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30 Easy Low-Carb Soup Recipes for Chilly Nights

When you want comfort without the carbs, opt for warming, low-carb soup recipes packed with amazing ingredients and flavor. We even found a few keto options!

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Keto Ground Beef Veggie Stew

This is a wonderful low-carb soup to help use up all the late-summer veggies in your garden. I like that it’s filling enough to make a meal, and it’s good for you too! —Courtney Stultz, Weir, Kansas

Next, check out our favorite beef stew recipes.

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Easy Pork Posole

Looking for a meal in a bowl? Sit down to a Mexican classic full of cubed pork, sliced sausage, hominy and more. It all goes into the slow cooker, so you can come home at night to a table-ready dinner. —Greg Fontenot, The Woodlands, Texas
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Mexican Cabbage Roll Soup

I love sharing our humble and hearty soup made with beef, cabbage and green chiles. A blast of cilantro gives it a sunshiny finish. —Michelle Beal, Powell, Tennessee

Leftovers? Here’s how to freeze soup. 

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Keto Moroccan Cauliflower and Almond Soup

This low-carb soup tastes rich and decadent, but is really very healthy! Bonus—it’s vegan, and also makes your house smell amazing! —Barbara Marynowski, Hutto, Texas

Check out more of our best vegan soup recipes. 

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Chicken & Broccoli Rabe Soup with Tortellini

With chicken, pasta and a bold tomato broth, this hearty and inviting soup is like a big, comforting hug in a bowl! —Cynthia Gerken, Naples, Florida
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Keto Pumpkin-Coconut Soup

Thai food lovers will go crazy for this low-carb soup. It has a deep flavor from the combination of onion, coconut milk and spices. —Susan Hein, Burlington, Wisconsin

Do you know the difference between stock and broth?

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Slow-Cooked Chicken Enchilada Soup

This soup delivers a big bowl of fresh comfort—just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. —Heather Sewell, Harrisonville, Missouri
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Keto Tuscan Cauliflower Soup

A classic Tuscan soup has lots of potatoes, but I make my low-carb soup with cauliflower. Turns out, it has a heartier flavor. —Heather Bewley, Bemidji, Minnesota
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Gyro Soup

If you’re a fan of lamb, don’t pass up this Greek-style soup. Seasoned with classic flavors of rosemary, marjoram and mint, it will transport you straight to the Mediterranean! —Bridget Klusman, Otsego, Michigan
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Sausage & Chicken Gumbo

This recipe for classic southern comfort food was the first thing I ever cooked for my girlfriend. It was simple to make but tasted gourmet—definitely love at first bite. —Kael Harvey, Brooklyn, NY

Indulge in our best chicken stew recipes.

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Keto Creamy Fresh Asparagus Soup

Tangy lemon and sweet tarragon give this creamy low-carb soup a springtime flavor you’ll savor and share. —Stacy Mullens, Gresham, Oregon
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Shrimp Chowder

I simmer my rich and creamy shrimp soup in the slow cooker. Because the chowder is ready in less than four hours, it can be prepared in the afternoon and served to dinner guests that night. —Will Zunio, Gretna, Louisiana
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Pumpkin Bisque with Smoked Gouda

I love the smell of this rich, cheesy soup as it bubbles on the stove. The Gouda cheese adds a delightful smokiness that just says autumn to me.—Kerry Dingwall, Ponte Vedra, Florida
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Seafood Cioppino

If you're looking for a great seafood recipe for your slow cooker, this classic cioppino recipe is just the ticket. It's brimming with clams, crab, fish and shrimp, and is fancy enough to be an elegant meal. —Lisa Moriarty, Wilton, New Hampshire
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Cream of Cauliflower Soup

This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it's good anytime. —Karen Brown, West Lafayette, Ohio
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Land of Enchantment Posole

My family named this spicy soup after our state moniker, “New Mexico, Land of Enchantment.” We usually make it around Christmas when we have lots of family over…and we never have leftovers. —Suzanne Caldwell Artesia, New Mexico
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Slow-Cooked Sauerkraut Soup

We live in Lancaster County, which has a rich heritage of German culture. Our dishes often include sauerkraut, potatoes and sausage. We enjoy this recipe on cold winter evenings, along with muffins and fruit. —Linda Lohr, Lititz, Pennsylvania
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Homemade Chicken Tortilla Soup

This chicken tortilla soup is as good as (if not better than) any I've had in a restaurant. I get so many compliments when I serve it: you will, too. —Laura Black Johnson, Largo, Florida
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Italian Sausage Kale Soup

My mom dehydrates the last pick of tomatoes from her garden each fall—perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. —Lori Terry, Chicago, Illinois
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Seafood Soup

Salmon, shrimp and loads of chopped veggies make this chowder a hearty, herby meal-in-a-bowl. It's just the perfect homemade fish soup. —Valerie Bradley, Beaverton, Oregon
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Broccoli Beer Cheese Soup

Whether you include the beer or not, this soup tastes wonderful. I always make extra and pop single servings into the freezer. —Lori Lee, Brooksville, Florida
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Garden Vegetable Beef Soup

This soup is my go-to healthy lunch option. It's a great way to eat my vegetables, and it's so comforting during the cold winter months. —Dawn Donald, Herron, Michigan
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Creamy Carrot Soup

Both the bright orange color and the deliciously different flavor of this soup delight guests. A hint of rosemary adds a nice spark to a slightly sweet soup. —Grace Yaskovic, Lake Hiawatha, New Jersey
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Deconstructed Wonton Soup

Wonton is one of my favorite types of soup. When I wanted to whip up a homemade version, I decided to take a shortcut and combined pork meatballs with wide egg noodles. If I have them on hand, I'll add sliced water chestnuts, barbecued pork or sesame seeds to switch it up. —Joanne Neidhamer, Tuolumne, California
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Buttery Onion Soup

I developed this recipe when I once had an abundance of sweet onions. I like making it for guests, but sometimes I'll halve the recipe and make some just for me! —Sharon Berthelote, Sunburst, Montana
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Grandma's Seafood Chowder

My grandmother makes this every year for Christmas morning—the only time we ever had it. Why wait, when you can enjoy this satisfying chowder anytime? It's also delicious topped with biscuits! —Melissa Obernesser, Utica, New York
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Super Fast Mexican Soup

We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina
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Spring Salmon Chowder

You can't help but fill up on this creamy salmon chowder. Veggies make it a whole meal in a bowl. —Pat Waymire, Yellow Springs, Ohio
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Hearty Minestrone Soup

This fresh-tasting minestrone soup gets its zesty flavor from Italian sausage. When you want to use up your garden bounty of zucchini, try this recipe. If your family likes food extra spicy, use hot bulk Italian sausage instead. —Donna Smith, Fairport, New York
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Mango & Coconut Chicken Soup

I love preparing dinner in a slow cooker because it's "carefree cooking." This chicken dish uses ingredients that I love, such as coconut milk, edamame and fresh ginger. The Asian-style entree is perfect for a potluck party. —Roxanne Chan, Albany, California

Peggy Woodward, RDN
Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.

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