Black Bean and Chicken Soup
Total TimePrep/Total Time: 20 min.
Makes10 servings (2-1/2 quarts)
- 3/4 cup chopped celery
- 1 medium onion, chopped
- 1 tablespoon canola oil
- 3 garlic cloves, minced
- 3 cans (14-1/2 ounces each) chicken broth
- 2 cans (15 ounces each) black beans, rinsed and drained
- 1 jar (16 ounces) salsa
- 1 cup cubed cooked chicken breast
- 1 cup cooked long grain rice
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- In a large saucepan, saute celery and onion in oil until tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; heat through.
Nutrition Facts1 cup: 154 calories, 2g fat (0 saturated fat), 11mg cholesterol, 878mg sodium, 21g carbohydrate (4g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 1-1/2 meat, 1 starch.
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Nov 2, 2013
A really tasty and quick-to-fix soup! My only changes were to use only 32 oz. of chicken broth and to double the amount of cumin (one of our favorite spices). This recipe will be made often this winter.
Oct 6, 2013
I loved this soup !! It was very easy to prepare and had a wonderful flavor. This is a keeper !!
Jan 13, 2013
Best soup recipe ever,, today was the fourth time we have made it,, we first used it back in September /12. UUU MMM Good
Dec 10, 2011
This is a yummy recipe, though I do modify just a bit. I only use 2 cans of chicken broth and I puree one can of the black beans for a thicker soup. I sometimes use (turkey) smoked sausage in place of the chicken and I use whatever rice I happen to have, today it's brown rice. Great soup!
Sep 28, 2011
This soup is really good. Both times I've made it, I haven't had lime juice so I haven't put that in but otherwise, it's delicious. It freezes well, too. I have a seal-a-meal that gets daily use and this is one of the things I use it for. I only make half a batch at a time but it's just my daughter and me so there are left overs and I always freeze them. The first time I wondered if the beans would get weird in the freezer but they didn't. They stayed really nice. Last night when I made it, I added a can of corn and that was really good, too.
Mar 13, 2011
didn't change to much i used chicken legs and thighs cause that's what we like and added 2tsp of chili powder.thanks for sharing!
Mar 2, 2011
I didn't like black beans till I saw this recipe. It has become a family favorite. I make it as often as possible when I need something quick. YUM
Feb 19, 2010
This soup is so quick and wonderful. I serve it over rice for a delicious main dish. Husband loves
Jan 22, 2010
it was ok
Nov 18, 2009
A staple in our house. For a richer flavor I use home made chicken broth.