Sausage and Vegetable Skillet
Total TimePrep/Total Time: 20 min.
- 1 pound fresh Italian sausage links
- 2 tablespoons canola oil
- 2 cups cubed yellow summer squash
- 1 cup chopped green onions
- 3 to 4 garlic cloves, minced
- 3 cups chopped tomatoes
- 4 teaspoons Worcestershire sauce
- 1/8 teaspoon cayenne pepper
- In a large skillet over medium heat, cook sausage in oil until a thermometer reads 160°; drain. When cool enough to handle, cut into 1/2-inch pieces. Return to pan. Add squash and onions; cook for 3 minutes. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through.
Nutrition Facts1 cup: 303 calories, 22g fat (6g saturated fat), 45mg cholesterol, 607mg sodium, 13g carbohydrate (7g sugars, 3g fiber), 14g protein.
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Apr 6, 2018
Very good! I did use 1 can of diced tomatoes and a can of Rotel instead of fresh tomatoes.
Apr 2, 2018
Amazing. Who would think that Worcestershire sauce and a little bit of cayenne pepper would make such an amazing flavor. Chicken sausage works well in this recipe. I followed the recipe exactly. I didn't cut up my zucchini but instead used the spiralizer as to make a little bit of pasta noodle without the pasta. I did add about a handful of red bell peppers and mushrooms. Otherwise follow the recipe exactly. Absolutely outstanding and pretty healthy. I can see why it was a contest winner. when you're presenting it you may want to put out some Parmesan cheese to sprinkle on top. This recipe reminds me a little bit of sausage and peppers.
Apr 1, 2018
vjbaker - try zucchini and serving this over egg noodles
Mar 31, 2018
what can ;you use in place of squash....my husband would not eat with that/
Oct 22, 2013
We really liked this easy skillet meal. It was a great use of veggies from our garden. I did leave out the garlic and cyaenne pepper. I seemed spicy anyway. I served it over brown rice.
Nov 18, 2012
Quick, easy & flavorful. Made this recipe using the sausage and then a 2nd time using chicken, Added a bit more red pepper with the chicken and it was amazing both times. It is a keeper
Jul 18, 2008
This recipe is fantastic! Easy to prepare, inexpensive and it tastes great! I will be making this one many times.