Name: Confetti Kielbasa Skillet
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 tablespoon canola oil; 7 ounces smoked turkey kielbasa, cut into 1/4-inch slices; 1 medium onion, halved and sliced; 1/2 cup sliced baby portobello mushrooms; 2 garlic cloves, minced; 1/2 cup reduced-sodium chicken broth; 3/4 teaspoon Mrs. Dash Garlic & Herb seasoning blend; 1 can (15 ounces) no-salt-added black beans, rinsed and drained; 1 package (8.8 ounces) ready-to-serve brown rice; 1 cup frozen corn; 1/2 cup chopped roasted sweet red peppers; 4 teaspoons minced fresh cilantro

Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas

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Confetti Kielbasa Skillet

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Yield:4 servings

Prep:15 min

Cook:15 min

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Ingredients

1 tablespoon canola oil
7 ounces smoked turkey kielbasa, cut into 1/4-inch slices
1 medium onion, halved and sliced
1/2 cup sliced baby portobello mushrooms
2 garlic cloves, minced
1/2 cup reduced-sodium chicken broth
3/4 teaspoon Mrs. Dash Garlic & Herb seasoning blend
1 can (15 ounces) no-salt-added black beans, rinsed and drained
1 package (8.8 ounces) ready-to-serve brown rice
1 cup frozen corn
1/2 cup chopped roasted sweet red peppers
4 teaspoons minced fresh cilantro

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Directions

In a large skillet, heat oil over medium-high heat. Add kielbasa, onion and mushrooms; cook and stir 4-6 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.

Add broth and seasoning blend, stirring to loosen browned bits from pan. Bring to a boil; cook 2-3 minutes or until liquid is almost evaporated. Stir in remaining ingredients; heat through.

Nutrition Facts

1-1/4 cups: 347 calories, 9g fat (1g saturated fat), 31mg cholesterol, 692mg sodium, 45g carbohydrate (4g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.