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60 Easy Healthy Soup Recipes

Filled to the brim with flavorful ingredients, these easy healthy soup recipes will keep you on track.

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Creamy Chicken Rice SoupTaste of Home

Creamy Chicken Rice Soup

I came up with this easy healthy soup recipe while making some adjustments to a favorite stovetop chicken casserole. We like this soup for lunch with a crisp roll and fresh fruit. —Janice Mitchell, Aurora, Colorado

Psst! This is the best homemade substitute for cream of chicken soup.

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Vegetable Soup with Hamburger

Vegetable Soup with Hamburger

I work full time and have a family of four. We sit down to a home-cooked meal just about every night, many times thanks to my slow cooker. This hearty soup is often on the menu. —Theresa Jackson, Cicero, New York

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Vegan Carrot SoupTaste of Home

Vegan Carrot Soup

Yukon Gold potatoes—instead of cream—make a smooth carrot soup vegan and add a mild sweetness. If you don't have Yukon Golds on hand, russet potatoes will work, too. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Check out more of our favorite vegan soup recipes.

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Hearty Ale Bean Soup Exps Tohfm20 197953 E07 10 9b 4

Hearty Pork Bean Soup

It's wonderful to come home to this pork bean soup dinner simmering away in a slow cooker, especially on a busy weeknight. This soup uses dried beans and is simple to throw together in the morning before work. When you get home, just add a few more ingredients, and in half an hour dinner is ready! Do not put the tomatoes in for the first 8 hours of cooking, or the beans will not become soft. —Colleen Delawder, Herndon, Virginia

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Bean Counter ChowderTaste of Home

Bean Counter Chowder

This hearty chowder is one of our favorite healthy soup recipes. Loaded with beans, noodles and bright herbs, it’s so comforting on a chilly day. —Vivian Haen, Menomonee Falls, Wisconsin

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Greens and Beans Turkey Soup

On winter evenings, we like nothing better than a piping hot bowl of soup. This one uses the turkey carcass to make a flavorful stock for the soup. —Susan Albert, Jonesburg, Missouri

For more healthy options, check out these low-carb soup recipes.

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Cabbage Barley Soup Exps Sdfm19 77918 B10 16 5b 8

Cabbage Barley Soup

My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. This easy healthy soup was the clear winner—they ate the whole pot! —Lorraine Caland, Shuniah, Ontario

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Golden Beet and Peach Soup with TarragonTaste of Home

Golden Beet and Peach Soup with Tarragon

One summer we had a bumper crop of peaches from our two trees, so I had fun experimenting with different recipes. After seeing a beet soup recipe in a cookbook, I changed it a bit to include our homegrown golden beets and sweet peaches. —Sue Gronholz, Beaver Dam, Wisconsin

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Vegetarian Pea SoupTaste of Home

Vegetarian Pea Soup

I combined several online recipes to make my own version of this soup. It was a real favorite when I was a vegetarian for health reasons. Even my meat-loving husband asked for seconds! —Corrie Gamache, Palmyra, Virginia

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Satisfying Tomato SoupTaste of Home

Satisfying Tomato Soup

After craving tomato soup, I decided to make my own. My sister Joan likes it chunky-style, so she doesn't puree. Serve it with a grilled cheese sandwich. —Marian Brown, Mississauga, Ontario

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Vegan Cream of Broccoli SoupTaste of Home

Vegan Cream of Broccoli Soup

Pureed potatoes help give this vegan cream of broccoli soup a silky texture without the cream! This is a fantastic trick to make dairy-free soups super creamy. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

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Super Fast Mexican SoupTaste of Home

Super Fast Mexican Soup

We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina

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Summer Squash & White Bean SoupTaste of Home

Summer Squash & White Bean Soup

I love using summer squash in healthy soups. This one’s hearty as is, but stir in chopped ham for an extra wallop of flavor. Serve this warm or chilled. —Sara Hornbeck, Knoxville, Tennessee

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Quick Mushroom Barley SoupTaste of Home

Quick Mushroom Barley Soup

I surprised my mother with a visit some years ago, and she was preparing this soup when I walked in. It was so wonderful that I asked for the recipe, and I’ve been fixing it ever since. —Edie Irwin, Cornwall, New York

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Veggie Thai Curry SoupTaste of Home

Veggie Thai Curry Soup

My go-to Thai restaurant inspired this curry soup. Shiitake mushrooms are my favorite, but any fresh mushroom will work. Fresh basil and lime add a burst of bright flavors. —Tre Balchowsky, Sausalito, California

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Turkey and Dumpling SoupTaste of Home

Turkey and Dumpling Soup

To show some love at a family gathering, I fill a stockpot with this rich turkey soup brimming with veggies, potatoes and dumplings. —Lea Lidel, Leander, Texas

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Asian Long Noodle SoupTaste of Home

Asian Long Noodle Soup

This flavorful soup is perfect when you want something warm and filling in a hurry. If you can't find long noodles, angel hair pasta is a good substitute. —Carol Emerson, Aransasqueen Pass, Texas

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Black Bean Turkey Chili

Black Bean Turkey Chili

This busy-day chili is packed with flavor. We make it ahead and freeze some to eat later. —Marisela Segovia, Miami, Florida

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Fresh Corn & Potato ChowderTaste of Home

Fresh Corn & Potato Chowder

This corn chowder recipe was one of my favorites as a child in upstate New York, and I still love it today. For extra depth, place the spent cob in the soup, simmer, then remove. —Tracy Bivins, Knob Noster, Missouri

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White Bean & Chicken Enchilada SoupTaste of Home

White Bean & Chicken Enchilada Soup

I made this soup to please my daughters’ craving for creaminess, my husband’s for spice and mine for white beans. Garnish with jalapenos, sour cream and green onions. —Darcy Gonzalez, Palmdale, California

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Cream of Wild Rice SoupTaste of Home

Cream of Wild Rice Soup

Tender cubes of chicken, fresh vegetables and wild rice make this soup hearty enough for a meal. You can't beat the down-home comfort of a warm bowlful. I like to serve it with whole wheat rolls. —J. Beatrice Hintz, Neenah, Wisconsin

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Tuscan Turkey SoupTaste of Home

Tuscan Turkey Soup

Ladle up this quick, creamy soup chock-full of leftover turkey, pumpkin and beans to your hungry family and friends. It's fabulous! —Marie McConnell, Shelbyville, Illinois

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Turkey and Vegetable Barley Soup

Turkey and Vegetable Barley Soup

Using ingredients on hand, I stirred up this turkey and veggie-packed soup. If you have them, corn, beans and celery are great here, too. —Lisa Wiger, St. Michael, Minnesota

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Veggie Salmon ChowderTaste of Home

Veggie Salmon Chowder

This salmon chowder recipe came about as a way to use up odds and ends in my fridge. I thought other readers might enjoy a soup that began as an experiment but became a mainstay for me. —Liv Vors, Peterborough, Ontario

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Easy White Chicken ChiliTaste of Home

Easy White Chicken Chili

Chili is one of our best cold-weather strategies. We use chicken and white beans for a twist on the regular bowl of red. It’s soothing comfort food. —Rachel Lewis, Danville, Virginia

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Mexican Cabbage Roll SoupTaste of Home

Mexican Cabbage Roll Soup

I love sharing our humble and hearty soup made with beef, cabbage and green chiles. A blast of cilantro gives it a sunshiny finish. —Michelle Beal, Powell, Tennessee

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Vegetable Steak SoupTaste of Home

Vegetable Steak Soup

Your crew will chase away winter's chill with a spoon when you cook up this hearty soup. It has such a rich flavor...and it's full of nutritious vegetables and chunks of tender steak. —Brigitte Schultz, Barstow, California

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Southwest Chicken Barley ChowderTaste of Home

Southwest Chicken Barley Chowder

Mashed squash helps make this chowder creamy but not heavy, and it's a favorite way to get barley on the table. My kids even ask for leftovers for lunch. —Pamela Cleghorn, Campbellsburg, Indiana

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Makeover Cheesy Ham 'N' Potato SoupTaste of Home

Makeover Cheesy Ham 'N' Potato Soup

This better-for-you version uses lean ham, canola oil, fat-free milk and reduced-fat cheddar cheese. Additional potatoes, whirred in the food processor, plus dry milk powder help keep the soup's thick creamy texture. —Taste of Home Test Kitchen

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Sausage & Cannellini Bean SoupTaste of Home

Sausage & Cannellini Bean Soup

Here's my reproduction of a dish from a famous Chicago eatery. We think it rivals the original. I usually cook this at least once a week. It's a tasty way to keep my lunchbox full of healthy options. —Marilyn McGinnis, Peoria, Arizona

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White Bean Soup with EscaroleTaste of Home

White Bean Soup with Escarole

This escarole and bean soup has become a favorite because it uses kitchen staples, it's packed with healthy ingredients and is a cinch to prepare. If I can't find escarole, I sub fresh spinach at the very end of cooking. —Gina Samokar, North Haven, Connecticut

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Pico de Gallo Black Bean SoupTaste of Home

Pico de Gallo Black Bean Soup

Everyone at my table goes for this feel-good soup. It is quick when you’re pressed for time and beats fast food, hands down. —Darlis Wilfer, West Bend, Wisconsin

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One-Pot Spinach Beef SoupTaste of Home

One-Pot Spinach Beef Soup

My idea of a winning weeknight meal is this beefy soup that simmers in one big pot. Grate some Parmesan and pass the crackers. —Julie Davis, Jacksonville, Florida

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Chicken, Asparagus & Corn ChowderTaste of Home

Chicken, Asparagus & Corn Chowder

Chicken and asparagus make a light, comforting soup that’s easy to do with common ingredients. If we have rotisserie chicken, it goes into this soup. —Jennifer Vo, Irvine, California

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Carolina Shrimp Soup

Carolina Shrimp Soup

Fresh shrimp from the Carolina coast is one of our favorite foods. We add kale, garlic, red peppers and black-eyed peas to complete this wholesome, filling soup. —Mary Marlowe Leverette, Columbia, South Carolina

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Zippy Chicken and Corn ChowderTaste of Home

Zippy Chicken and Corn Chowder

Gently spiced corn chowder is always a good option for kids, but feel free to rev up yours with hot pepper sauce. This chowder’s a lifesaver on busy weeknights. —Andrea Early, Harrisonburg, Virginia

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Steak-n-Vegetable SoupTaste of Home

Steak-n-Vegetable Soup

This weeknight steak soup packs rich flavor into a light broth. My family loves the blend of southwestern flavors. —Rebecca Ridpath, Cedar Park, Texas

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Mediterranean Chicken Orzo SoupTaste of Home

Mediterranean Chicken Orzo Soup

My husband is Greek, so I'm always trying new Mediterranean recipes. This soup is his favorite dish that I make. Serve it with a little feta or Parmesan and a side of toast. —Kristine Kosturos, Olympia, Washington.

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Shrimp Gazpacho Exps Sdjj17 29782 B02 22 7b 2

Shrimp Gazpacho

Here’s a refreshing take on the classic chilled tomato soup. Our twist features shrimp, lime and plenty of avocado. —Taste of Home Test Kitchen

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Garden MinestroneTaste of Home

Garden Minestrone

At Italian restaurants, I always order minestrone. After doing many trial-and-error batches, I developed a hearty veggie soup my whole family craves—kids and all. —Hillery Martin, Junction City, Kansas

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Hazelnut Asparagus SoupTaste of Home

Hazelnut Asparagus Soup

My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. —Cindy Beberman, Orland Park, Illinois

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Italian Veggie Beef SoupTaste of Home

Italian Veggie Beef Soup

My sweet father-in-law, Pop Pop, would bring this chunky soup to our house when we were under the weather. We like it so well, we take it to our own friends who need comfort. Always does the trick. —Sue Webb, Reisterstown, Maryland

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Dill Chicken SoupTaste of Home

Dill Chicken Soup

I could eat soup for every meal of the day, all year long. I particularly like dill and spinach—they add a brightness to this light and healthy soup. —Robin Haas, Jamaica Plain, Massachusetts

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Sausage & Greens SoupTaste of Home

Sausage & Greens Soup

I always have an abundance of fresh vegetables on hand, so I wanted to create a delicious soup to enjoy during the colder months. I think I found a winner! —Angie Pitts, Charleston, South Carolina.

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Beet BorschtTaste of Home

Beet Borscht

My mother used to make this hearty soup from her garden's bountiful crop of beets and other vegetables. —Ruth Andrewson, Leavenworth, Washington

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Shrimp Pad Thai SoupTaste of Home

Shrimp Pad Thai Soup

Pad thai is one of my favorite dishes, but it is often loaded with extra calories. This soup is a healthier option that has all the flavor of traditional versions. —Julie Merriman, Seattle, Washington.

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Pea Soup with QuinoaTaste of Home

Pea Soup with Quinoa

This soup is low in fat, high in fiber, and has a fantastically fresh flavor and wonderful texture. Best of all, it’s so simple to make. —Jane Hacker Milwaukee, Wisconsin

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Lentil, Bacon and Bean SoupTaste of Home

Lentil, Bacon and Bean Soup

This quick soup feels extra cozy with lots of lentils and a touch of smoky, bacony goodness. You might want to cook up extra—I think it's even better the next day! —Janie Zirbser, Mullica Hill, New Jersey

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Salmon Dill SoupTaste of Home

Salmon Dill Soup

This is the best soup I have ever made, according to my husband, who loves salmon so much that he could eat it every day. Salmon is a treat for both of us, so when I get some, I try to make it a very special dish like this one. —Hidemi Walsh, Plainfield, Indiana

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Cold-Day Chicken Noodle SoupTaste of Home

Cold-Day Chicken Noodle Soup

When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois

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Tortellini Primavera Soup

Tortellini Primavera Soup

Years ago, I found in a magazine the idea for tortellini with peas and carrots. I added my own touch to it. —Kari George, Ellicott City, Maryland

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Potato-Beef Barley SoupTaste of Home

Potato-Beef Barley Soup

I originally got this recipe off of the Kathie Lee and Regis show about 14 years ago. It quickly became a family favorite and through the years I have changed the recipe a bit. Tastes wonderful with a warm crusty bread. I have added a can of corn for variety. Also, red or yellow peppers can be used with green to add beautiful color.

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Barbara's Italian Wedding SoupTaste of Home

Barbara's Italian Wedding Soup

In a little Italian restaurant in Santa Cruz, my husband and I had an amazing soup with orzo. I tweaked it at home to make it healthier but kept the warm, comforting flavor. —Barbara Spitzer, Lodi, California

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Spinach and Tortellini Soup

Spinach and Tortellini Soup

A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to suit your taste. —Debbie Wilson, Burlington, North Carolina

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Curried Chicken Corn ChowderTaste of Home

Curried Chicken Corn Chowder

This recipe is close to one my mom used to make for us kids when the weather turned cold. Hers called for heavy cream, but I came up with a slimmer version that I think is pretty true to the original! —Kendra Doss, Colorado Springs, Colorado

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Red Lentil Soup MixTaste of Home

Red Lentil Soup Mix

Give your friends the gift of good health. Red lentils are a protein powerhouse, and loaded with folate, iron and fiber. Oh, and this soup tastes amazing, too. —Taste of Home Test Kitchen

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Beef Barley Soup for 2Taste of Home

Beef Barley Soup for 2

Who knew you could simmer up such a hearty soup in 30 minutes? This is packed with my favorite homey veggies and savory roast beef.—Sue Jurack, Mequon, Wisconsin

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Turkey-Sweet Potato Soup

Turkey-Sweet Potato Soup

A batch of this soup brings the nostalgic flavors and heartwarming feel of the holidays at any time of year. When I have time to slow-cook it, my whole house smells cozy. —Radine Kellogg, Fairview, Illinois

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Spice It Up SoupTaste of Home

Spice It Up Soup

My husband really enjoys this turkey soup, so I make plenty and freeze what's left over in individual servings for his lunches. The original recipe called for a lot of butter and three cooking pots. I eliminated the butter and tossed the ingredients together in just one pot. —Guyla Cooper, Enville, Tennessee

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Lemony Turkey Rice SoupTaste of Home

Lemony Turkey Rice Soup

While growing up in Texas, I spent a lot of time helping my grandma cook. Lemon and cilantro add a deliciously different twist to turkey soup. —Margarita Cuellar, East Chicago, Indiana

Sue Stetzel
Sue has been part of the Taste of Home family for over 16 years. Her collection of magazines dates back to the premier issue in 1993. When she isn’t writing, she’s answering your burning cooking questions and working with our team of Volunteer Field Editors.

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