/49
Quick Italian Veggie Skillet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. —Sonya Labbe, West Hollywood, California
Nutrition Facts:
1-1/3 cups: 342 calories, 4g fat (1g saturated fat), 6mg cholesterol, 660mg sodium, 59g carbohydrate (10g sugars, 11g fiber), 16g protein.
45/49
Honey Chicken Stir-Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Nutrition Facts:
1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
46/49
Dirty Rice with Ground Beef
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Dirty rice from a restaurant or box can end up having a surprisingly high amount of sodium and fat. This fast recipe is a hearty, healthy way to trim it down. —Raquel Haggard, Edmond, Oklahoma
Nutrition Facts:
1-1/2 cups: 291 calories, 10g fat (4g saturated fat), 71mg cholesterol, 422mg sodium, 23g carbohydrate (3g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
47/49
Weeknight Pasta Squiggles
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This zesty pasta dish is ideal for busy weeknights. It contains just a few ingredients, is easy to prep, and tastes so comforting when the weather turns cool. A salad on the side makes this healthy pasta recipe a meal. —Stacey Brown, Spring, Texas
Nutrition Facts:
1-1/2 cups: 278 calories, 7g fat (2g saturated fat), 34mg cholesterol, 622mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic exchanges: 2-1/2 starch, 2 medium-fat meat.
48/49
Hamburger Casserole
Total Time
1 hour 5 min
Servings
10 servings
From the Recipe Creator:
This hamburger casserole recipe is such a hit it's traveled all over the country! My mother invented the recipe in Pennsylvania, I brought it to Texas when I married, I'm still making it in California, and my daughter treats her friends to this oldie in Colorado. It's hearty, yet simple to prepare. —Helen Carmichall, Santee, California
Nutrition Facts:
1 cup: 270 calories, 8g fat (3g saturated fat), 57mg cholesterol, 493mg sodium, 30g carbohydrate (5g sugars, 3g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
49/49
Cashew Chicken
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
There are lots of recipes for cashew chicken, but my family thinks this one stands alone. We love the flavor from the fresh ginger and the crunch of the cashews. Another plus is it's easy to prepare. —Oma Rollison, El Cajon, California
Nutrition Facts:
3/4 cup chicken mixture: 349 calories, 19g fat (3g saturated fat), 64mg cholesterol, 650mg sodium, 18g carbohydrate (6g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 starch.
