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Pico de Gallo Black Bean Soup

Everyone at my table goes for this feel-good soup. It is quick when you’re pressed for time and beats fast food, hands down. —Darlis Wilfer, West Bend, Wisconsin
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    6 servings (about 2 quarts)

Ingredients

  • 4 cans (15 ounces each) black beans, rinsed and drained
  • 2 cups vegetable broth
  • 2 cups pico de gallo
  • 1/2 cup water
  • 2 teaspoons ground cumin
  • Optional toppings: Chopped fresh cilantro and additional pico de gallo

Directions

  • In a Dutch oven, combine the first 5 ingredients; bring to a boil over medium heat, stirring occasionally. Reduce heat; simmer, uncovered, until vegetables in pico de gallo are softened, 5-7 minutes, stirring occasionally.
  • Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to pan and heat through. Serve with toppings as desired.
    Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little broth or water if necessary. Top as desired.
Health Tip: Black beans are naturally low in fat and high in fiber, protein and folate.
Nutrition Facts
1-1/4 cups: 241 calories, 0 fat (0 saturated fat), 0 cholesterol, 856mg sodium, 44g carbohydrate (4g sugars, 12g fiber), 14g protein.

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Reviews

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  • Patty
    Sep 29, 2020

    buy a fifth can of beans,rinse and add some to each bowl if you like more texture. I use Sams fresh salsa instead of pico and eliminate the water. this tastes like the campbell soup black bean soup you used to be able to buy. garnish with sour cream. freezes well. good for a soup sale. my favorite!!!!

  • Naomie
    Sep 29, 2019

    For wink888: https://en.m.wikipedia.org/wiki/Pico_de_gallo And a basic recipe: https://cookieandkate.com/classic-pico-de-gallo-recipe/ When in doubt, Google! Type in "what is Pico de gallo" and in 2 seconds 10,000 hits appear. There are hundreds of versions and I make a flavorful version with 3 different onions and fresh garlic. Best with fresh heirloom or home grown tomatoes in season. Can be doctored up with grocery store tomatoes in a pinch too.

  • Cyndi
    Jun 25, 2019

    No comment left

  • wink888
    Sep 27, 2018

    what is pico de gallo