Zucchini & Sausage Stovetop Casserole
Total TimePrep/Total Time: 30 min.
- 1 pound bulk pork sausage
- 1 tablespoon canola oil
- 3 medium zucchini, thinly sliced
- 1 medium onion, chopped
- 1 can (14-1/2 ounces) stewed tomatoes, cut up
- 1 package (8.8 ounces) ready-to-serve long grain rice
- 1 teaspoon prepared mustard
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1 cup shredded sharp cheddar cheese
- In a large skillet, cook sausage over medium heat 5-7 minutes or until no longer pink, breaking into crumbles. Drain and remove sausage from pan.
- In same pan, heat oil over medium heat. Add zucchini and onion; cook and stir 5-7 minutes or until tender. Stir in sausage, tomatoes, rice, mustard, garlic salt and pepper. Bring to a boil. Reduce heat; simmer, covered, 5 minutes to allow flavors to blend.
- Remove from heat; sprinkle with cheese. Let stand, covered, 5 minutes or until cheese is melted.
Nutrition Facts1-1/3 cups: 394 calories, 26g fat (9g saturated fat), 60mg cholesterol, 803mg sodium, 24g carbohydrate (6g sugars, 2g fiber), 16g protein.
Jan 4, 2020
Turned out great, easy to make and my family liked it!
Nov 18, 2019
This recipe is now a favorite and will be worked in regularly. It came together in under 30 minutes and was so easy! I used 2 cans of diced tomatoes instead and used spicy Italian sausage. I also added 1 tsp of garlic, 1 tsp of parsley and cut the salt to 1/4 tsp. It came out so flavorful and robust. My boyfriend is a personal trainer and agreed this recipe is a must on a busy week night! Plus it meal preps so easy!!! I love it! Thank you for a lovely dinner!!
Jun 10, 2019
Wow! I knew this would be tasty, but it was really a big hit here! This will definitely go into our rotation. I used bulk mild Italian sausage in it and Seeds of Change ready to serve brown rice. The zucchini I had was quite large so I only used one in it. Thank you for a delicious dinner!
May 29, 2019
Little bland. Will spice it up a bit next time. Easy to fix.
Dec 27, 2018
This worked even with broccoli substitute. It was quick and easy to make and used up some ground sausage I had left over from Thanksgiving. I think you could add any vegetable and this would work. I used two packages of a quinoa and brown rice heat and serve in this recipe. I tossed it in and this made a quick and easy dinner before work.
Apr 10, 2018
We really liked this but made some changes based on ingredients on hand. I used garlic powder (next time 1 t), Jimmy Dean sausage, & powdered mustard (next time 2 t). I omitted the rice to make it more low carb. Next time will add some Worcestershire and fresh basil. This is sooooo easy and quick. It will definitely go into the week night roster!
Mar 13, 2018
Lovely recipe-will try to get it from a large restaurant.
Jun 13, 2017
This was good! We weren't Gaga over it, and it won't be added into a regular rotation, but it is absolutely good in a pinch when we want something different,and super easy to make it is tasty, just not worth 4 stars.Based on some of the bland reviews, I separated the garlic salt into a teaspoon or so of kosher salt and way more garlic powder that was called for (as garlic salt). I also added some chopped fresh basil.
Jun 6, 2017
Your recipe showed up in my email just in time - I had zucchini, onion, diced tomatoes with chiles, quinoa, and leftover beer brats and wondered what to do with them. I followed this recipe with my ingredients and it turned out just delicious! Definitely a Repeater! Thanks a lot!
Sep 6, 2016
My family loved this recipe! It's perfect for working moms that need to get dinner on the table fast! I used two cans of petite diced tomatoes, 2.5 c. of instant brown rice, I added 1 c of water (there didn't seem to be enough liquid to get the rice cooked), a few shakes of Worcestershire and some Italian seasoning. A huge hit! One pan, fast, easy and delicious!!