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Home Dishes & Beverages Salads Bean Salads

Chicken and Black Bean Salad

Name: Chicken and Black Bean Salad
Prep time: 20 min
Total time: 20 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1/3 cup olive oil; 2 tablespoons lime juice; 2 tablespoons chopped fresh cilantro; 1-1/2 teaspoons sugar; 1 garlic clove, minced; 1/2 teaspoon chili powder; 1/2 teaspoon salt, optional; 1/4 teaspoon pepper; 1 can (15 ounces) black beans, rinsed and drained; 1 can (11 ounces) Mexicorn, drained; 1 medium sweet red pepper, julienned; 1/3 cup sliced green onions; 6 cups torn romaine; 1-1/2 cups cooked chicken strips; Additional cilantro, optional

12 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

6 servings

Updated: Sep. 23, 2022

Here in California, we cook out year-round. I grill extra chicken specifically for this quick meal. It's so colorful and fresh-tasting that even our kids love it. —Cindie Ekstrand, Duarte, California

Chicken and Black Bean Salad Recipe photo by Taste of Home

Ingredients

1/3 cup olive oil
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1-1/2 teaspoons sugar
1 garlic clove, minced
1/2 teaspoon chili powder
1/2 teaspoon salt, optional
1/4 teaspoon pepper
1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium sweet red pepper, julienned
1/3 cup sliced green onions
6 cups torn romaine
1-1/2 cups cooked chicken strips
Additional cilantro, optional

Directions

In a small bowl, whisk the first eight ingredients; set aside.

In a large bowl, toss the beans, corn, red pepper and onions; set aside.
Arrange romaine on individual plates; top with bean mixture and chicken. Drizzle with dressing; garnish with cilantro if desired.

Nutrition Facts

1 cup: 259 calories, 14g fat (0 saturated fat), 21mg cholesterol, 519mg sodium, 23g carbohydrate (0 sugars, 0 fiber), 12g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 lean meat, 1 vegetable.

Chicken and Black Bean Salad

Ingredients

Directions

Nutrition Facts

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